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Healthy Diet? It is neither Low Carbs nor Low Fats- Both could be equally Bad or equally Good...
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
Very recently, I came across a couple of very thought provoking articles.. As per the studies, which seem to have originated from USA, one needs to be careful while choosing the quality of the Macronutrients one eats namely Carbs, Fats and protein..... The all cause mortality is linked to an un-healthy
namaha
Administrator
in
Diabetes India
5 years ago
Weight gain...what did your levels need to be to start losing weight?
Trying to get my tsh ft4 etc all in range after a levo increase, levels now worse on levo than pre treatment 4 years back. My GP insists on a 3 month gap between raises though and I think I probably need another couple of rises of 25mg on top of this one to get back in range, not even optimally. My question
Trying to get my tsh ft4 etc all in range after a levo increase, levels now worse on levo than pre treatment 4 years back. My GP insists on a 3 month gap between raises though and I think I probably need another couple of rises of 25mg on top of this one to get back in range, not even optimally. My question
Sarah5-5
in
Thyroid UK
5 years ago
Heading for Higher Fat/Low Carb
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
Ok, having a day of blood sugar testing today, because I have family history of type 1 &2 diabetes and if I am going to do LCHF I need to know where I am. 11 am BM was 6.1 after black coffee only, no sweeteners. 11.45, 2 x eggs, 24g coconut oil, piles of mushrooms, handfull of baby spinach and 50g
BrynGlas
in
Low-Carb High-Fat (LCHF)
5 years ago
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New Member/Old Problem
Hello, I’m new to this site - a google search to find someone that might understand what I’m trying to explain about this uncontrolled anxiety, & sadness I’m feeling. Last time (1990) I went through all of this, there was no internet! Long story short, Effexor & Wellbutrin were keeping things under control
Hello, I’m new to this site - a google search to find someone that might understand what I’m trying to explain about this uncontrolled anxiety, & sadness I’m feeling. Last time (1990) I went through all of this, there was no internet! Long story short, Effexor & Wellbutrin were keeping things under control
Churchlady19
in
Anxiety and Depression Support
5 years ago
Diverticular Disease
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
I’m at a bit of a loss and having a chuckle at the same time. I had a couple of dramatic gastric episodes winding up in hospital. I recently had a CT scan to check out nasties and got the result yesterday. I was told I had extensive diverticular disease and perhaps this was responsible for the gastric
Thelmarina
in
PMRGCAuk
5 years ago
Please can i have your thoughts on these results
*Edited * These results are from Thriva Not used this company before and don't feel too comfortable looking at it's dashboard, really dunno why 🤔 B12 Active 160. pmol/ L. ( 37.5 - 188 ) normal Ferritin 100. ug /L ( 13 -150. ). Optimal Folate. 44.7. nmol / L
*Edited * These results are from Thriva Not used this company before and don't feel too comfortable looking at it's dashboard, really dunno why 🤔 B12 Active 160. pmol/ L. ( 37.5 - 188 ) normal Ferritin 100. ug /L ( 13 -150. ). Optimal Folate. 44.7. nmol / L
ferretmam
in
Thyroid UK
5 years ago
Getting the most from Low Carb (LCHF)
True, you might see some transient
weight
loss
for the first week or two of a "
diet
", but when your body's self-preservation instincts kick in, it will stop. LCHF works by taking away your body's reason to store fat.
True, you might see some transient
weight
loss
for the first week or two of a "
diet
", but when your body's self-preservation instincts kick in, it will stop. LCHF works by taking away your body's reason to store fat.
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Hi I’m back low carbing
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
I did it last year then got burn out and gave up basically I’m also on a drug called Forxiga so I’m doing moderate low carb of 100g per day which surprisingly has been ok as I was told don’t do it Dr gave me the drug and sent me on my merry way which for me didn’t bode well but I got a meter and strips
Pollylolly
in
Low-Carb High-Fat (LCHF)
5 years ago
LCHF and clogged arteries
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Good morning everyone. I think I may take the prize for longest member who hasn't said a word 😳. I can't remember exactly when I joined up but I check in every day and am in awe of everyone's progress but I have never joined in (ridiculously shy). Over the last year or two I've managed to eat myself
Cuddly76
in
Low-Carb High-Fat (LCHF)
5 years ago
A tale of four hormones
I am gradually getting my head around how and why LCHF works. It’s not enough for me to be told a diet has worked for loads of people, I need my brain to be involved & understand why I have to give up buckwheat pancakes & rye toast. So. Halle Berry does Keto and looks amazing. Bully for her in my view
I am gradually getting my head around how and why LCHF works. It’s not enough for me to be told a diet has worked for loads of people, I need my brain to be involved & understand why I have to give up buckwheat pancakes & rye toast. So. Halle Berry does Keto and looks amazing. Bully for her in my view
Hidden
in
Low-Carb High-Fat (LCHF)
5 years ago
Just had an episode of Acute Renal Failure and feeling quite distressed
Hello, all! I joined here recently. For the past 12 years, I have had cirrhosis that developed from Type 2 Diabetes and NASH (non-alcoholic steatohepatitis.) I also have a number of other health problems. I spent last week in the hospital with an episode of Acute Renal Failure. My physicians think
Hello, all! I joined here recently. For the past 12 years, I have had cirrhosis that developed from Type 2 Diabetes and NASH (non-alcoholic steatohepatitis.) I also have a number of other health problems. I spent last week in the hospital with an episode of Acute Renal Failure. My physicians think
RosaRugosa
in
British Liver Trust
5 years ago
Anyone else taking Elleste duet 2mg?
Has anyone else been given elleste duet 2mg for ivf treatment? I’m very confused as to why I have to take it as I have regular periods. From reading the instructions it says it’s for menopause. But I’m 29 and I am not having my Menopause Any information will be helpful. Thanks
Has anyone else been given elleste duet 2mg for ivf treatment? I’m very confused as to why I have to take it as I have regular periods. From reading the instructions it says it’s for menopause. But I’m 29 and I am not having my Menopause Any information will be helpful. Thanks
Kyra-J
in
Fertility Network UK
5 years ago
Dietary advice while on Predisnolene
Can anyone help with dietary advice to avoid weight gain, and hopefully lose weight. I was diagnosed with pmr in July, started on 15 mg now down to 10 & trying slow taper to 9. Low carb difficult as I can’t eat lots of fruit & veg. Any advice really appreciated
Can anyone help with dietary advice to avoid weight gain, and hopefully lose weight. I was diagnosed with pmr in July, started on 15 mg now down to 10 & trying slow taper to 9. Low carb difficult as I can’t eat lots of fruit & veg. Any advice really appreciated
Ndnd
in
PMRGCAuk
5 years ago
Newbie!!
Hello, I am new to the site. I have been low thyroid for over 20 years now. I initially welcomed my diagnosis because I hoped that I would be able to lose the weight that I had gained uncharacteristically for me once I had my thyroxine levels ok, but that didn't happen. I found ThyroidUK and tried
Hello, I am new to the site. I have been low thyroid for over 20 years now. I initially welcomed my diagnosis because I hoped that I would be able to lose the weight that I had gained uncharacteristically for me once I had my thyroxine levels ok, but that didn't happen. I found ThyroidUK and tried
BrynGlas
in
Thyroid UK
5 years ago
What next?
Rheumatology apt. next week but have already decided I'm not going to have an infusion or any Bisphosphonates. I tried Risedronate and it gave me terrible side effects which I'm probably still suffering from. No more horrible drugs for me but I'm carrying on with the exercise, good diet, low carb and
Rheumatology apt. next week but have already decided I'm not going to have an infusion or any Bisphosphonates. I tried Risedronate and it gave me terrible side effects which I'm probably still suffering from. No more horrible drugs for me but I'm carrying on with the exercise, good diet, low carb and
Nanaedake
in
Bone Health and Osteoporosis UK
5 years ago
The diet and diabetes link: It’s not what you think!
Image by Shutterstock
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.
By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli
Image by Shutterstock
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels.
By Brian Blum DECEMBER 16, 2019 Can diabetics throw away their insulin pumps simply by changing their diets? Israeli
lupus-support1
Administrator
in
LUpus Patients Understanding and Support
5 years ago
I am suffering with copd and am feeling very depressed as I cant lose weight even though I'm watching what I am eating but I can't exorcise
I need some help and advice on how to lose weight even though I can't do alot of physical activity
I need some help and advice on how to lose weight even though I can't do alot of physical activity
Ah72
in
Weight Loss Surgery Info
5 years ago
LCHF diet
Interested to know if anyone has any experience with this diet? Good or bad
Interested to know if anyone has any experience with this diet? Good or bad
Marmarae
in
Healthy Eating
5 years ago
Weight
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
I’m becoming so frustrated with my weight, I run approximately 3 miles 4 times a week and still don’t lose a pound. Trying a low carb diet now
terri177
in
Thyroid UK
5 years ago
bariatric surgery
Hi All, I’m 5ft 7 and nearly 18 stone, I suffer from chronic pain in my joints knees, hip and feet etc including Arthritis in my knees i also have other health/mental problems . My specialist said I need knee replacements but won’t do there because he said I’m to young (47). But said losing weight
Hi All, I’m 5ft 7 and nearly 18 stone, I suffer from chronic pain in my joints knees, hip and feet etc including Arthritis in my knees i also have other health/mental problems . My specialist said I need knee replacements but won’t do there because he said I’m to young (47). But said losing weight
Hidden
in
Weight Loss Support
5 years ago
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