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Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
8 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
8 months ago
Soy Isoflavens and Black Cohosh
I am having a nightmare getting my gp to prescribe Femara (she isnt a fertility expert and we have now cut ties with our clinic). We considered a mild ivf cycle, but we have to postpone this idea for financial reasons. I am going to try soy isolflavens. I am on cycle day 2. Will i start tomorrow, and
I am having a nightmare getting my gp to prescribe Femara (she isnt a fertility expert and we have now cut ties with our clinic). We considered a mild ivf cycle, but we have to postpone this idea for financial reasons. I am going to try soy isolflavens. I am on cycle day 2. Will i start tomorrow, and
Mrsjaytee
in
Fertility Network UK
1 year ago
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neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
8 months ago
I wanted to share an update.
Hello. Finally I feel like there might be some hope for my living situation. I heard back from a lawfirm I contacted to find out if everything my landlord is doing to me is legal or not. In May and June, besides all of the users and dealers she had here, there was a man that stayed for 6 weeks. I'm
Hello. Finally I feel like there might be some hope for my living situation. I heard back from a lawfirm I contacted to find out if everything my landlord is doing to me is legal or not. In May and June, besides all of the users and dealers she had here, there was a man that stayed for 6 weeks. I'm
Jennblank7734
in
Anxiety and Depression Support
1 year ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
8 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
8 months ago
Anyone else have anhedonia?
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Relaxman
in
Anxiety and Depression Support
8 months ago
Anyone try clonidine as a replacement for lexapro or similar anti anxiety drug?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
I’m trying out bupropion thinking helps with motivation and focus and taking lexapro which does help anxiety for sure but I know it’s hard to get off so was wondering would clonidine be as effective?
Keano12
in
Anxiety and Depression Support
8 months ago
sleep apnea and afib
According to monitoring with apple watch, my over night pulse rate often goes into the low 40s. In addition when I check in the morning I am often in afib. I have sleep apea and use a CPAP. Just wondering if anyone else has these low overnight pulse rates and any linkage to sleep apnea triggering afib
According to monitoring with apple watch, my over night pulse rate often goes into the low 40s. In addition when I check in the morning I am often in afib. I have sleep apea and use a CPAP. Just wondering if anyone else has these low overnight pulse rates and any linkage to sleep apnea triggering afib
Xian1
in
Atrial Fibrillation Support
1 year ago
Feeling Unreal
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
[i]
idk why this keeps happening to me. I’m on 30mg of Fluoxetine and 2mg of Alprazolam. They are helping me but not like I want them too. Been on it for 4 yrs and Nothing really changed except I rarely get Panic attacks. Mostly anxiousness and worrying a lot. But today I woke up feeling extremely
Mindfulnessxo
in
Anxiety and Depression Support
8 months ago
Horizitom
Transitioning off of Pramipexole and onto Horiziton/Gabapentin. 600 no of Gabapentin and results have been so so. Take it a 5 pm and ot seems I start getting the symptoms a bit and other nights not. Taking 12.5 mg Ambien trying to sleep and last night was not good. Buzzing toes , fingers and extremities
Transitioning off of Pramipexole and onto Horiziton/Gabapentin. 600 no of Gabapentin and results have been so so. Take it a 5 pm and ot seems I start getting the symptoms a bit and other nights not. Taking 12.5 mg Ambien trying to sleep and last night was not good. Buzzing toes , fingers and extremities
tuckerdog109
in
Restless Legs Syndrome
1 year ago
Depression and successful treatment
I'd like to share something that others may be able to relate to. After suffering for many years with different ailments in addition to, or probably related to PA, one thing that many may suffer from is depression. I was given all the usual psychotropic medications with little positive effect. Then
I'd like to share something that others may be able to relate to. After suffering for many years with different ailments in addition to, or probably related to PA, one thing that many may suffer from is depression. I was given all the usual psychotropic medications with little positive effect. Then
scnuke
in
Pernicious Anaemia Society
1 year ago
It's going to be different from now on.
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
Jeff1943
in
Anxiety and Depression Support
8 months ago
threadworm fibromyalgia link?
Morning all, I’ve recently been diagnosed with fibro and even more recently been researching if there is a link between it and thread worm as 5yrs ago I had threadworm then the other night I’ve realised they are back so was wondering if anyone else has found a link as my fibro flares have been so much
Morning all, I’ve recently been diagnosed with fibro and even more recently been researching if there is a link between it and thread worm as 5yrs ago I had threadworm then the other night I’ve realised they are back so was wondering if anyone else has found a link as my fibro flares have been so much
Emmybird2
in
Fibromyalgia Action UK
1 year ago
Pure misery, trying to avoid emotional eating/binge eating
I posted on a thread a while ago and got some very helpful comments and messages. I'm two weeks on. I am doing better eating wise : I'm making better choices and taking things one hour at a time. The problem I am having is being so desperately unhappy with my weight, especially the fat around my middle
I posted on a thread a while ago and got some very helpful comments and messages. I'm two weeks on. I am doing better eating wise : I'm making better choices and taking things one hour at a time. The problem I am having is being so desperately unhappy with my weight, especially the fat around my middle
Ineedtochange
2023 August
in
Weight Loss Support
1 year ago
lipodystrophy and Parkinson’s?
does anyone else have lipodystrophy associated with their Parkinson’s? I’ve had Parkinson’s for more than 12 years and it has mostly been well controlled by steadily increasing levels of medication. Recently, however, I’ve been losing weight and body fat consistent with generalised Lipodystrophy. I
does anyone else have lipodystrophy associated with their Parkinson’s? I’ve had Parkinson’s for more than 12 years and it has mostly been well controlled by steadily increasing levels of medication. Recently, however, I’ve been losing weight and body fat consistent with generalised Lipodystrophy. I
Cv235
in
Cure Parkinson's
1 year ago
skipped heart beats
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
Kingchris
in
Anxiety Support
8 months ago
B12D bloods show positive TPOAb
Hi Guys A few weeks ago, I posted concern over hubby's bloods when GP said all was fine. To cut a long, and sadly not unfamiliar story to you short, I managed to get him to see a private consultant who identified at least 3 other long term health niggles associated with B12D. Hubby is now on SI treatment
Hi Guys A few weeks ago, I posted concern over hubby's bloods when GP said all was fine. To cut a long, and sadly not unfamiliar story to you short, I managed to get him to see a private consultant who identified at least 3 other long term health niggles associated with B12D. Hubby is now on SI treatment
Wwwdot
in
Pernicious Anaemia Society
1 year ago
new hear
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Notmuch
in
Anxiety and Depression Support
8 months ago
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