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vitamin results and advice on tweaking or changing supplements
Advice on supplements please and please tell me if I’m over thinking or worrying about this. I currently take: Better You Vit D with K2 / Thorne Basic B / Vegavero folate / Omega 3 fish oil / Magnesium / Zinc I’ve had my results back from Medichecks and would like some advice on what I can do to further
Advice on supplements please and please tell me if I’m over thinking or worrying about this. I currently take: Better You Vit D with K2 / Thorne Basic B / Vegavero folate / Omega 3 fish oil / Magnesium / Zinc I’ve had my results back from Medichecks and would like some advice on what I can do to further
Slowrunner1208
in
Thyroid UK
3 months ago
It's going to be different from now on.
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
You're going to stop worrying about things that won't happen. Don't happen. Which includes just about everything you're anxious about. You're going to stop seeing the future as a dark depressing place you don't want to visit. Come what may, you aren't always going to feel like this. I promise. You're
Jeff1943
in
Anxiety and Depression Support
4 months ago
Advice Please
I have been following your very informative helpful forum since the beginning of this year as I’m struggling to understand why I am so totally exhausted and feel generally run down each and every day. I do have Inflammatory Arthritis which is not totally controlled and at the beginning of the year (1st
I have been following your very informative helpful forum since the beginning of this year as I’m struggling to understand why I am so totally exhausted and feel generally run down each and every day. I do have Inflammatory Arthritis which is not totally controlled and at the beginning of the year (1st
CallMeSunny
in
Thyroid UK
3 months ago
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Some hope!
LONG POST! One of the things to bear in mind with Tinnitus posts, threads and forums, as many have mentioned, is that they turn into an echo chamber of devastation. People searching for answers in desperation on what to some can be the worst time of their life. We search and search for answers to help
LONG POST! One of the things to bear in mind with Tinnitus posts, threads and forums, as many have mentioned, is that they turn into an echo chamber of devastation. People searching for answers in desperation on what to some can be the worst time of their life. We search and search for answers to help
Hopesforthefuture
in
Tinnitus UK
3 months ago
First IVF Cyle - Endo sufferer - What should I be doing to prepare?
Hi All! Just looking for some advice about what to do prior to a IVF cycle. Bit of background… I have stage 4 endometriosis, kissing ovaries, 5cm cyst on one ovary and a small fibroid. My partner and I have been TTC for 6 years. The years of lack of success led to a lot of weight gain as I took
Hi All! Just looking for some advice about what to do prior to a IVF cycle. Bit of background… I have stage 4 endometriosis, kissing ovaries, 5cm cyst on one ovary and a small fibroid. My partner and I have been TTC for 6 years. The years of lack of success led to a lot of weight gain as I took
Behind_Hazel_Eyes
in
Fertility Network UK
3 months ago
Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
Esperanto
in
Cure Parkinson's
4 months ago
Disappointing news
Hello, I was first informed I had Osteoporosis 8 years ago after a Dexa at age 63. I was prescribed a few years of Alendronic Acid, and Adcal which I still takeI took steps to improve by taking up various activities and in 2022 started running regular 5ks. I eat healthily and enjoy lots of veg, in fact
Hello, I was first informed I had Osteoporosis 8 years ago after a Dexa at age 63. I was prescribed a few years of Alendronic Acid, and Adcal which I still takeI took steps to improve by taking up various activities and in 2022 started running regular 5ks. I eat healthily and enjoy lots of veg, in fact
Raisemeup
in
Bone Health and Osteoporosis UK
1 year ago
skipped heart beats
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
anyone else to deal with skipped heartbeats mine cost me so much anxiety and I never felt this before until I was 17 years old whenever I expect my first Peg Turkish barreled into me having an anxiety disorder now 28. I am still feeling them not as much some days, but never I am just relaxing I could
Kingchris
in
Anxiety Support
4 months ago
new hear
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Hi everyone. I’m a survivor of a traumatic childhood. And over the years, have been in private and group therapy(typical). With a little success . I’m reading the book the body keeps the score. In it, the author talks about emdr and neurofeedback and some other things I have not tried. But I don’
Notmuch
in
Anxiety and Depression Support
4 months ago
update/ advice
hi all, so a small update, I'm now 30+6 things seem to be going well so far 🤞 I'm having twice weekly ctg for wellbeing as wasn't feeling any movement until just after 24 weeks even then they were faint, I've been monitored since 26 week with ctg. I am somedays still only having faint movement some
hi all, so a small update, I'm now 30+6 things seem to be going well so far 🤞 I'm having twice weekly ctg for wellbeing as wasn't feeling any movement until just after 24 weeks even then they were faint, I've been monitored since 26 week with ctg. I am somedays still only having faint movement some
AngelMum1
in
Pregnancy and Parenting Support
4 months ago
Sick and tired
I'm 57, had anxiety and depression as long as I can remember. I'm so tired. I don't want to deal with it anymore. My family is tired of it so I don't talk about it. I have run my friends off in a big fight early this year. My boyfriend is sweet and tries to understand but doesn't get it. My doc wants
I'm 57, had anxiety and depression as long as I can remember. I'm so tired. I don't want to deal with it anymore. My family is tired of it so I don't talk about it. I have run my friends off in a big fight early this year. My boyfriend is sweet and tries to understand but doesn't get it. My doc wants
Oshunlvr
in
Anxiety and Depression Support
4 months ago
Do people feel their doctors told them what they need to know?
I was diagnosed just after the start of the pandemic. It was lockdown = pandemonium. All the same it sticks in my mind that all I was told about Pred was when to take it and to reduce.. Really, they seemed most concerned about alendronic acid and how I must sit upright. Do people risk death if they
I was diagnosed just after the start of the pandemic. It was lockdown = pandemonium. All the same it sticks in my mind that all I was told about Pred was when to take it and to reduce.. Really, they seemed most concerned about alendronic acid and how I must sit upright. Do people risk death if they
Mayadill
in
PMRGCAuk
1 year ago
stressor after stressor
I went to the er last night because my heart rate was 153 and everything came back ok. They gave me medicine to lower my hr and sent me home. I’ve felt so anxious and my chest has been hurting ever since. I can’t seem to shake it. I just feel jittery and weird feeling under my ribs
I went to the er last night because my heart rate was 153 and everything came back ok. They gave me medicine to lower my hr and sent me home. I’ve felt so anxious and my chest has been hurting ever since. I can’t seem to shake it. I just feel jittery and weird feeling under my ribs
anonleo
in
Anxiety and Depression Support
5 months ago
Caffeine and Anxiety
I had an extra pot of coffee yesterday and noticed my anxiety was way worse than today, when I had only one cup. I did some research and see that there is a link between caffeine and anxiety/panic attacks. Does caffeine make your symptoms worse? I might have to stop consuming it altogether, or in
I had an extra pot of coffee yesterday and noticed my anxiety was way worse than today, when I had only one cup. I did some research and see that there is a link between caffeine and anxiety/panic attacks. Does caffeine make your symptoms worse? I might have to stop consuming it altogether, or in
davidthecoder
in
Anxiety and Depression Support
5 months ago
Caprylic Acid promotes the progression of prostate cancer.
New study below [1]. Long-term vilification of saturated fats have led us to be afraid of longer-chain fats, such as (the innocent) stearic acid (C16:0). The short & medium chain fats don't get much press. "Caprylic acid {C8:0} (from Latin capra 'goat') ... is a saturated, medium-chain fatty acid"
New study below [1]. Long-term vilification of saturated fats have led us to be afraid of longer-chain fats, such as (the innocent) stearic acid (C16:0). The short & medium chain fats don't get much press. "Caprylic acid {C8:0} (from Latin capra 'goat') ... is a saturated, medium-chain fatty acid"
pca2004
in
Fight Prostate Cancer
1 year ago
Belittling your Anxiety
I use to fear getting my anxiety attacks! Then something I read that has helped me over the years has been to belittle my Anxiety. Now, I have not fixed my problem but it did help. I used to hide that I had anxiety or intrusive thinking from everyone! Then I read a book that taught me to not
I use to fear getting my anxiety attacks! Then something I read that has helped me over the years has been to belittle my Anxiety. Now, I have not fixed my problem but it did help. I used to hide that I had anxiety or intrusive thinking from everyone! Then I read a book that taught me to not
Coolvibes311
in
Anxiety Support
5 months ago
Odd things that you learn...
So I had my pre-op checks a couple of weeks back, today was due to sign consent forms, chat with pharmacy etc but it got postponed. Pharmacy then phones a bit later to discuss when to stop my cocktail, so we have a mix of 1, 2 & 3 days before except for 1 one, my over the counter Omega 3 fish oil. I
So I had my pre-op checks a couple of weeks back, today was due to sign consent forms, chat with pharmacy etc but it got postponed. Pharmacy then phones a bit later to discuss when to stop my cocktail, so we have a mix of 1, 2 & 3 days before except for 1 one, my over the counter Omega 3 fish oil. I
Etzel
in
British Heart Foundation
3 months ago
Advise on blood test results
Hi Everyone All advice gratefully received. Although I have had hypothyroidism for 20+ years plus many other health problems. I have always just believed everything my doctors told me and I was either told my results were normal and everything was ok or not normal and I needed medication. I have
Hi Everyone All advice gratefully received. Although I have had hypothyroidism for 20+ years plus many other health problems. I have always just believed everything my doctors told me and I was either told my results were normal and everything was ok or not normal and I needed medication. I have
AlphaWolf5195
in
Thyroid UK
3 months ago
Anxiety
Been suffering g with anxiety all my life. Started having anxiety attacks at 18. Depression too. Looking to discuss with others manageable techniques and a forum to discuss with same. 🙂
Been suffering g with anxiety all my life. Started having anxiety attacks at 18. Depression too. Looking to discuss with others manageable techniques and a forum to discuss with same. 🙂
ArloGuthrie
in
Anxiety and Depression Support
5 months ago
death anxiety
coming on here to offload I now have the main theme where it feels really real that I’m going to die and I feel really weak alone and afraid and I’m so scared that I’m going to get worse, I’m so tired of it, I was doing really quite well fighting my existential dread and that was hard enough and it just
coming on here to offload I now have the main theme where it feels really real that I’m going to die and I feel really weak alone and afraid and I’m so scared that I’m going to get worse, I’m so tired of it, I was doing really quite well fighting my existential dread and that was hard enough and it just
Danzdanz123
in
Anxiety and Depression Support
5 months ago
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