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Solgar Magnesium Citrate
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Food as medicine recommendations
I am educating myself via all the posts (thank you to all the regular posters). Is there a summary anywhere or a recommended book of how to ensure you are making the most of what you eat / don’t eat? For example, I just read that I need to eat steak and chips (great news) to help support optimal ferritin
I am educating myself via all the posts (thank you to all the regular posters). Is there a summary anywhere or a recommended book of how to ensure you are making the most of what you eat / don’t eat? For example, I just read that I need to eat steak and chips (great news) to help support optimal ferritin
N5girl
in
Thyroid UK
2 months ago
lower dose prednisone
Update Took a call from respiratory nurse an hour ago. My respiratory consultant and rheumatologist have had a discussion and decided to keep me on 10 mg of prednisone until I see rheumatologist in June instead of stopping in may as planned as it’s obviously working providing this was a connective tissue
Update Took a call from respiratory nurse an hour ago. My respiratory consultant and rheumatologist have had a discussion and decided to keep me on 10 mg of prednisone until I see rheumatologist in June instead of stopping in may as planned as it’s obviously working providing this was a connective tissue
Numptybrain
in
PMRGCAuk
2 months ago
magnesium supplements
Hi all It’s been a while since I posted on here. But I have a question regarding sleep. I have ET, Jak2, had it 7 years, and at the moment take aspirin and hydroxy. Had my telephone consultation yesterday and was pleased to hear my platelets are the lowest they’ve ever been at 355. Even though I
Hi all It’s been a while since I posted on here. But I have a question regarding sleep. I have ET, Jak2, had it 7 years, and at the moment take aspirin and hydroxy. Had my telephone consultation yesterday and was pleased to hear my platelets are the lowest they’ve ever been at 355. Even though I
Grumpyfairy
in
MPN Voice
2 months ago
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Is my 7 year old son hypothyroid?
My son is 7 years old and he doesn't seem to be growing enough, at least in the last year or so. I am suspecting he could be Hypothyroid because of my genes (Hashimoto's and Type 1 diabetes), so we did some blood work: hGH - 0,27 ng/mL (0,05 - 11,00) IGF-I - 74,93 ng/mL (18,00 - 307,00) TSH - 3,574
My son is 7 years old and he doesn't seem to be growing enough, at least in the last year or so. I am suspecting he could be Hypothyroid because of my genes (Hashimoto's and Type 1 diabetes), so we did some blood work: hGH - 0,27 ng/mL (0,05 - 11,00) IGF-I - 74,93 ng/mL (18,00 - 307,00) TSH - 3,574
danielatudorela
in
Thyroid UK
2 months ago
So many supplements!
I take so many supplements now that sometimes i feel like i'm going to rattle! 😂 I keep adding more and more so i wanted to check that i'm not messing up with timings and supplements taken together. The timings of the ones i take during the day are because of my breaks at work, so i tend to try and
I take so many supplements now that sometimes i feel like i'm going to rattle! 😂 I keep adding more and more so i wanted to check that i'm not messing up with timings and supplements taken together. The timings of the ones i take during the day are because of my breaks at work, so i tend to try and
catpurple7
in
Thyroid UK
2 months ago
Magnesium for sleep?
Hi, Anyone know if it is safe to take magnesium to help with sleep, and if anyone has taken it if they had any good results. I've got 4 stents and take the usual after heart attack cocktail of meds, but sleep is not good at all, any advice appreciated
Hi, Anyone know if it is safe to take magnesium to help with sleep, and if anyone has taken it if they had any good results. I've got 4 stents and take the usual after heart attack cocktail of meds, but sleep is not good at all, any advice appreciated
Blindheart
in
British Heart Foundation
2 months ago
Magnesium Supplements
Hi Everyone Does anyone on here take magnesium supplements? I have tried several different triple magnesium complex supplements but I find that the tablets/capsules are enormous and I have great difficulty swallowing them. Can anyone recommend magnesium supplements where the tablets/capsules are
Hi Everyone Does anyone on here take magnesium supplements? I have tried several different triple magnesium complex supplements but I find that the tablets/capsules are enormous and I have great difficulty swallowing them. Can anyone recommend magnesium supplements where the tablets/capsules are
AlphaWolf5195
in
Thyroid UK
2 months ago
Cramps
Has anyone had trouble with leg cramps, especially at night? I am getting bad cramp in both ankle joints & reaching up the shin especially on right leg. It is unbearable & is impossible to sleep until it stops. I have a magnesium spray & douse both legs with it plus taking a magnesium tablet per day.
Has anyone had trouble with leg cramps, especially at night? I am getting bad cramp in both ankle joints & reaching up the shin especially on right leg. It is unbearable & is impossible to sleep until it stops. I have a magnesium spray & douse both legs with it plus taking a magnesium tablet per day.
Claremont2023
in
PMRGCAuk
2 months ago
Morning Horrors
I have been struggling with anxiety and depression for nearly five years now. In addition to the usual anti-anxiety and anti-depression drugs, I have tried: Lithium, Ketamine Trials, ECT and Magnetic Stimulation. My current cocktail is: Sertraline 200mg AM, Methylphenidate 36mg AM, Lorazepam 1mg AM,
I have been struggling with anxiety and depression for nearly five years now. In addition to the usual anti-anxiety and anti-depression drugs, I have tried: Lithium, Ketamine Trials, ECT and Magnetic Stimulation. My current cocktail is: Sertraline 200mg AM, Methylphenidate 36mg AM, Lorazepam 1mg AM,
PillJunkie
in
Anxiety and Depression Support
2 months ago
Sleeping w/out THC for the first time in 5 years
I'm still trying to figure out several PD issues that I think are related to the estrogen patch I started about a year ago, and I intend to post about that eventually, but I wanted to give a quick update because my severe insomnia seems to be resolved. The last time I tried sleeping without THC was
I'm still trying to figure out several PD issues that I think are related to the estrogen patch I started about a year ago, and I intend to post about that eventually, but I wanted to give a quick update because my severe insomnia seems to be resolved. The last time I tried sleeping without THC was
1LittleWillow
in
Cure Parkinson's
2 months ago
Latest test results
These are my latest test results Vitamin D 93 (optimal 75-200) Magnesium 0.99 (0.66-0.99) Ferritin 377 (34-400) Serum Folate 17.1 (9.83-60.8) Active B12 93 (8.83-60.8) TSH 0.02 (0.27-4.2) Free T4 23.8 (12-22) 115% Free T3 4.7 (3.1-6.8) 43.2% T4 total 126 (66-181) Anti-thyroglobulin
These are my latest test results Vitamin D 93 (optimal 75-200) Magnesium 0.99 (0.66-0.99) Ferritin 377 (34-400) Serum Folate 17.1 (9.83-60.8) Active B12 93 (8.83-60.8) TSH 0.02 (0.27-4.2) Free T4 23.8 (12-22) 115% Free T3 4.7 (3.1-6.8) 43.2% T4 total 126 (66-181) Anti-thyroglobulin
Jasper79
in
Thyroid UK
2 months ago
Levo up, T3 down
So wondering if you good people could give me some pointers. I have been on levo over a year now. I have got my dosage up from 50mg to 125mg Accord. Now having done 3 private blood tests (and c a couple of GP tests) although my TSH is down my T3 is also down on what it was. I am still experiencing hypo
So wondering if you good people could give me some pointers. I have been on levo over a year now. I have got my dosage up from 50mg to 125mg Accord. Now having done 3 private blood tests (and c a couple of GP tests) although my TSH is down my T3 is also down on what it was. I am still experiencing hypo
StanleyThyroid
in
Thyroid UK
2 months ago
Can I get some advice on my latest results, please?
Hello Everyone , I hope everyone is enjoying the sunshine! Below are the latest blood test results from GP (12 April 2024). I am currently on 100mcg Levothyroxine and 10 mcg T3 (Thybon Henning) Fasting blood sample taken in the morning (10:20am) . Levo and T3 (last T3 taken 24 hours before) taken
Hello Everyone , I hope everyone is enjoying the sunshine! Below are the latest blood test results from GP (12 April 2024). I am currently on 100mcg Levothyroxine and 10 mcg T3 (Thybon Henning) Fasting blood sample taken in the morning (10:20am) . Levo and T3 (last T3 taken 24 hours before) taken
BookLover2020
in
Thyroid UK
2 months ago
Bad RLS.
Hi all, I've been hovering around these boards for a couple of years now but this is my first post. I am a 39 year old male. As a child and adult sometimes after walking a lot during the day I would have the urge to move my legs when I was in bed trying to sleep, it would feel like I had excess
Hi all, I've been hovering around these boards for a couple of years now but this is my first post. I am a 39 year old male. As a child and adult sometimes after walking a lot during the day I would have the urge to move my legs when I was in bed trying to sleep, it would feel like I had excess
Wintermute
in
Restless Legs Syndrome
3 months ago
RLS medication side effects
Good Morning. I've suffered with restless legs for the best part of 50 years without wanting to boar anyone press-ups used to be my go to cure. But as I've got older they no longer work. I've been on Gabapentin for three or more years, initially it worked fine, I take a 100mg at noon a 300mg early evening
Good Morning. I've suffered with restless legs for the best part of 50 years without wanting to boar anyone press-ups used to be my go to cure. But as I've got older they no longer work. I've been on Gabapentin for three or more years, initially it worked fine, I take a 100mg at noon a 300mg early evening
whitney2044
in
Restless Legs Syndrome
9 months ago
Vitamins for cognition
Hello, my adult son has cognitive/short term memory difficulties following a TBI. He takes omega 3, B12, vitamin D and magnesium supplements and it's difficult to know if they are helping or not. I wondered if any of you could advise which supplements have been helpful to you. Lions mane and ashwaganda
Hello, my adult son has cognitive/short term memory difficulties following a TBI. He takes omega 3, B12, vitamin D and magnesium supplements and it's difficult to know if they are helping or not. I wondered if any of you could advise which supplements have been helpful to you. Lions mane and ashwaganda
Loveblue123
in
Headway
3 months ago
Bang for your buck
Supplements, medication, procedures Can someone tell me what supplements should be used with Parkinsons Among the various therapies that have shown at least some effect in the animal and/or human model are Carbadopa/Levadopa Actylcholine Actigal/Ursolic acid Adderil (amphetamine) Alcohol Alpha
Supplements, medication, procedures Can someone tell me what supplements should be used with Parkinsons Among the various therapies that have shown at least some effect in the animal and/or human model are Carbadopa/Levadopa Actylcholine Actigal/Ursolic acid Adderil (amphetamine) Alcohol Alpha
heartinmotion
in
Cure Parkinson's
3 months ago
Vitamin D Result
Hi, I’ve been supplementing with 4,000 iu Vit D and here’s my latest result. I take co factors of Vit K2-MK7 and magnesium. I have 2 queries I hope you can help me: 1) Is 127nmol/l sufficient (I have hypothyroidism and I have a poor conversion) 2) Should I be adding Vit A? I’ve read that Vit D
Hi, I’ve been supplementing with 4,000 iu Vit D and here’s my latest result. I take co factors of Vit K2-MK7 and magnesium. I have 2 queries I hope you can help me: 1) Is 127nmol/l sufficient (I have hypothyroidism and I have a poor conversion) 2) Should I be adding Vit A? I’ve read that Vit D
Molly139
in
Thyroid UK
3 months ago
Help boosting thyroid without medication?
Hello all I have posted before as my thyroid function is poor but always comes back in range (my TSH never rises even with low levels) so no chance of medication on the NHS (other than statins for high cholesterol which I refuse). I did some recent tests TSH 1.95 (0.27-4.2) T4 14.6 (12-22) T3
Hello all I have posted before as my thyroid function is poor but always comes back in range (my TSH never rises even with low levels) so no chance of medication on the NHS (other than statins for high cholesterol which I refuse). I did some recent tests TSH 1.95 (0.27-4.2) T4 14.6 (12-22) T3
karlek
in
Thyroid UK
3 months ago
19 year old son, blood results. Only taking 75mcg levothyroxine but results show high T3?
Hi everyone, My 19 year old son is having symptoms returning. Backround tiredness, low resistance to bugs and migraines seem to be comming back. He has been on Levo 75mcg for 3 months. Initially Doctor started him on 25mcg Levo last summer. He has responded really well to the levo, resolving most
Hi everyone, My 19 year old son is having symptoms returning. Backround tiredness, low resistance to bugs and migraines seem to be comming back. He has been on Levo 75mcg for 3 months. Initially Doctor started him on 25mcg Levo last summer. He has responded really well to the levo, resolving most
Bubydizer
in
Thyroid UK
3 months ago
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