Hi, I’ve been supplementing with 4,000 iu Vit D and here’s my latest result. I take co factors of Vit K2-MK7 and magnesium. I have 2 queries I hope you can help me:
1) Is 127nmol/l sufficient (I have hypothyroidism and I have a poor conversion)
2) Should I be adding Vit A? I’ve read that Vit D depletes Vit A. I do take a cod liver oil capsule daily which has 800ug of A