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How Do You Show Yourself Kindness & Grace? *Serious Question*
I have severe anxiety and panic disorder (among other things). My internal voice says the worst things to me, which often leads to my daily waves and panic & anxiety. I’m trying to learn techniques on how retrain my brain to where that negative voice doesn’t have [i]ALL[/i] the power. I think there’s
I have severe anxiety and panic disorder (among other things). My internal voice says the worst things to me, which often leads to my daily waves and panic & anxiety. I’m trying to learn techniques on how retrain my brain to where that negative voice doesn’t have [i]ALL[/i] the power. I think there’s
bxgirlmom
in
Anxiety and Depression Support
28 days ago
Coping with Panic Disorder without medication
Hello all, Does anyone have tips for coping with Panic disorder symptoms without medication? And or does anyone have tips for managing a panic attack while driving and or out in public? I trialed a few medications and they did not work well with my body (I had sensitivities that were severe). I
Hello all, Does anyone have tips for coping with Panic disorder symptoms without medication? And or does anyone have tips for managing a panic attack while driving and or out in public? I trialed a few medications and they did not work well with my body (I had sensitivities that were severe). I
Greatskies
in
Anxiety and Depression Support
30 days ago
SFGR MCDA Twins
Hi I am currently 21 weeks pregnant with mcda twin boys , I have selective fetal growth restriction , one twin is much smaller and getting little of the placenta , the other has abnormal blood flow through the ambilical cord which they said could turn to ttts. We have been told our best case scenario
Hi I am currently 21 weeks pregnant with mcda twin boys , I have selective fetal growth restriction , one twin is much smaller and getting little of the placenta , the other has abnormal blood flow through the ambilical cord which they said could turn to ttts. We have been told our best case scenario
Choccypie90
in
Pregnancy and Parenting Support
30 days ago
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afib and sleep apnea
I have had 3 failed ablations and my dr ordered a sleep study to see if there is an underlying cause to my afib (I’m 38/f) have had afib since end of 2021. No medication works either. I guess my question is how many ppl also have sleep apnea and afib. Did it help your afib treating the sleep apnea
I have had 3 failed ablations and my dr ordered a sleep study to see if there is an underlying cause to my afib (I’m 38/f) have had afib since end of 2021. No medication works either. I guess my question is how many ppl also have sleep apnea and afib. Did it help your afib treating the sleep apnea
Afib_girl
in
AF Association
9 months ago
Promethazine and Hydroxyzine?
Do you know why the anti histamine promethazine is available over the counter (in UK) but the antihistamine hydroxyzine isn’t? Why is this? What is the difference between the two? Do you know? Thank you!
Do you know why the anti histamine promethazine is available over the counter (in UK) but the antihistamine hydroxyzine isn’t? Why is this? What is the difference between the two? Do you know? Thank you!
tnefeh
in
Anxiety and Depression Support
1 month ago
How much Iron Ferrous Sulfate?
My transferrin saturations is just at 20%. It was recommended I take Iron Ferrous Sulfate but confused at how much and how often. Would appreciate advice on this. Thank you!
My transferrin saturations is just at 20%. It was recommended I take Iron Ferrous Sulfate but confused at how much and how often. Would appreciate advice on this. Thank you!
CathyJoH
in
Restless Legs Syndrome
1 month ago
T3 and magnesium / electrolyte supplements: I messed up, but is it just the supplements to blame?
I have been on the same dose of T4 and T3 for the last 7 months ( T4: 82mcg and T3:22.5 mcg). I was then diagnosed with ADHD end of April and started taking Lisdexamfetamine plus electrolyte supplements. (Magnesium citrate, plus : Electrolyte complex - Ingredients: Calcium salts of orthophosphoric
I have been on the same dose of T4 and T3 for the last 7 months ( T4: 82mcg and T3:22.5 mcg). I was then diagnosed with ADHD end of April and started taking Lisdexamfetamine plus electrolyte supplements. (Magnesium citrate, plus : Electrolyte complex - Ingredients: Calcium salts of orthophosphoric
CatACat1
in
Thyroid UK
1 month ago
MeAndme
I'm really not ready to tell my story I do suffer for a lot of mental illnesses I'm schizophrenia bipolar anxiety PTSD you name it I got it not including my health problems
I'm really not ready to tell my story I do suffer for a lot of mental illnesses I'm schizophrenia bipolar anxiety PTSD you name it I got it not including my health problems
Feelingalone2024
in
Mental Health Support
1 month ago
I Panic when I drive
Been living with generalized panic disorder for almost 20 years. Started with a severe panic attack while I was driving. Took months to get back to driving on my own again, after psychiatrists, therapists, medications. Still I have had trouble driving. I recently decided to change medications to
Been living with generalized panic disorder for almost 20 years. Started with a severe panic attack while I was driving. Took months to get back to driving on my own again, after psychiatrists, therapists, medications. Still I have had trouble driving. I recently decided to change medications to
sunbaby71
in
Anxiety and Depression Support
1 month ago
Dare and meds
has anyone read and tried the dare method and taking meds for anxiety and panic attacks? Did it help? Did anyone use it for agoraphobia?
has anyone read and tried the dare method and taking meds for anxiety and panic attacks? Did it help? Did anyone use it for agoraphobia?
Panicfree
in
Anxiety and Depression Support
2 months ago
Has anyone had Fluanxol while being pregnant?
I suffer from anxiety and sometimes panic attacks. I started on Sertraline and now I’m taking 100mg. The doctor also gave me Fluanxol to give it a boost. I stopped Fluanxol and I’m feeling very anxious again and sometimes panic attacks. I think I might be pregnant as we tried for a baby last week. I
I suffer from anxiety and sometimes panic attacks. I started on Sertraline and now I’m taking 100mg. The doctor also gave me Fluanxol to give it a boost. I stopped Fluanxol and I’m feeling very anxious again and sometimes panic attacks. I think I might be pregnant as we tried for a baby last week. I
ivytina
in
Anxiety Support
2 months ago
Trauma
The psychological and emotional impact of suffering a TIA I feel was an aspect of my care that was never addressed as my physical health was prioritised. self medication in the form of abusive alcohol intake was my method of dealing with pain, along with the tried and tested methods of pushing feelings
The psychological and emotional impact of suffering a TIA I feel was an aspect of my care that was never addressed as my physical health was prioritised. self medication in the form of abusive alcohol intake was my method of dealing with pain, along with the tried and tested methods of pushing feelings
dovrob
in
Headway
2 months ago
Discovered Something New
I discovered something new this week...apparently my brother is a trigger for my anxiety, depression, ptsd, etc. Kinda sucks since I love him more than anything. I don't know how to have a regular day without not talking to my brother. Does anyone have any coping mechanisms that might help?
I discovered something new this week...apparently my brother is a trigger for my anxiety, depression, ptsd, etc. Kinda sucks since I love him more than anything. I don't know how to have a regular day without not talking to my brother. Does anyone have any coping mechanisms that might help?
Karobbins
in
Anxiety and Depression Support
2 months ago
Lonely
Hi everyone, I'm on quite a few of the community forums on here for various mental health conditions which I have (Anxiety, Depression, OCD, ADHD, undiagnosed but suspected Autism). My story goes that I was sacked from my job a year ago, because I was off sick with anxiety for 6 months. I had never
Hi everyone, I'm on quite a few of the community forums on here for various mental health conditions which I have (Anxiety, Depression, OCD, ADHD, undiagnosed but suspected Autism). My story goes that I was sacked from my job a year ago, because I was off sick with anxiety for 6 months. I had never
Spud-u-Like1982
in
Anxiety and Depression Support
2 months ago
Advice
I had an experience recently that has left me with what feels like a very difficult decision. I’ve had people telling me for years that I should get diagnosed again for my ADHD so that I can get some medication. I’ve been very resistant to it for a long time. I guess I was just concerned about the side
I had an experience recently that has left me with what feels like a very difficult decision. I’ve had people telling me for years that I should get diagnosed again for my ADHD so that I can get some medication. I’ve been very resistant to it for a long time. I guess I was just concerned about the side
Lolegisi1993
in
Anxiety and Depression Support
8 months ago
anxiety / panic attacks
due to life , experiences, pains and disappointments I’m dealing now with severe anxiety disorder. It hits me anywhere. Anytime. Very uncomfortable. I’d like to exchange with people dealing with similar struggles
due to life , experiences, pains and disappointments I’m dealing now with severe anxiety disorder. It hits me anywhere. Anytime. Very uncomfortable. I’d like to exchange with people dealing with similar struggles
Lonelylioncub
in
Anxiety and Depression Support
2 months ago
CHEMIST MISTAKE
On Monday I rung my pharmacy. I asked if they had 3 containers Synthroid 50mgs. I fekt that it. was the 100s and 25mg Synthroid giving me a tiny hard rash and I was going to try all 50s. The Dr sent the prescription straight to Chemist. I picked it up as it was ready 3 days later. I looked in the
On Monday I rung my pharmacy. I asked if they had 3 containers Synthroid 50mgs. I fekt that it. was the 100s and 25mg Synthroid giving me a tiny hard rash and I was going to try all 50s. The Dr sent the prescription straight to Chemist. I picked it up as it was ready 3 days later. I looked in the
JOY2THEWORLD49
in
Atrial Fibrillation Support
2 months ago
Wellbutrin, Gabapentin and Buspar?
I have a question, my doctor has me on as of now 150mg WellbutrinXr and 300mg 3 times a day Gabapentin. Next month he’s going to introduce Buspar into the equation to help with my anxiety symptoms that so far nothing has helped (hydroxyzine, propananol,lexapro). Is anyone else on this combo of meds?
I have a question, my doctor has me on as of now 150mg WellbutrinXr and 300mg 3 times a day Gabapentin. Next month he’s going to introduce Buspar into the equation to help with my anxiety symptoms that so far nothing has helped (hydroxyzine, propananol,lexapro). Is anyone else on this combo of meds?
TattoosMakeMeCool
in
Anxiety and Depression Support
2 months ago
BP numbers 3 month post Ablation
Hi all,Hope everyone is as well as they could be and wish you all a Sinus beat. So I'm 3 months more or less without Amioderone. Last 24 hrs I had to pop over A&E as I didn't like my BP numbers. My average jumped and had a couple of concerning results Device is trustworthy Omron I did some gardening
Hi all,Hope everyone is as well as they could be and wish you all a Sinus beat. So I'm 3 months more or less without Amioderone. Last 24 hrs I had to pop over A&E as I didn't like my BP numbers. My average jumped and had a couple of concerning results Device is trustworthy Omron I did some gardening
Quest4NSR
in
Atrial Fibrillation Support
2 months ago
ptsd treatment
i was expose to dramatic event : noise from my neighbor , the mechanics ( almost like bomb )and people aggressive behavior the reason was i thought i was wrong to them and standing still for their punishment this last almost a year now i be super fearful of other and shaking whenever they act
i was expose to dramatic event : noise from my neighbor , the mechanics ( almost like bomb )and people aggressive behavior the reason was i thought i was wrong to them and standing still for their punishment this last almost a year now i be super fearful of other and shaking whenever they act
ammajoey
in
Anxiety and Depression Support
2 months ago
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