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SATURDAY/DAILY CHAT/30/11/2013
Distraction has a big part to play when you
quit
smoking
. Meanwhile enjoy your day whatever you are doing. :)
Distraction has a big part to play when you
quit
smoking
. Meanwhile enjoy your day whatever you are doing. :)
jillygirl
Administrator
in
Quit Support
11 years ago
QUIT SMOKING NOW 100% WORKS
http://www.youtube.com/watch?v=QBVVqZHvOWw
http://www.youtube.com/watch?v=QBVVqZHvOWw
Handhelp
in
Quit Support
11 years ago
Daily chat Sunday 8th December 2013
( here again this might just be psychological ) 3)It’s easier than quitting. 4)Simply enjoy it Why I want to
quit
smoking
!!
( here again this might just be psychological ) 3)It’s easier than quitting. 4)Simply enjoy it Why I want to
quit
smoking
!!
monky
Administrator
in
Quit Support
11 years ago
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Heart Rate Range ....
Quit
smoking
Oct 6th, and started C25K 3 days later, now just finished my 3rd 5K run on the flat.
Quit
smoking
Oct 6th, and started C25K 3 days later, now just finished my 3rd 5K run on the flat.
simonB2013
Graduate
in
Couch to 5K
11 years ago
Cravings
Dealing with Cravings Even though you’ve officially
quit
smoking
, the urge to smoke may come and go. Many times, cravings can result from being hungry, angry, lonely, tired, or bored.
Dealing with Cravings Even though you’ve officially
quit
smoking
, the urge to smoke may come and go. Many times, cravings can result from being hungry, angry, lonely, tired, or bored.
jillygirl
Administrator
in
Quit Support
11 years ago
Feeling really down and frustrated
Trying to
quit
smoking
but stress keeps me reaching for the cigs
Trying to
quit
smoking
but stress keeps me reaching for the cigs
carling
in
Lung Conditions Community Forum
11 years ago
2 days with no cigges and still going strong
I would also like to
quit
for my 12 year old son who hates me
smoking
. I've decided to go cold turkey but if need be, I'll get the support of my GP and any necessary medication available. I'm going to have a look through other posts about people's journeys to give some encouragement.
I would also like to
quit
for my 12 year old son who hates me
smoking
. I've decided to go cold turkey but if need be, I'll get the support of my GP and any necessary medication available. I'm going to have a look through other posts about people's journeys to give some encouragement.
naburn
27 Months Winner
in
Quit Support
11 years ago
smoking
Went for my first session to
quit
smoking
, thought I was going to get encouragement instead he spoke about the benefits in relation to heart attacks when I said that I had moderate COPD I was told oh in your case the damage is already done.
Went for my first session to
quit
smoking
, thought I was going to get encouragement instead he spoke about the benefits in relation to heart attacks when I said that I had moderate COPD I was told oh in your case the damage is already done.
carling
in
Lung Conditions Community Forum
11 years ago
Daily Laughter New years Day Special Edition
Happy New Year Happy New Year How to
Quit
Smoking
Peter, at a New Year's party, turns to his friend, Ken, and asks for a cigarette. 'I thought you made a New Year's resolution to
quit
smoking
,' Ken responds. 'I'm in the process of quitting,' replies Peter with a grin.
Happy New Year Happy New Year How to
Quit
Smoking
Peter, at a New Year's party, turns to his friend, Ken, and asks for a cigarette. 'I thought you made a New Year's resolution to
quit
smoking
,' Ken responds. 'I'm in the process of quitting,' replies Peter with a grin.
Hidden
in
Lung Conditions Community Forum
11 years ago
Planning to quit during January? Before you reach your quit date, try to understand what part of smoking actually satisfies you....
Only you are able to recognise and answer any of the above for yourself then you can work on the next step of moving towards your
quit
date. The key to successfully stop
smoking
and staying stopped, is all in the thinking, planning and preparing beforehand.
Only you are able to recognise and answer any of the above for yourself then you can work on the next step of moving towards your
quit
date. The key to successfully stop
smoking
and staying stopped, is all in the thinking, planning and preparing beforehand.
EmJay
Administrator
in
Quit Support
11 years ago
Strange symptoms over the years - asthma?
I forgot to mention I
quit
all
smoking
in november and drastically cut back on alcohol.
I forgot to mention I
quit
all
smoking
in november and drastically cut back on alcohol.
Hidden
in
Asthma Community Forum
11 years ago
Hi Everyone I'm new here. I've recently been diagnosed with copd. I've quit smoking, I'm in my 3rd week and have gone cold turkey woohoo
I'm so proud I've
quit
smoking
after trying so many times. One of the side effects I'm having is hunger. I just can't stop eating! Help what can I do?
I'm so proud I've
quit
smoking
after trying so many times. One of the side effects I'm having is hunger. I just can't stop eating! Help what can I do?
laines
in
Lung Conditions Community Forum
11 years ago
CRAVINGS
Exercise to
quit
smoking
only has to last a few minutes, remember. Here are a few exercises that will stimulate the body, and keep you away from the cigarettes for as long as you can keep them up. 1.Pushups.
Exercise to
quit
smoking
only has to last a few minutes, remember. Here are a few exercises that will stimulate the body, and keep you away from the cigarettes for as long as you can keep them up. 1.Pushups.
jillygirl
Administrator
in
Quit Support
11 years ago
Stopping smoking and feeling depressed.
Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who
quit
smoking
. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy.
Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who
quit
smoking
. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy.
monky
Administrator
in
Quit Support
11 years ago
Smoking Vs Building, whats causing my Asthma?
I have never had breathing problems of anykind before in my life, but as a result of this i
quit
smoking
a few weeks ago.
I have never had breathing problems of anykind before in my life, but as a result of this i
quit
smoking
a few weeks ago.
Hidden
in
Asthma Community Forum
11 years ago
Hi all, just joined for support in my stop smoking journey, been 3 weeks now am using a ecig.
My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the ecig.
My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the ecig.
Sukeen1
11 Month Winner
in
Quit Support
11 years ago
61 Motivational quotes to spur you on with stopping smoking...
smoking
.
smoking
.
EmJay
Administrator
in
Quit Support
11 years ago
These are some of the chemicals in a cigarette !!
Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to cigarette ingredients!! Posted by EmJay ROY CASTLE 28 Aug 2012 I have found this really interesting article through a follower on Twitter. Thought
Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to cigarette ingredients!! Posted by EmJay ROY CASTLE 28 Aug 2012 I have found this really interesting article through a follower on Twitter. Thought
monky
Administrator
in
Quit Support
11 years ago
How do you get ready for your quit date ??
( here again this might just be psychological ) 3)It’s easier than quitting. 4)Simply enjoy it Why I want to
quit
smoking
!!
( here again this might just be psychological ) 3)It’s easier than quitting. 4)Simply enjoy it Why I want to
quit
smoking
!!
monky
Administrator
in
Quit Support
11 years ago
THURSDAY/ DAILY CHAT/ 12/12/2013
:D :D Never mind, better late than never, that is the same saying we use for quitting
smoking
. Its never too late to
quit
. So keep positive and focused. Any cravings start to creep in , shoo them away by distracting them.
:D :D Never mind, better late than never, that is the same saying we use for quitting
smoking
. Its never too late to
quit
. So keep positive and focused. Any cravings start to creep in , shoo them away by distracting them.
jillygirl
Administrator
in
Quit Support
11 years ago
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