This is one thing that I did to help me 
Why I want to smoke !!
1)They help me when I get stressed out. ( Although this might just be psychological )
2)They help me think. ( here again this might just be psychological )
3)It’s easier than quitting.
4)Simply enjoy it
Why I want to quit smoking !!
1)Breathe easier.
2)Coughing and spluttering.
3)Walk up stairs without getting out of breath.
4)Whiter teeth
5)Healthier gums
6)Breath not smelling of fags
7)Clothes not smelling of fags
8)Better complexion. ( Smooth skin, More colour, Less wrinkles )
9)Better circulation in my hands and feet
10)Better health all round
11)Have money to spend on what I WANT TO ( Not having to put money aside for fags )
12)Getting my taste back
13)Not having a Furry tongue
14)Getting my sense of smell back
15)No standing outside in the cold and wet
16)Not having to think if I have enough fags to last me the day
17)No yellow fingers
18)Not having to carry a pack of fags and a lighter around with me
This is how I got ready and focused for my quit date, I am sure that you could come up with some more of your own reasons, either for or against smoking, so get thinking and let me know, then I can put them on the list eh
3 days until my official quit date! But not smoked since Friday :)
My story - How I quit smoking and fighting copd scare and bad bout of bronchitis 
Be aware of being wary of your post quit symptoms
you can quit for good!
