This is one thing that I did to help me
Why I want to smoke !!
1)They help me when I get stressed out. ( Although this might just be psychological )
2)They help me think. ( here again this might just be psychological )
3)It’s easier than quitting.
4)Simply enjoy it
Why I want to quit smoking !!
2)Coughing and spluttering.
3)Walk up stairs without getting out of breath.
6)Breath not smelling of fags
7)Clothes not smelling of fags
8)Better complexion. ( Smooth skin, More colour, Less wrinkles )
9)Better circulation in my hands and feet
10)Better health all round
11)Have money to spend on what I WANT TO ( Not having to put money aside for fags )
12)Getting my taste back
13)Not having a Furry tongue
14)Getting my sense of smell back
15)No standing outside in the cold and wet
16)Not having to think if I have enough fags to last me the day
17)No yellow fingers
18)Not having to carry a pack of fags and a lighter around with me
This is how I got ready and focused for my quit date, I am sure that you could come up with some more of your own reasons, either for or against smoking, so get thinking and let me know, then I can put them on the list eh