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Therapy Struggles plz help!!!
Hi All! I hope everyone is having the best day they can today. I'm writing here looking for some advice on a few things. Right now I use counseling at my University, but I'm about to run out of appointments I am allowed to have, so I'm looking outside. My counselor knows all about me, my struggles, trauma
Hi All! I hope everyone is having the best day they can today. I'm writing here looking for some advice on a few things. Right now I use counseling at my University, but I'm about to run out of appointments I am allowed to have, so I'm looking outside. My counselor knows all about me, my struggles, trauma
lunar_cycled
in
Anxiety and Depression Support
3 years ago
Dont work out after JaB, heres my story
Well, I am in Pulmonary rehab 2 days a week and Physical therapy 2 days aweek. I was scheduled for my 2nd jab on a friday, and I also do pulmonary rehab on fridays. I have progressed to 20 minutes on stationary bike, able to walk 120 feet with roller walker, and 20 minutes on upper arm machine, and many
Well, I am in Pulmonary rehab 2 days a week and Physical therapy 2 days aweek. I was scheduled for my 2nd jab on a friday, and I also do pulmonary rehab on fridays. I have progressed to 20 minutes on stationary bike, able to walk 120 feet with roller walker, and 20 minutes on upper arm machine, and many
weatherman69
in
PMRGCAuk
3 years ago
chemical inbalance or...?
ive written on here a few times and you all have been so helpful. but here is one that my therapist and i are baffled by. a few weeks ago i had a couple days of horrifying, debilitating, life-altering panic attacks. two days of hell if you ask me. in response to couple new meds my dr put me on that i
ive written on here a few times and you all have been so helpful. but here is one that my therapist and i are baffled by. a few weeks ago i had a couple days of horrifying, debilitating, life-altering panic attacks. two days of hell if you ask me. in response to couple new meds my dr put me on that i
leaningonjesus
in
Anxiety and Depression Support
3 years ago
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Understanding a lot but not believing in a lot of it
Hi, this may be a very long and winding road... here we go: I’m very aware I should not add extra’s to everything after I say it just to invalidate my own feelings. I know a lot of things I have to do to feel better but at the same time I feel like it’s all just pointless and I’m convincing myself that
Hi, this may be a very long and winding road... here we go: I’m very aware I should not add extra’s to everything after I say it just to invalidate my own feelings. I know a lot of things I have to do to feel better but at the same time I feel like it’s all just pointless and I’m convincing myself that
Ghostcat3
in
Anxiety and Depression Support
3 years ago
Does anyone know of a weekly Anxiety Issue Zoom Support Meeting
Hi All. I was looking to see if anyone participates in a Weekly Zoom support group for Anxiety and or Depression group. I had in the past and cannot find one now. If anyone does could you let me know. It would be so appreciated.. I think it is time I move up to the next level in my communication about
Hi All. I was looking to see if anyone participates in a Weekly Zoom support group for Anxiety and or Depression group. I had in the past and cannot find one now. If anyone does could you let me know. It would be so appreciated.. I think it is time I move up to the next level in my communication about
KPSmiles
in
Anxiety and Depression Support
3 years ago
Slow death...is how I feel.
My 6.5 yr old was diagnosed w severe ADHD at 5. Behavior pediatrician in a well educated area Silicon Valley. Treated him for maybe 7/8 months. Gave him 13/14 different meds/meds combo. NOTHING WORKED. Sent him to a psychiatrist to further treat. She also diagnosed w ADHD along w anxiety. Started more
My 6.5 yr old was diagnosed w severe ADHD at 5. Behavior pediatrician in a well educated area Silicon Valley. Treated him for maybe 7/8 months. Gave him 13/14 different meds/meds combo. NOTHING WORKED. Sent him to a psychiatrist to further treat. She also diagnosed w ADHD along w anxiety. Started more
Sk8te
in
CHADD's ADHD Parents Together
3 years ago
Having anxiety over receiving my first dose
I have always had health anxiety. And when I was scheduling my first shot of the covid vaccine, I knew I would have problems with it. Actually getting the shot was hard. The lady who did it left the needle in a little too long for my comfort. Sitting there for the 15 after the shot was torture (I was
I have always had health anxiety. And when I was scheduling my first shot of the covid vaccine, I knew I would have problems with it. Actually getting the shot was hard. The lady who did it left the needle in a little too long for my comfort. Sitting there for the 15 after the shot was torture (I was
Lycholko
in
Anxiety and Depression Support
3 years ago
Waiting for treatment - things to do in the meantime?
Hello, I have been on the forum for a couple of months reading the really helpful posts but never posted before. Just looking for some advice about tests and trying while we wait for treatment. We have been trying for 18 months and GP referred us to fertility clinic after 12 months and some tests.
Hello, I have been on the forum for a couple of months reading the really helpful posts but never posted before. Just looking for some advice about tests and trying while we wait for treatment. We have been trying for 18 months and GP referred us to fertility clinic after 12 months and some tests.
Ltry
in
Fertility Network UK
3 years ago
Bad Dreams
How do you know the difference between "just a dream" and maybe something else? Three yrs ago I was very sick. Near death & they tell me its a miracle I survived. I had an extremely high fever and spent most of my time in hospital sleeping. I would have a recurring dream that shook me so bad that
How do you know the difference between "just a dream" and maybe something else? Three yrs ago I was very sick. Near death & they tell me its a miracle I survived. I had an extremely high fever and spent most of my time in hospital sleeping. I would have a recurring dream that shook me so bad that
Pinkie56
in
Anxiety and Depression Support
3 years ago
Existentialism
After living thru a head on collision, I’ve been struggling with existential thoughts and getting stuck on the same thoughts. I’m not quite sure where to start with compartmentalizing and tackling these thoughts. They seem too big for me as I’ve always thought small and about what was immediately in
After living thru a head on collision, I’ve been struggling with existential thoughts and getting stuck on the same thoughts. I’m not quite sure where to start with compartmentalizing and tackling these thoughts. They seem too big for me as I’ve always thought small and about what was immediately in
Mamatired
in
Anxiety and Depression Support
3 years ago
Therapy for ADHD
I have a 13 year old with ADHD and he has been on medication for a couple years now. We have had trials of a couple of different medications before settling on vyvanse which is helping to manage his symptoms a little. However , he still struggles with organizational skills at school and home, remembering
I have a 13 year old with ADHD and he has been on medication for a couple years now. We have had trials of a couple of different medications before settling on vyvanse which is helping to manage his symptoms a little. However , he still struggles with organizational skills at school and home, remembering
Ivory3
in
CHADD's ADHD Parents Together
3 years ago
Something my therapist recommended
Hi all, so I talked to my therapist about how due to being reprimanded a lot and criticized a lot and my fear of looking stupid, odd, or crazy, I’ve often modified myself, my opinions, and my stories, so I wouldn’t get odd looks. So when I told my therapist this, she recommended I write a sentence, paragraph
Hi all, so I talked to my therapist about how due to being reprimanded a lot and criticized a lot and my fear of looking stupid, odd, or crazy, I’ve often modified myself, my opinions, and my stories, so I wouldn’t get odd looks. So when I told my therapist this, she recommended I write a sentence, paragraph
Hidden
in
CHADD's Adult ADHD Support
3 years ago
What treatment(s) have you done? What are your tips to a FND Newbie?
The Neurologist just said "find a CBT therapist" and would not make a recommendation. Really looking for ALL IDEAS from WESTERN medicine to EASTERN to HOLISTIC ;-) And any research projects recruiting ??
The Neurologist just said "find a CBT therapist" and would not make a recommendation. Really looking for ALL IDEAS from WESTERN medicine to EASTERN to HOLISTIC ;-) And any research projects recruiting ??
Julie729
in
Functional Neurological Disorder - FND Hope
3 years ago
Should I look for a new Councilor/Therapist?
As of late, I have noticed that individuals seem to be getting impatient with me in my struggles with Major Depressive Disorder and Panic/Anxiety Disorder that I have struggled with since I was 16 when my father passed away. This last week especially has been a rough set of days between family choosing
As of late, I have noticed that individuals seem to be getting impatient with me in my struggles with Major Depressive Disorder and Panic/Anxiety Disorder that I have struggled with since I was 16 when my father passed away. This last week especially has been a rough set of days between family choosing
PillsROG
in
Anxiety and Depression Support
3 years ago
Psychotherapy, activate and release
Does anyone have a video of the correct posture for the breathing exercise in
psychotherapy
... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.
Does anyone have a video of the correct posture for the breathing exercise in
psychotherapy
... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in.
HIMYM24
in
My OCD Community
3 years ago
I need help supporting my daughter
My daughter suffers from depression and I believe PTSD after being date raped in college. She is often suicidal and has extended periods of uncontrollable crying and feeling uncomfortable. I need help on giving her the support she needs when the crying and feelings of discomfort start. She has a therapist
My daughter suffers from depression and I believe PTSD after being date raped in college. She is often suicidal and has extended periods of uncontrollable crying and feeling uncomfortable. I need help on giving her the support she needs when the crying and feelings of discomfort start. She has a therapist
Nevamom
in
Anxiety and Depression Support
3 years ago
I'm new here ...
I grew up with a very dysfunctional family. My mother suffered from a bipolar disorder and my father was an alcoholic. I was raised with 7 other brothers and sisters who experienced traumatic events that have led us to live separate unfortunate lives. Because of the abuse, neglect, and lack of guidance
I grew up with a very dysfunctional family. My mother suffered from a bipolar disorder and my father was an alcoholic. I was raised with 7 other brothers and sisters who experienced traumatic events that have led us to live separate unfortunate lives. Because of the abuse, neglect, and lack of guidance
pichon
in
Anxiety and Depression Support
3 years ago
Anxiety- blushing?
Hello I just found out about this website yesterday and thought I would try it out to see if it helps. I’ve struggled with anxiety and depression since I was in middle school I’m 24 now and honestly I feel the same as I did back then. I’ve tried many different therapists, and I do good when I go to therapy
Hello I just found out about this website yesterday and thought I would try it out to see if it helps. I’ve struggled with anxiety and depression since I was in middle school I’m 24 now and honestly I feel the same as I did back then. I’ve tried many different therapists, and I do good when I go to therapy
Flower042
in
Anxiety and Depression Support
3 years ago
How Do you manage your Depression while Living with your parents? (In your 20s)
So the situation is this...I know for sure I have depression. My Symptoms started to manifest itself when I moved away in college. A lot of the depression there came from living alone (technically with roommates, but never with someone I wanted to be with). But once I started to take Prozac and spend
So the situation is this...I know for sure I have depression. My Symptoms started to manifest itself when I moved away in college. A lot of the depression there came from living alone (technically with roommates, but never with someone I wanted to be with). But once I started to take Prozac and spend
dangerous_rose
in
Anxiety and Depression Support
3 years ago
Random Vent
I keep forgetting to come to this site. I don’t know what to write here but feel like I have so much to say. I don’t want my post to be so long but I’m not sure how to categorize my thoughts. Or where to start. I have so much anxiety and depression all the time. I just stopped seeing a therapist I was
I keep forgetting to come to this site. I don’t know what to write here but feel like I have so much to say. I don’t want my post to be so long but I’m not sure how to categorize my thoughts. Or where to start. I have so much anxiety and depression all the time. I just stopped seeing a therapist I was
Hidden
in
Anxiety and Depression Support
3 years ago
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