Does anyone have a video of the correct posture for the breathing exercise in psychotherapy... From what I know you sit with your legs at a 90 degree angle, lean back in your chair with your head against something and then move it up as you breathe in. Does anyone know about this and the correct posture?
Psychotherapy, activate and release - My OCD Community
Psychotherapy, activate and release
Written by
HIMYM24
To view profiles and participate in discussions please or .
Read more about...
Not what you're looking for?
You may also like...
Scared
Hello, I see a new Dr. And go back to work tomorrow.I just hurt my foot/leg really bad, my pet fish...
So nice to be here
Hi,
I am here so I can find support in others that know what it's like to have OCD. It's hard for...
OCD therapy advice
I was diagnosed ocd by a psychologist two months ago. Then he sent me to a psychiatrist. However...
For Those Just Starting Out
FYI - I am not a doctor or a therapist.
I wrote a reply a while back detailing some things I've...
Sick of the way Im feeling
Hi everyone. I wasn’t technically diagnosed with OCD but had symptoms of it since I was 13. I got...
Hair picking
I’m in dire need of help & advice
mornings
