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Mucus crackley cough for months now
Hi all Hope you are keeping safe in these crazy times, so for months now I have had a mucus cough with a crackle if that makes sense. I've had antibiotics etc but I did start smoking again a few months ago and I'm struggling to quit and with covid my gp isnt doing the stop smoke clinic. I do cough up
Hi all Hope you are keeping safe in these crazy times, so for months now I have had a mucus cough with a crackle if that makes sense. I've had antibiotics etc but I did start smoking again a few months ago and I'm struggling to quit and with covid my gp isnt doing the stop smoke clinic. I do cough up
ash6
in
Asthma Community Forum
4 years ago
Still having hypo symptoms
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
Manjiajk
in
Thyroid UK
4 years ago
Help to break a plateau and lose 5kg in a month/two
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Tandew
2020 June
in
Weight Loss Support
4 years ago
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Yo-yo dieter
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Hello I feel like I have been dieting all my adult life! I lost nearly 2 stone last year and promised myself I would never put it back on... I have around 4.5 stone to lose. I enjoy running (sort of) and have been going 5 times a week between 4-12km since lockdown. My diet is mostly healthy, but I
Silverfields
2020 June
in
Weight Loss Support
4 years ago
PBC and diet
2 days ago I posted about PBC / itch/ diet. I wondered if anyone had been advised to follow a diet or remove foods/drinks from their diet when diagnosed with PBC? I've not had a single reply relating to diet! From my own experience, I was never advised that there are certain inflammatory foods which
2 days ago I posted about PBC / itch/ diet. I wondered if anyone had been advised to follow a diet or remove foods/drinks from their diet when diagnosed with PBC? I've not had a single reply relating to diet! From my own experience, I was never advised that there are certain inflammatory foods which
KatherineM_PBC
in
PBC Foundation
4 years ago
New here, glad I found you!
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
Hi everyone, I am new to pmr and the board. I am 51 and live in the US. I was diagnosed with Pmr 3weeks ago after about 9 months of progressively worse pain beginning in my shoulders and neck and eventually including my hips and legs to the point that I could not go up and down stairs or function in
PmrQ
in
PMRGCAuk
4 years ago
How many grammes of fat a day?
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
Hi, I’m new here and I was wondering who tracks how much fat is eaten in a day and generally whether you think it’s good or not so good to use a macronutrients and/or calorie tracker? I’m day one of LCHF and use a Fitbit app to track most things daily! Thank you.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
ME
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Hi my name is Kay , I am always looking to improve health and wellbeing and have an interest in low carb way of eating
Fozzy65
in
Healthy Eating
4 years ago
Itch / bile acids / diet
For the last few weeks I have been suffering a prickly itch over all of my body. I have huge sympathy with those who have lived with this for years :-(. I have written down the names of 6 different medications mentioned in the forums, such as Cholestyramine (Questran) - it's my understanding they
For the last few weeks I have been suffering a prickly itch over all of my body. I have huge sympathy with those who have lived with this for years :-(. I have written down the names of 6 different medications mentioned in the forums, such as Cholestyramine (Questran) - it's my understanding they
KatherineM_PBC
in
PBC Foundation
4 years ago
What is wrong with me? Losing the will to live!
Hi guys, Writing this as I’m having a really tough time of it lately and am getting to the end of my tether. I’ve had asthma all my life, and as a child and in my teens it was severe. My childhood was basically spent in and out of hospital. I’m now 28 and for the past 15 years have had what I’d say
Hi guys, Writing this as I’m having a really tough time of it lately and am getting to the end of my tether. I’ve had asthma all my life, and as a child and in my teens it was severe. My childhood was basically spent in and out of hospital. I’m now 28 and for the past 15 years have had what I’d say
1991leedsunited
in
Asthma Community Forum
4 years ago
I think my new antidepressant is making my asthma worse
I started taking escitalopram 5mg last Saturday to help treat anxiety. It has worked remarkably well so far. But I’ve noticed my chest becoming progressively worse this week, with my peak flow being at 375/350 and I can’t get it to budge. Normally it’s 400/410. I read that serotonin can cause bronchoconstriction
I started taking escitalopram 5mg last Saturday to help treat anxiety. It has worked remarkably well so far. But I’ve noticed my chest becoming progressively worse this week, with my peak flow being at 375/350 and I can’t get it to budge. Normally it’s 400/410. I read that serotonin can cause bronchoconstriction
Bearrules
in
Asthma Community Forum
4 years ago
Knowing when to stop
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
I'm pondering how to know when it's time to switch from losing to maintaining. I'm not looking for advice here, but I have been musing on it for a while, then me and Hidden started discussing it deep in the Daily Diary. I thought others might want to join in. The question is, how do you know when
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Reversed All of My liver Issues in 15 months with Low Carb Diet & Exercise.
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
With the care and supervision of IU Medical Center in Indianapolis, Indiana, In using a low carb diet and exercise, I have lost 85 lbs so far, lost all my insulin. Since I was diagnosed with fatty liver,Fibrosis and Cirrhosis, since I started this new way of life I only eat 30 carbs or less a day. I
Herman7275
in
British Liver Trust
4 years ago
Started Fast 800 today
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
Starting Fast 800 today. Hoping to do 8 weeks to tackle visceral fat and get a break for this body! New to fasting recently, since fasting a fair amount a few years ago (7 day complete fast, 3 week Daniel Fast, and IF). I am interested if there is an upper limit of calories? Its LCHF Mediterranean diet
RachDawson
in
Fasting and Furious
4 years ago
Chicken and bacon Caesar salad
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
This is today's something new (I am trying to eat something new every two days) As I am low carb, I just did without the croutons (must think of a way to add crunch), so added the garlic to the mayonnaise to get garlic flavour. Very simple: cos lettuce, garlic mayonnaise, parmesan shavings, anchovies
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
DO 48HR FASTs DO ANY GOOD?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Am 2 weeks into LCHF and IF, usually do 18:6 or 20:4, did a t 48hr fast last week, about to complete another one, are these longer fast doing any good?
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
Back again after an absence
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
Totally screwed up good work from last year using IF and LCHF. The gremlin of emotional eating won. I’m working on it and know LCHF is the best way forward for me but not so sure about IF... but missing breakfast has now become a way of life. I’ve written a bit more about it here: https://healthunlocked.com
RedUnicorn
in
Low-Carb High-Fat (LCHF)
4 years ago
want to try LCHF but don't know where to start
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
Hi my name is Pixielou and I am 61 years old. I have read so much about LCHF way of eating and would like to try it. I am so overweight and have osteoarthritis. I understand the principles of this way of eating, but just don't know how to plan meals. I have to eat on the go at lunchtimes, usually outside
pixielou
in
Low-Carb High-Fat (LCHF)
4 years ago
What I wish I had known (and what I have learnt through trial and error!)
Hi everyone Another repost from a couple years ago (and bought it up 8 months ago too apparently) so apologies if you’ve already read it 😉😂. But it’s another thing that those new to asthma may find helpful, and if anyone has anything they want to add just tag in! (I think this is the last for a while
Hi everyone Another repost from a couple years ago (and bought it up 8 months ago too apparently) so apologies if you’ve already read it 😉😂. But it’s another thing that those new to asthma may find helpful, and if anyone has anything they want to add just tag in! (I think this is the last for a while
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
What I wish I had asked my GP/asthma nurse (when first diagnosed 😉)
Hi everyone This is a repost of one of my posts from over 2 years ago 😱😱😂, but I thought it would be useful to update it, and repost it to anyone new to the forum and to asthma in general! A few years ago I read an article about shared appts with GPs ( http://www.bbc.co.uk/news/uk-45770998 ), and
Hi everyone This is a repost of one of my posts from over 2 years ago 😱😱😂, but I thought it would be useful to update it, and repost it to anyone new to the forum and to asthma in general! A few years ago I read an article about shared appts with GPs ( http://www.bbc.co.uk/news/uk-45770998 ), and
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
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