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Please Tell Me That This Will Work....
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
I turned 40 in January and decided that this would be the year I sorted my life out (obviously the universe had other ideas given the current situation lol). I am only 5'3" and tipped the scales at 15 stone 9. I have never been this heavy, not even during pregnancy. I have four children and successfully
Frootloop
in
Low-Carb High-Fat (LCHF)
4 years ago
What is Peak Flow?
There seems to be a lot of confusion of what peak flow is, how it works and what is a ‘good’ score so I thought I’d make a post on it! WHAT IS PEAK FLOW? Firstly peak flow (PF) can also be called peak expiratory flow (PEF) or peak expiratory flow rate (PEFR) so any and all of these abbreviations means
There seems to be a lot of confusion of what peak flow is, how it works and what is a ‘good’ score so I thought I’d make a post on it! WHAT IS PEAK FLOW? Firstly peak flow (PF) can also be called peak expiratory flow (PEF) or peak expiratory flow rate (PEFR) so any and all of these abbreviations means
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
Peakflow
Hi All, Could anyone provide me with a good peak flow meter to buy? My Doctor or pharmacist haven't been really helpful or encouraged me to buy one so was hoping I could get some assistance here. Also what should I be looking out for with the peak flow and when should I go to a&e etc...apologies for
Hi All, Could anyone provide me with a good peak flow meter to buy? My Doctor or pharmacist haven't been really helpful or encouraged me to buy one so was hoping I could get some assistance here. Also what should I be looking out for with the peak flow and when should I go to a&e etc...apologies for
Civre
in
Asthma Community Forum
4 years ago
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back in hospital and ibuprofen with astma
Back in hospital. So frustrating, I've been really strong for last three weeks or so. This time I did not have any warning at all. I was just have a tea watching some TV on YouTube with the kids. Then wallop I was in trouble. Peak flow went to 160 and I did not recover post neb. As per normal my my
Back in hospital. So frustrating, I've been really strong for last three weeks or so. This time I did not have any warning at all. I was just have a tea watching some TV on YouTube with the kids. Then wallop I was in trouble. Peak flow went to 160 and I did not recover post neb. As per normal my my
Larrythelathe
in
Asthma Community Forum
4 years ago
48hrs
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Hi, started LCHF 9days ago. Have been doing IF on and off for a few months as this tends to be my normal eating pattern, so I have been extending the fasts. Normally 16/8 or 18/6, completed a 20/4 fast 4 days ago. Had been reading through some older posts on this forum where people had been doing longer
Pink4eva
ADF 72hrs
in
Fasting and Furious
4 years ago
Smart peak flow meter (digital)
I was looking at the smart peak flow meter and was wondering if anyone had any experience with it? If they have, would you recommend the investment?? Thank you in advance.
I was looking at the smart peak flow meter and was wondering if anyone had any experience with it? If they have, would you recommend the investment?? Thank you in advance.
Hidden
in
Asthma Community Forum
4 years ago
confused.com
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
I've seen an awful lot of advice on here about lchf diets. I'm 54 and have a lot of weight to shed. For those of you who are similar to me and do not follow this type of diet how are you finding the calorie counting and exercise route? Are you successfully losing weight?
Filling-the-gap
2020 April
in
Weight Loss Support
4 years ago
I give up
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
I’m 70kg 172cm tall and trying to get down to my best weight of 62kg. I’m on about 800 calories a day perhaps less some days. Brown wholemeal low carb is my boring diet. I power walk for a mile ever morning. I do PE with Joe at 9am plus some weights and sit ups. I have a half hour walk at lunch time
Biddy2shoes
2020 June
in
Weight Loss Support
4 years ago
Pulse Oximeters (oxygen saturation finger probes)
Hi all, I hope everyone is well and staying safe😊 . We wanted to post something about the use of pulse oximeters as these generate lots of discussion on here.
For Asthma:
pulse oximeters are NOT currently recommended as part of an asthma care plan (unless specifically directed by an appropriate
Hi all, I hope everyone is well and staying safe😊 . We wanted to post something about the use of pulse oximeters as these generate lots of discussion on here.
For Asthma:
pulse oximeters are NOT currently recommended as part of an asthma care plan (unless specifically directed by an appropriate
ALUK_Nurses
Asthma Nurse
in
Asthma Community Forum
4 years ago
No intial loss
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
So I am not getting why I am not losing weight. I have completed C25K, changed diet to healthy eating and now on a vegan low carb and still only lost a total of 1kg (over a total of 9wks). My overall goal is not to be on a yo-yo diet I really just want to eat health, exercise and once a week enjoy a
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
Struggling
Hi all, hopefully you can give me advice. I’ve had asthma for years but it’s always been stable using clenil, salmeterol and salbutamol. Beginning of March it started to play up and over the following 2 months I had 2 courses of antibiotics and 2 courses of steroids which seemed to settle things down
Hi all, hopefully you can give me advice. I’ve had asthma for years but it’s always been stable using clenil, salmeterol and salbutamol. Beginning of March it started to play up and over the following 2 months I had 2 courses of antibiotics and 2 courses of steroids which seemed to settle things down
Fannyannie85
in
Asthma Community Forum
4 years ago
Have started LCHF
How do I join the group?
How do I join the group?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Low Carb Diet - Vegan
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Hi Has anyone on this forum undertaken a low carb (clean eating) vegan diet and has any pointers - really new to the low carb diet and so confused with milk alternatives and whether they are low carb??? Thanks :)
Chestnut21
2020 May
in
Weight Loss Support
4 years ago
Costochondritis
Hi. I injured my chest about a year ago when I first got diagnosed with asthma and other lung issues. I wonder if anyone else has a low peak flow due to chest inflammation here. The doctors here were never able to really get why I have such abnormal pulmonary function for my age. Thanks!
Hi. I injured my chest about a year ago when I first got diagnosed with asthma and other lung issues. I wonder if anyone else has a low peak flow due to chest inflammation here. The doctors here were never able to really get why I have such abnormal pulmonary function for my age. Thanks!
Beefull8
in
Living with Asthma
4 years ago
What do people mean when they say….
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Diet
This phrase is a bit ambiguous: it can mean [i]way of eating, [/i]see below, or it can mean a temporary weight loss plan that you only do for a short amount of time, before returning to your previous diet. See? It's confusing!
WOE/Way of eating
The term diet has negative connotations
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Peak flow
I've been given a peak flow and a chart to keep a tally for 2 weeks the numbers on peak flow is comming up as 300-350 asthma charity said my age is should be about 580 im 27 and weigh 9stone does anyone no if 350 is good or bad
I've been given a peak flow and a chart to keep a tally for 2 weeks the numbers on peak flow is comming up as 300-350 asthma charity said my age is should be about 580 im 27 and weigh 9stone does anyone no if 350 is good or bad
Rhino03z
in
Asthma Community Forum
4 years ago
Buddha bowl fruit salad
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
So it's not particularly low-carb, but I just fancied some refreshing fruit this evening. It consists of apple, small apricot, strawberries, blueberries, raspberries plus a dollop of peanut butter scattered with toasted seeds. I eat it with that tiny dessert fork (pretentious? moi?) as it seems to make
monday1957
10 kg
in
Weight Loss Support
4 years ago
LCHF mythbusting : part II
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
Another in my ongoing series of rants!
LCHF only works because it reduces your calories.
This one drives me crazy. It's usually preceded by a grudging acknowledgement that "LCHF works, but ..." and concluded with "... so any calorie-controlled diet would work as well". To which the obvious response
TheAwfulToad
Maintainer
in
Weight Loss Support
4 years ago
Asthma with GERD
I still face control problems with my asthma and find it increasingly frustrating to get my various doctors to explain or commit to an answer so I rely on places like this for help. People who experience it in my view are actually a better source often. Here is my question. Yes, I have asthma. I take
I still face control problems with my asthma and find it increasingly frustrating to get my various doctors to explain or commit to an answer so I rely on places like this for help. People who experience it in my view are actually a better source often. Here is my question. Yes, I have asthma. I take
gremlin1
in
Living with Asthma
4 years ago
Insulin and Prostate.
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
This is a VERY interesting video to gentlemen of a certain age concerning enlarging of the prostate. Previous to watching this my take was a shrug of the shoulders in that it's 'something that comes to men with age. I'd gone as far as I could in researching the condition and came up against 'testosterone
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
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