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Just a very short signposting post to other relevant forums on Health Unlocked
Our sister forums, with shared admin support teams:
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✦ Couch to 5K (C25K) https://healthunlocked.com/couchto5k ✦ Bridge to 10K
Just a very short signposting post to other relevant forums on Health Unlocked
Our sister forums, with shared admin support teams:
(We have a shared passion about all things running, walking and cross training)
✦ Couch to 5K (C25K) https://healthunlocked.com/couchto5k ✦ Bridge to 10K
CBDB
Administrator
in
Strength & Flex
3 years ago
Looking for feedback to Low Dose Naltrexone meds !!
Hello fellow Fibro Sufferers. After trying many methods of easing my Fibro of 6 long painful years, I'm very interested in trying Low Dose Naltrexone by contacting Dicksons in Glasgow. I have spend a lot of money funding private health care to resolve the Fibro, money I cannot afford, Has anyone got
Hello fellow Fibro Sufferers. After trying many methods of easing my Fibro of 6 long painful years, I'm very interested in trying Low Dose Naltrexone by contacting Dicksons in Glasgow. I have spend a lot of money funding private health care to resolve the Fibro, money I cannot afford, Has anyone got
Blublu112
in
Fibromyalgia Action UK
3 years ago
I’m new here amd confused!
I was diagnosed type2 diabetes last September and advised to reduce carbs. I’ve bought an Apple Watch and try to use my fitness pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and
I was diagnosed type2 diabetes last September and advised to reduce carbs. I’ve bought an Apple Watch and try to use my fitness pal to help. I’ve steadily increased my walking to 10000 steps daily and my calorie intake to around 12,00 , I am 4’11.5 inches . The low carb diets seems to be high fat and
Max157
in
Weight Loss Support
3 years ago
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Hi all, im new and havent got a clue what is going on with my breathing
Hi folks, hope youre all well, about 6 weeks ago i started getting short of breath. I went to the hospital twice (probabley just out of pure anxiety) and an emergency doctor, ive had blood tests ecg, chest xrays the lot and everything keeps coming back fine, however i still felt no better, upon seen
Hi folks, hope youre all well, about 6 weeks ago i started getting short of breath. I went to the hospital twice (probabley just out of pure anxiety) and an emergency doctor, ive had blood tests ecg, chest xrays the lot and everything keeps coming back fine, however i still felt no better, upon seen
Nottzguy1979
in
Lung Conditions Community Forum
3 years ago
Using Vitalograph asma-1 monitor
Good morning all!* *feeling slightly delirious after 8 steroids and 4 hours sleep last night due to my asthma... :) I recently bought a Vitalograph asma-1 monitor as like many of you I find that my usual peak flow doesn't really pick up on how bad my asthma gets - had a bad week with the warm weather
Good morning all!* *feeling slightly delirious after 8 steroids and 4 hours sleep last night due to my asthma... :) I recently bought a Vitalograph asma-1 monitor as like many of you I find that my usual peak flow doesn't really pick up on how bad my asthma gets - had a bad week with the warm weather
ccccc
in
Asthma Community Forum
3 years ago
Asthma
Hello, i am 29 years old and I am starting to get breathless very often, especially in spring and summer. In fact i always struggled a bit more in hot weather to perform or breath properly but i thought it was normal kind of thing?? My doctor gave me a peak flow meter and i noticed that my readings were
Hello, i am 29 years old and I am starting to get breathless very often, especially in spring and summer. In fact i always struggled a bit more in hot weather to perform or breath properly but i thought it was normal kind of thing?? My doctor gave me a peak flow meter and i noticed that my readings were
Philipe91
in
Asthma Community Forum
3 years ago
Low-Carbohydrate diets & metabolic response to ADT
A new study from Steve Freedland [1]. "... {Low-Carbohydrate Diet} intervention significantly reversed many ADT-induced metabolic changes while slightly enhancing androgen reduction." -Patrick [1] https://pubmed.ncbi.nlm.nih.gov/33949711/ Prostate . 2021 May 5. doi: 10.1002/pros.24136. Online ahead
A new study from Steve Freedland [1]. "... {Low-Carbohydrate Diet} intervention significantly reversed many ADT-induced metabolic changes while slightly enhancing androgen reduction." -Patrick [1] https://pubmed.ncbi.nlm.nih.gov/33949711/ Prostate . 2021 May 5. doi: 10.1002/pros.24136. Online ahead
pjoshea13
in
Advanced Prostate Cancer
3 years ago
Peak Flow going down... :(
The last year and a half has been spectacular for me and my asthma. Since in August 2019 the doc swapped my meds (seretide 250 to symbicort 80 4.5) everything changed. I went from 500 peak flow to 645. No more phlegm, no infections, a lot of resistance..Excellent improvement of my condition. But 2 weeks
The last year and a half has been spectacular for me and my asthma. Since in August 2019 the doc swapped my meds (seretide 250 to symbicort 80 4.5) everything changed. I went from 500 peak flow to 645. No more phlegm, no infections, a lot of resistance..Excellent improvement of my condition. But 2 weeks
miquelet1981
in
Asthma Community Forum
3 years ago
Yellow Zone
So, I'll just preface this by saying my GP does know this and I'm waiting for a referral. Basically, I'm constantly going into the yellow zone of my Peak Flow daily, often multiple times a day. How can this stop happening? I'm currently taking Fostair 200/6 2 puffs twice a day and an additional 2 puffs
So, I'll just preface this by saying my GP does know this and I'm waiting for a referral. Basically, I'm constantly going into the yellow zone of my Peak Flow daily, often multiple times a day. How can this stop happening? I'm currently taking Fostair 200/6 2 puffs twice a day and an additional 2 puffs
floating_
in
Asthma Community Forum
3 years ago
A bit of (topical) fun, What’s your favourite LCHF menu…..
So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to eating after dinner). What are your favourite dishes, be specific, so don’t say cheese board, list the varieties of cheese please and say what
So you can have a starter, main course and a pudding (if you eat pudding… or another savoury course if you don’t - but something you think would lend itself to eating after dinner). What are your favourite dishes, be specific, so don’t say cheese board, list the varieties of cheese please and say what
Professor-Yaffle
in
Low-Carb High-Fat (LCHF)
3 years ago
Low carb...
Should have said that Low carb for me was around 50-60gs per day.
Should have said that Low carb for me was around 50-60gs per day.
Yassa
in
Low-Carb High-Fat (LCHF)
3 years ago
No luck....
4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is that I am now constipated and I really hate the look of eggs! Did something wrong here I think🥺
4 weeks ago I was a 49 year old vegan weighing 12 st 12lbs. Then I went LCHF and now I’m a 49 year old vegetarian weighing in 12st 12lbs. The only change is that I am now constipated and I really hate the look of eggs! Did something wrong here I think🥺
Yassa
in
Low-Carb High-Fat (LCHF)
3 years ago
LCHF introductory links and discussion
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post: https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com
Hello, here are some links that I found super useful when getting started, and still use in reference as I continue a LCHF lifestyle. Introductory post: https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction Useful website many people use to help get started: https://www.dietdoctor.com
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
Low Carb or Calories
I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which regardless of which diet you follow, is damaging to our health. I’ve lost 17lbs on a mixture of low carb, fasting and calorie counting and for me I think
I would like to ask a question in the hope that someone has a scientific answer. The questIon is not about giving up processed food and sugar, which regardless of which diet you follow, is damaging to our health. I’ve lost 17lbs on a mixture of low carb, fasting and calorie counting and for me I think
TheJazzSinger
in
Low-Carb High-Fat (LCHF)
3 years ago
Introduction to LCHF useful link
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
This link was really useful when I was getting started, and getting and idea of how LCHF might be tackled! Reposting this here in case it might be useful for anyone looking to learn more. https://healthunlocked.com/lchf-diet/posts/138312587/low-carb-induction
Cosmo501
in
Low-Carb High-Fat (LCHF)
3 years ago
There is more than one way to eat healthy
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
...but low carb is one of them
The oldest person in Europe, who tested positive for coronavirus but showed no symptoms, celebrated her 117 birthday with a omelette norvégienne (baked Alaska). My namesake aunt lived 99 good years, living independently until the end, and losing none of her faculties
Subtle_badger
in
Low-Carb High-Fat (LCHF)
3 years ago
Occasional sin - carbs
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
I have been really good on a very low carb no sugar regime. Does anyone else have a day/meal that involves lots of carbs. Tempted to occasionally have fish and chips or a very carb orientated pizza!
Rosina1871
in
PMRGCAuk
3 years ago
SOB but peak flow doesn't change and asthma tests don't show anything severe
Hi, I'm kind of desperate right now and thought that you guys might have some ideas regarding my problems. Roughly 3 Weeks ago I started having trouble of breath from time to time. In my case inhaling feels much worse than exhaling. Also my throat starts feeling harder when I have SOB. I don't have
Hi, I'm kind of desperate right now and thought that you guys might have some ideas regarding my problems. Roughly 3 Weeks ago I started having trouble of breath from time to time. In my case inhaling feels much worse than exhaling. Also my throat starts feeling harder when I have SOB. I don't have
monox
in
Asthma Community Forum
3 years ago
Conflicting diet plans
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
I am wondering if anyone can give me some dietary advice. I am type 2 diabetic, so need to avoid sugars. I have had heart attack, stents and bypass surgery, and was advised to follow a low carb, high protein diet. But now I have developed a gall bladder problem and am told I need to go on a low fat diet
Daggerton
in
British Heart Foundation
3 years ago
Eat like the Queen
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
I've been binge-watching this guy's videos lately, and came across this: https://www.youtube.com/watch?v=M7j7x_ojSHk It turns out that HM is a low-carb fan ... although mainly, it seems, as a cunning plan to offset the indulgence of afternoon tea. Skip through to 8:23 if you don't have time for the whole
TheAwfulToad
in
Healthy Eating
3 years ago
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