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I give very good advice but very seldomly follow it
Why am I quick to help someone else with their depression or anxieties and give pep talks to others; but I won't give myself a chance, I feel like I don't deserve a pep talk or help. And any advice I give to people I never think about when I need it. It makes no sense. Why cant I follow my own advice
Why am I quick to help someone else with their depression or anxieties and give pep talks to others; but I won't give myself a chance, I feel like I don't deserve a pep talk or help. And any advice I give to people I never think about when I need it. It makes no sense. Why cant I follow my own advice
Missinglobe89
in
Anxiety and Depression Support
5 years ago
Wanting to quit counseling
I just feel like I'm not getting anywhere with her. I've been talking to her for a month now and the only thing she's done is point out that some things I thought were OCD were actually PTSD symptoms. I feel like I could just read some books and understand my mind to better help my issues. Am I just
I just feel like I'm not getting anywhere with her. I've been talking to her for a month now and the only thing she's done is point out that some things I thought were OCD were actually PTSD symptoms. I feel like I could just read some books and understand my mind to better help my issues. Am I just
TheMeg
in
Anxiety and Depression Support
5 years ago
not a good day
UGH why is it that someone I talk to who has anxiety, depression and ptsd looking for me to help get them out of the depression on set that is coming on. I have my own anxiety and depression. I got her to come out of her shell by not staying in their room all the time but now wants me to do more.
UGH why is it that someone I talk to who has anxiety, depression and ptsd looking for me to help get them out of the depression on set that is coming on. I have my own anxiety and depression. I got her to come out of her shell by not staying in their room all the time but now wants me to do more.
hlangdon
in
Anxiety and Depression Support
5 years ago
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Week 6... done!
After thinking the first two runs this week were a little difficult, I started this last run today without much hope. During the first 5 minutes, I was certain I was going to give up. Giving myself a bit of a pep talk, I carried on and it got easier. I would even go as far as to say, I probably could
After thinking the first two runs this week were a little difficult, I started this last run today without much hope. During the first 5 minutes, I was certain I was going to give up. Giving myself a bit of a pep talk, I carried on and it got easier. I would even go as far as to say, I probably could
Flabby_runner
Graduate
in
Couch to 5K
5 years ago
Nightmares
In EMDR therapy this week we were working on my recurrent PTSD nightmares. Both nights since I've been startled awake in the middle of the night by apparitions at my bedside. Is this sort of thing normal in dreamwork?
In EMDR therapy this week we were working on my recurrent PTSD nightmares. Both nights since I've been startled awake in the middle of the night by apparitions at my bedside. Is this sort of thing normal in dreamwork?
Hidden
in
Heal My PTSD
5 years ago
Thank you everyone you're awesome
I just wanna thank every single one of you , you have no idea the huge impact you have had made on my life, the other day I was so close to ending my life ,I was feeling so overwhelmed , that my depression anxiety and PTSD were really bad usually I'm good at keeping them in control by staying away
I just wanna thank every single one of you , you have no idea the huge impact you have had made on my life, the other day I was so close to ending my life ,I was feeling so overwhelmed , that my depression anxiety and PTSD were really bad usually I'm good at keeping them in control by staying away
Dragon13
in
Anxiety and Depression Support
5 years ago
Dealing with my depression and anxiety and PTSD
Yesterday I was at my wit's end my depression , anxiety and PTSD were so bad I felt so lost and confused and alone I didn't know what else to do , that was until i came here and I met others here, that are going through what I'm going through and then some , I wanna thank you so much for those who
Yesterday I was at my wit's end my depression , anxiety and PTSD were so bad I felt so lost and confused and alone I didn't know what else to do , that was until i came here and I met others here, that are going through what I'm going through and then some , I wanna thank you so much for those who
Dragon13
in
Anxiety and Depression Support
5 years ago
When will it go away?
Hey...I was raped 2 months ago and I'm still not feeling any better. Not even a little bit. The nightmares, panic attacks, PTSD. Everything is just as bad as when it happened. Shouldn't it be at least a bit better by now? It's been 2 months after all. And when will it to away? I can't tell anyone, report
Hey...I was raped 2 months ago and I'm still not feeling any better. Not even a little bit. The nightmares, panic attacks, PTSD. Everything is just as bad as when it happened. Shouldn't it be at least a bit better by now? It's been 2 months after all. And when will it to away? I can't tell anyone, report
Hope07
in
Mental Health Support
5 years ago
HM training week6 day5
85 minutes all in zones 1&2. Today was a bad day. I felt weary and lethargic and my legs are heavy, with stiff calves. I drank before the run but didn’t carry anything. I think that was a mistake. Also my chest was tight today: I had the windows shut last night because it was cold and windy, so that
85 minutes all in zones 1&2. Today was a bad day. I felt weary and lethargic and my legs are heavy, with stiff calves. I drank before the run but didn’t carry anything. I think that was a mistake. Also my chest was tight today: I had the windows shut last night because it was cold and windy, so that
Hidden
Half Marathon
in
Fun Beyond 10K & Race Support
5 years ago
Depression and anxiety with PTSD feeling overwhelmed
Hello , I've been suffering from depression and anxiety for over 30 years now and I have PTSD from a shooting i was in , but lately it's been worse , I barely eat I don't sleep I'm always worried , on top of that when my mom passed away I became my autistic brother's caretaker I feel so overwhelmed
Hello , I've been suffering from depression and anxiety for over 30 years now and I have PTSD from a shooting i was in , but lately it's been worse , I barely eat I don't sleep I'm always worried , on top of that when my mom passed away I became my autistic brother's caretaker I feel so overwhelmed
Dragon13
in
Anxiety and Depression Support
5 years ago
Is it PTSD
Iam confused I don't know if it could be PTSD or not if u followed my journey u know what iam on about. I relive my pain from when my kids got took and when I lost everything I keep having dreams about my flat. Also iam all ways sceard of losing my kids I relive the pain of losing them and my home I
Iam confused I don't know if it could be PTSD or not if u followed my journey u know what iam on about. I relive my pain from when my kids got took and when I lost everything I keep having dreams about my flat. Also iam all ways sceard of losing my kids I relive the pain of losing them and my home I
Hidden
in
Anxiety Support
5 years ago
Week 5 run 3
Well, folks, it was tough and I needed to pep talk myself through it but just managed to get through 20 minutes of running with no walking breaks! Was a snail but managed to keep going! :D
Well, folks, it was tough and I needed to pep talk myself through it but just managed to get through 20 minutes of running with no walking breaks! Was a snail but managed to keep going! :D
JETameribrit
Graduate
in
Couch to 5K
5 years ago
Immobilized by panic
I’m having a panic attack attack right now triggered by the thought of leaving the house to go to the grocery store. I feel so pathetic. Some days I’m fine and then it hits and I start feeling like I’m being threatened again and don’t want to leave my room. Any tips on wether I should push through and
I’m having a panic attack attack right now triggered by the thought of leaving the house to go to the grocery store. I feel so pathetic. Some days I’m fine and then it hits and I start feeling like I’m being threatened again and don’t want to leave my room. Any tips on wether I should push through and
meredithr
in
Heal My PTSD
5 years ago
New treatment for depression and ptsd
There is a new treatment out there for depression and ptsd. It is called ketamine or esketamine. I am currently getting ketamine infusions for my depression. I get an infusion every week for a total of 6 weeks. I have just had my 2nd infusion today and I feel pretty good. I was told after the 3rd or
There is a new treatment out there for depression and ptsd. It is called ketamine or esketamine. I am currently getting ketamine infusions for my depression. I get an infusion every week for a total of 6 weeks. I have just had my 2nd infusion today and I feel pretty good. I was told after the 3rd or
Hidden
in
Anxiety and Depression Support
5 years ago
What I Know About My PTSD So Far and What I Want to Know More
Earlier I said that one of the most frustrating things about PTSD is that learning the new issues of ourselves that we didn’t notice before. Now, this post is dedicated to summarize what I know so far about my PTSD. 1. I learned that my struggle with assertiveness is not because I’m kind (opposite
Earlier I said that one of the most frustrating things about PTSD is that learning the new issues of ourselves that we didn’t notice before. Now, this post is dedicated to summarize what I know so far about my PTSD. 1. I learned that my struggle with assertiveness is not because I’m kind (opposite
js_k
in
Heal My PTSD
5 years ago
Just wondering
Ever y’all think about PTSD and you feel like you’re in real happen and cause you have emotional or in the dream... it’s happen to me often time...
Ever y’all think about PTSD and you feel like you’re in real happen and cause you have emotional or in the dream... it’s happen to me often time...
Hidden
in
Heal My PTSD
5 years ago
I NEED HELP!
I tired of PTSD because I don’t want think of past.. but it’s so so so hard💔 every night I would just cry cry hours and finally to feel fine. But in the person I look fine but inside so so so so lot pain...
I tired of PTSD because I don’t want think of past.. but it’s so so so hard💔 every night I would just cry cry hours and finally to feel fine. But in the person I look fine but inside so so so so lot pain...
Hidden
in
Heal My PTSD
5 years ago
Thetford Parkrun - I cried
Well, after a week of silence from me, I have to tell you that I did my first Parkrun on Saturday, spurred on by my buddies and I watching the tv programme on Monday. Firstly, never go to a Parkrun with a cider hangover. It is not good. This was due to being in the pub the night before, celebrating
Well, after a week of silence from me, I have to tell you that I did my first Parkrun on Saturday, spurred on by my buddies and I watching the tv programme on Monday. Firstly, never go to a Parkrun with a cider hangover. It is not good. This was due to being in the pub the night before, celebrating
MuddledGardener
Graduate
in
Couch to 5K
5 years ago
Neb + PEP therapy with Pari LC Sprint
I’m using the Pari LC Sprint chamber and mouthpiece at the moment because it’s the most comfortable for me to use, and I’m a vain 21yo who likes how it looks better than other ones haha Only issue is, I can’t attach my Acapella to it. I’m thinking of getting an Aerobika but wouldn’t want to get one
I’m using the Pari LC Sprint chamber and mouthpiece at the moment because it’s the most comfortable for me to use, and I’m a vain 21yo who likes how it looks better than other ones haha Only issue is, I can’t attach my Acapella to it. I’m thinking of getting an Aerobika but wouldn’t want to get one
Hidden
in
Lung Conditions Community Forum
5 years ago
I Know I’m Not The Only One
*Trigger Warning: Contains explicit feelings and thoughts about PTSD* Restlessness. Racing thoughts. Constant battle to “get shit together”. Feeling disconnected(“people are normal and I’m not”) Feeling wrong to talk about PTSD with people on and on. Trying, failing, trying again. Overwork for distraction
*Trigger Warning: Contains explicit feelings and thoughts about PTSD* Restlessness. Racing thoughts. Constant battle to “get shit together”. Feeling disconnected(“people are normal and I’m not”) Feeling wrong to talk about PTSD with people on and on. Trying, failing, trying again. Overwork for distraction
js_k
in
Heal My PTSD
5 years ago
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