Thetford Parkrun - I cried: Well, after a week... - Couch to 5K

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Thetford Parkrun - I cried

MuddledGardener profile image
MuddledGardenerGraduate
โ€ข91 Replies

Well, after a week of silence from me, I have to tell you that I did my first Parkrun on Saturday, spurred on by my buddies and I watching the tv programme on Monday.

Firstly, never go to a Parkrun with a cider hangover. It is not good. This was due to being in the pub the night before, celebrating our newest recruit completing W5r3. I had kept her company, as there was nobody else to run with her, and it would have been churlish not to have gone to the pub afterwards, to celebrate her victory. Anyway, 2 1/2 pints of Aspallโ€™s later, I wove my way home, with my dad, who had also over-indulged, but on the local bitter.

Fast forward to Saturday morning. I awoke with a raging thirst, irritatingly, despite my good intentions to be well-hydrated the day before. I guess cider doesnโ€™t count. I downed a couple of pints of water and had a banana, after taking my medication, wisely omitting the diuretic. My buddy arrived, and after a couple of last-minute wees, we set off.

After about fifteen minutes, we were parked close to the start, and popped into the bus station loos for a final nervous wee. We met with other members of our running club, who were SO lovely and supportive.

After the newbie pep talk, we prepared to go. One of the senior members of our club had volunteered to babysit us on our first run. Such a sweetheart.

We set off. The Toxic Ten turned out to be the Deadly Decade, as the hangover made itself felt. S#*%! ๐Ÿคฌ My two buddies pulled away, and for the duration of the run, I brought up the rear. So many times, I wanted to walk. My babysitter, whom I had warned that I had trained using Japanese slow jogging, finally began to understand just how slowly I ran, despite me repeatedly telling him so. My poor body felt SO tired. I managed to perk up, each time I approached a group of volunteers, who clapped and called out encouragement. They are superheroes, the lot of them.

One third of the run was twice round a meadow with slightly long and springy grass. It had also rained the previous night, so I found it hard going. There was also an extremely long, but slight gradient, which nearly did for me. My babysitter was wonderful though, and kept me going.

Anyway, I managed to maintain a fairly consistent pace throughout, and actually did a very impressive sprint up to the finish. As I was sprinting, I did wonder if my legs might give way! ๐Ÿ˜‚ I walked to the table to get scanned, and met my friend, who is always the fastest out of our little group. I started chatting to her, then burst into tears! She thought I was upset, but I wasnโ€™t. I was just overwhelmed by what Iโ€™d just done.

I came 216 out of 226 (amazingly, I was faster than ten people! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ), with a time of 46:35. Iโ€™m pretty chuffed with that, as I never got anywhere NEAR 4K in 30 minutes before. Also, as I might have previously mentioned, I was hungover! Just think how much faster Iโ€™d have been if Iโ€™d been abstinent the night before!

The whole setup was brilliant, with such friendly volunteers and organisers, and it was efficiently run. If you havenโ€™t tried Parkrun yet, do give it a go. People were walking as well as running, and it was so jolly. And the forecast storms stayed away, as a bonus! ๐Ÿ˜

Watch out Thetford Parkrun, Iโ€™ll be back! ๐Ÿ˜ƒ

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MuddledGardener profile image
MuddledGardener
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Buddy34 profile image
Buddy34Graduate

What a great story and well done you . Even with a hangover you did it. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toBuddy34

Thank you! I still canโ€™t believe I did it! ๐Ÿ˜ฑ

damienair profile image
damienairGraduate

Excellent. Lovely run report and well done on your first Parkrun. Itโ€™s amazing isnโ€™t it. Enjoy your next one. I can understand how you were emotional at the end. Itโ€™s a journey which is hard fought, your doing great.

Damien

Damien

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply todamienair

Thank you! The atmosphere is great, and goes a very long way to helping a runner.

Vintage61 profile image
Vintage61Graduate

Flippin well done you!!!! I want to try but worried because Iโ€™ve never run with anyone. I did think Inwoukd try next month after, hopefully, graduation and a couple of consolidation runs. Youโ€™ve inspired me! ๐Ÿ‘๐Ÿป

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toVintage61

Itโ€™s great! I still played my choons (I chose Earth, Wind and Fire to give me a boost), but was able to converse when necessary. I did three weeks consolidation, with the ninth run being Parkrun, so I FINALLY got to 5k!

Comfortnotspeed profile image
Comfortnotspeed

Wonderful stuff! Great write up. Cider rules running, lovely stuff. Thatโ€™s the way forward. Brilliant ๐Ÿบ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿบ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿบ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toComfortnotspeed

Bahahaha! You are a bad influence! You shouldnโ€™t be encouraging me! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Comfortnotspeed profile image
Comfortnotspeedโ€ข in reply toMuddledGardener

Ha ha ha! Moi? A bad cider influence? As if. Just a thought before my first PR. ๐Ÿป

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toComfortnotspeed

Ha ha ha! ๐Ÿ˜‚

Jogunlikely profile image
JogunlikelyGraduate

And I always thought apple juice was good for you ๐Ÿ˜‰

Great post. Congratulations on completing your first PR ๐Ÿ‘๐Ÿ‘๐Ÿ‘

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toJogunlikely

Thank you! ๐Ÿ˜

suebuzz profile image
suebuzzGraduate

Well done MG doing that with a hangover. I loved your Toxic Decade ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿคข๐Ÿคข I live in North Norfolk so might have to try Thetford. X

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply tosuebuzz

Ooh! Let me know if you decide on to come! Xx

suebuzz profile image
suebuzzGraduateโ€ข in reply toMuddledGardener

Will do, got to get my head round Gorleston-on-Sea first ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Tonj profile image
Tonjโ€ข in reply tosuebuzz

Hi. Iโ€™ve completed my 3rd Gorleston Cliffs park run this week. I run on my own so give me the heads up when you decide to do it and I will come and say Hi.

Tonj profile image
Tonjโ€ข in reply tosuebuzz

Hi are you still doing the Gorleston Park run ?

suebuzz profile image
suebuzzGraduateโ€ข in reply toTonj

Hi there, Iโ€™m afraid Iโ€™ve not done another park run. I really should though. My running has gone a bit quite at the moment as I hated the hot weather๐Ÿฅต๐Ÿฅต๐Ÿฅต

Started going out again properly this week so will be building up again. Hopefully will attempt it soon๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ How you getting on?

Tonj profile image
Tonjโ€ข in reply tosuebuzz

Iโ€™m doing good. Iโ€™ve done 7 runs at Gorleston. Going to do my 8th tomorrow. Canโ€™t seem to get past 5K. So just trying to improve on my speed.

Hope to see you at Gorleston sometime.

Oldfloss profile image
OldflossAdministratorGraduate

Huge well done you!!!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toOldfloss

Thank you!! Another milestone passed! ๐Ÿ˜

DrBunny profile image
DrBunny

Congratulations!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toDrBunny

Thank you! ๐Ÿ˜

Brilliant MG, love it.

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply to

Thank you! Not as impressive as you! ๐Ÿ™Œ

โ€ข in reply toMuddledGardener

Of course it is. My first run of C25K was far, far harder than today,.. probably the hardest run I've ever done.. But is running a minute impressive? That's what I love about running, it's your journey, no one else's.

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply to

Of course, O Wise One. ๐Ÿ˜

โ€ข in reply toMuddledGardener

Sorry if i'm being preachy... ๐Ÿ˜ฌ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply to

๐Ÿคฃ๐Ÿคฃ๐ŸคฃYouโ€™re allowed to be! Youโ€™ve just earned some bling!

Couchpotato2 profile image
Couchpotato2Graduate

Yeah! Congratulations to you and youโ€™ll see next time, youโ€™ll be naturally faster (Iโ€™m banking on you not being hungover) (also avoid curries, just saying). Congrats!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toCouchpotato2

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I did have a bit of a gippy tum, due to having a doner kebab ๐Ÿฅ™ on the Thursday evening!

Dexy5 profile image
Dexy5Graduateโ€ข in reply toMuddledGardener

Also avoid drinking 2 pints of water just before you run , itโ€™s too late to enter the bloodstream and help at that point. It will just be sloshing around.

Glad you enjoyed your first parkrun

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toDexy5

Thank you. It was a good two hours before I ran, so it was beginning to find itโ€™s way into my system. ๐Ÿ˜

Couchpotato2 profile image
Couchpotato2Graduateโ€ข in reply toMuddledGardener

Ah dodgy kebabs... are there any ither types...

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toCouchpotato2

๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

SueAppleRun profile image
SueAppleRunGraduate

Wow very brave to run hung over and you completed it too ๐Ÿ˜€ Iโ€™m smiling to think how well you did

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toSueAppleRun

Awww, thank you! ๐Ÿ˜

Debston profile image
DebstonGraduate

Wow, well done you! Cider seems to be far more lethal than other drinks for some reason, I can knock it back like lemonade and then be shocked rigid when I stand up and feel all wibbly wobbly. Your first PR time is very similar to mine (46:59!) so you're in great company. :) Glad you enjoyed it through your hangover!

theoldfellow profile image
theoldfellow

Bet you didn't have much of a hangover after that! Very respectable first Parkrun time. But just think how easy it will be to beat your PB next week! (without the hangover)

Welcome to Parkrun fun.

๐Ÿ‘๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ

angie31964 profile image
angie31964Graduate

Wow! Amazing stuff! ๐ŸŽ‰๐Ÿƒโ€โ™€๏ธ๐ŸŽˆ๐ŸŽŠ You know, that was a good time in my book. I think that group are just well used to running! I am certain my time wouldn't be any better!

Cloud10 profile image
Cloud10Graduate

A great read! Youโ€™ve inspired me to do a parkrun. I start week 9 tomorrow and I too am partial to a few ales on a Friday night. Good to know the cider didnโ€™t impede you too much! Congratulations on your run.

agedsnailspace profile image
agedsnailspaceGraduate

Just brilliant. Well done you! If you thought it was emotional doing your first run, just wait til you get a pb on your next!!! Your Saturday mornings will never be the same again- parkrun gets addictive. :)

TailChaser profile image
TailChaserGraduate

Congratulations MG! If you can do it on a hangover the rest will be a doddle! Youโ€™ll be sending off for your 50 milestone shirt before you know it (honestly!!). Enjoy! No more Saturday lie-ins for you ๐Ÿ˜‰ ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toTailChaser

Ha ha ha! Thank you! ๐Ÿ˜

Maisymoo3 profile image
Maisymoo3

Well done. I am inspired by your story

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toMaisymoo3

Oh thank you! Thatโ€™s kind of you! ๐Ÿ˜Š

Maisiek profile image
Maisiek

Fabulous- well done! Thatโ€™s about the time I do for park runs- i did a charity run on grass and it was Really hard- Iโ€™m used to training on asphalt. Look forward to hearing your experience without a hangover ! ๐Ÿคฃ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toMaisiek

Ha ha ha! Itโ€™ll be embarrassing if Iโ€™m just as slow without a hangover! ๐Ÿคฃ

JulieMae profile image
JulieMae

#wellimpressed!!! ๐Ÿ‘

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toJulieMae

Thank you! ๐Ÿ˜ƒ

AceitGirl profile image
AceitGirlGraduate

Amazing well done. You did it superbly. Yes park run is an amazing experience!!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toAceitGirl

Thank you! ๐Ÿ˜Š

Knittingrunner profile image
Knittingrunner

Well done. Thatโ€™s a good first time for Parkrun in difficult circumstances. I cried also when I finished my first parkrun as I too hadnโ€™t managed 5K during C25k and was even slower than you 47 something. But this weekend after 25 parkruns I completed it in just under 38 minutes. So who knows what you will achieve. Smile for the rest of the week. ๐Ÿ˜Š๐Ÿƒ๐Ÿปโ€โ™€๏ธ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toKnittingrunner

Wow! Iโ€™m impressed! I hope I can be as fast as that! ๐Ÿ™Œ

Knittingrunner profile image
Knittingrunnerโ€ข in reply toMuddledGardener

Me too! I was really surprised. ๐Ÿ˜‚

Oldgirlruns profile image
OldgirlrunsGraduate

Just seen this one - your posts always make me chuckle MG! Glad you enjoyed your first PR, PBs and PR addiction will surely follow!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toOldgirlruns

Ha ha ha! Itโ€™s already starting! When the weather cools, Iโ€™m going to start Fartlek training! ๐Ÿ˜

Debston profile image
DebstonGraduateโ€ข in reply toMuddledGardener

I have just been reading about fartleks! I am so immature that the name really makes me smile. Not sure I'll be able to do them without giggling... ๐Ÿ˜‚

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toDebston

Lol! I know! Iโ€™m the same! ๐Ÿคฃ

Well done MuddledGardener and what a fantastic story .I to completed my first parkrun on Saturday and have to say I've still got a smile on my face ๐Ÿ˜. Saturday morning's will never be the same again lol. ๐Ÿ‘ŒโœŒ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply to

Thank you! It was very hard work, but I want to go again! Well done to you too! I think we ought to let this hot weather pass before doing it again, though. ๐Ÿฅต

Jazzyrunner profile image
JazzyrunnerGraduate

Just brilliant, well done you! And just think how easy it will feel with no hangover ๐Ÿคฃ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toJazzyrunner

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Thank you!

Jell6 profile image
Jell6Graduate

What a great read๐Ÿ˜Š Congratulations on your first parkrun ๐Ÿ’๐Ÿ’

I'm giving you flowers as you have had enough booze ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toJell6

Bahahaha! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Thank you!

Tazzy_wazzy profile image
Tazzy_wazzyGraduate

Well done ๐Ÿ‘ you did well to run with a hangover, lol. Enjoy your next park run.

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toTazzy_wazzy

Thank you! ๐Ÿ˜

Slothgoesrunning profile image
SlothgoesrunningGraduate

Brilliant- what an achievement! Has spurred me on to plan my first one in September ๐Ÿ‘

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toSlothgoesrunning

Yay! For for it! ๐Ÿ˜ƒ

5dogs profile image
5dogsGraduate

Well done!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply to5dogs

Thank you! ๐Ÿ˜Š

Runawaytrainer profile image
RunawaytrainerGraduate

What kind of terrain is Thetford? I'll eventually get off the IC and try out a Norwich one. Not been able to run for almost 3 months, so I think I'll need some retraining! Physio again tomorrow.

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toRunawaytrainer

Fairly flat, actually. The gradient just felt more than it was, as I was struggling. I hope youโ€™re back up and running soon!

Runawaytrainer profile image
RunawaytrainerGraduateโ€ข in reply toMuddledGardener

Physio showed me how my knee alignment is caused by weak muscles in my bottom, causing ankle problems and my previous knee problem! New set of exercises. Onwards and upwards!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toRunawaytrainer

Ooh! How interesting!

Runawaytrainer profile image
RunawaytrainerGraduateโ€ข in reply toMuddledGardener

Hope I will be neatly toned by the end of the process!!

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toRunawaytrainer

If so, please could you share the exercises?! ๐Ÿ˜

Dalmorangie profile image
DalmorangieGraduate

๐Ÿคฃ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ what a story!! Love the donโ€™t do a park run with a cider hangover line!! ๐Ÿคฃ๐Ÿ˜‚

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toDalmorangie

Ha ha ha! Just trying to share my wisdom! ๐Ÿ˜‰๐Ÿคฃ

Puppy-love profile image
Puppy-loveGraduate

What a wonderful, entertaining and inspirational read. Congratulations particularly after a cider binge.

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toPuppy-love

Thank you! ๐Ÿ˜

Bluepup1 profile image
Bluepup1Graduate

Well done you! You must be so proud/chuffed of yourself - I know I am for you ๐Ÿค— x

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toBluepup1

Oh thank you! Thatโ€™s so kind! ๐Ÿ˜€

Bluepup1 profile image
Bluepup1Graduateโ€ข in reply toMuddledGardener

YW! ๐Ÿค— x

Ssasqueen profile image
Ssasqueen

Aw well done you - Iโ€™ve done 3 park runs now and they make me emotional- Iโ€™m so proud of myself for getting there and stumbling the entire way round and as you say everyone is so supportive. I was as spectacular a performer as yourself 114 out of 128 runners-but each week so far Iโ€™ve improved my time. I love park run. I hope you go again.

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toSsasqueen

Thank you! I will, although if itโ€™s going to be as hot as this, Iโ€™ll give it a miss for a week or so.

Cloudbuster profile image
CloudbusterGraduate

Excellent, well done MG! Lovely post, made me smile ๐Ÿ˜Š you'll be addicted ( parkrun not cider) ๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

MuddledGardener profile image
MuddledGardenerGraduateโ€ข in reply toCloudbuster

Why not both? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿบ๐Ÿบ๐Ÿบ

Cloudbuster profile image
CloudbusterGraduateโ€ข in reply toMuddledGardener

Good idea! ๐Ÿ˜๐Ÿบ๐Ÿบ๐Ÿบ

Bluebirdrunner profile image
BluebirdrunnerGraduate

Ooh just found this and found myself running it with you Muddled Gardener. I'm new to Parkrun too, and learning the ropes! So much fun though, running with other peeps isn't scary at all!

Those volunteers are so supportive, and yes, you do try a bit harder as you go past one!๐Ÿ˜…

It was my second one last Saturday, and I'm defanately going back for more!๐Ÿ˜xxx

Kevtrev profile image
Kevtrev

Well done to you for running your first parkrun and having a hangover I couldnโ€™t run with one but next week you probably will get a PB without a hangover hopefully ๐Ÿ˜‚ and donโ€™t worry about your pace that will improve the more running you do happy park running ๐Ÿ˜‰๐Ÿ‘๐Ÿƒโ€โ™€๏ธ๐Ÿบ๐Ÿ˜‚๐Ÿค—๐Ÿ๐Ÿ†๐Ÿฅ‡

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