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Experiences with
Plantar fasciitis
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Stage 4 rehab
So after a 10 minute warm up on the bike it was on to upper body and core strength work although I did finish off with leg work as well as a tight hamstring can also influence the
plantar
Fasciitis
. It was a good and enjoyable first session of about 50 minutes and my next one will be on Wednesday.
So after a 10 minute warm up on the bike it was on to upper body and core strength work although I did finish off with leg work as well as a tight hamstring can also influence the
plantar
Fasciitis
. It was a good and enjoyable first session of about 50 minutes and my next one will be on Wednesday.
Instructor57
in
Strength & Flex
10 months ago
Waiting ‘impatiently’ for my next run - on the IC for now.
I’ve been struggling with what I think is
plantar
fasciitis
- shooting pain through my heel, worse pain in the morning, still being able to run without pain (well that was silly of me).
I’ve been struggling with what I think is
plantar
fasciitis
- shooting pain through my heel, worse pain in the morning, still being able to run without pain (well that was silly of me).
Dendev75
Graduate10
in
Bridge to 10K
9 months ago
Why does Facebook like to rub it in !!! 😐
But unfortunately the rehab was thrown off track with first the
plantar
Fasciitis
and then the back issue following my bike ride ! I then have a 2nd physio appointment tomorrow over my back . It's certainly improving but very very slowly .
But unfortunately the rehab was thrown off track with first the
plantar
Fasciitis
and then the back issue following my bike ride ! I then have a 2nd physio appointment tomorrow over my back . It's certainly improving but very very slowly .
Instructor57
Graduate10
in
Bridge to 10K
1 year ago
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CATCH-up-CORNER. FEBRUARY...WEEK ONE. Come on in and ...
Plantar
fasciitis
I had never heard of this before I joined the forum. So, for those of you who don;t know what it is..
Plantar
fasciitis
is a common overuse injury that affects the sole of your foot.
Plantar
fasciitis
I had never heard of this before I joined the forum. So, for those of you who don;t know what it is..
Plantar
fasciitis
is a common overuse injury that affects the sole of your foot.
Oldfloss
Administrator
in
Couch to 5K
4 months ago
what do you think ?
Hi PMR peeps, I’m still at 4mg and wasn’t doing too bad, had just got back from Rhodes and my daughter & 2 grandchildren came to visit for a week ( both children under 2 ) I had developed
plantar
fasciitis
in my left foot while away and am still suffering with my osteoarthritis in both knees.
Hi PMR peeps, I’m still at 4mg and wasn’t doing too bad, had just got back from Rhodes and my daughter & 2 grandchildren came to visit for a week ( both children under 2 ) I had developed
plantar
fasciitis
in my left foot while away and am still suffering with my osteoarthritis in both knees.
jules1955
in
PMRGCAuk
1 year ago
Chlorthalidone 25mg
I've been on enalapril-hctz about two months he gave me a cortisone shot 7/13/23 in my foot for
plantar
fasciitis
and said this will cure it an about 2 hours later the pain was back and I couldn't even walk because the whole bottom of my foot was sore almost 2 weeks.
I've been on enalapril-hctz about two months he gave me a cortisone shot 7/13/23 in my foot for
plantar
fasciitis
and said this will cure it an about 2 hours later the pain was back and I couldn't even walk because the whole bottom of my foot was sore almost 2 weeks.
neidrum
in
Kidney Disease
10 months ago
A little trial run
She thinks it’s a bit of
plantar
fasciitis
rather than Achilles tendinitis and gave a couple of sets of exercises to do each day several times.
She thinks it’s a bit of
plantar
fasciitis
rather than Achilles tendinitis and gave a couple of sets of exercises to do each day several times.
Scruff55
60minGraduate
in
Bridge to 10K
11 months ago
This weekends half marathon!
On my 18k last week I ended up with mild
plantar
fasciitis
. It seems to have recovered quite well in just a week with rest and massage. I did a strength and stretch session yesterday and plan to do a couple more before Sunday but I'm purposefully not running until then.
On my 18k last week I ended up with mild
plantar
fasciitis
. It seems to have recovered quite well in just a week with rest and massage. I did a strength and stretch session yesterday and plan to do a couple more before Sunday but I'm purposefully not running until then.
Skiddle1
Half Marathon
in
Fun Beyond 10K & Race Support
1 year ago
Stretching back to fitness!
So, as a few of you will know i have had a bit of a battle with
Plantar
Fasciitis
for the last couple of months Which in turn has tried to hamper my return to fitness following my heart attack in February.Although I haven't let it 🙂 I was/am re running Couch to 5k (Week 8 finished this morning) and
So, as a few of you will know i have had a bit of a battle with
Plantar
Fasciitis
for the last couple of months Which in turn has tried to hamper my return to fitness following my heart attack in February.Although I haven't let it 🙂 I was/am re running Couch to 5k (Week 8 finished this morning) and
Instructor57
in
Strength & Flex
11 months ago
Nerve damage in feet
I have done a lot of research and I think it could be the Baxter’s nerve that’s the issue where as I’ve previously been diagnosed with
plantar
fasciitis
.. they are both similar and often Baxter’s nerve is misdiagnosed as
plantar
fasciitis
..
I have done a lot of research and I think it could be the Baxter’s nerve that’s the issue where as I’ve previously been diagnosed with
plantar
fasciitis
.. they are both similar and often Baxter’s nerve is misdiagnosed as
plantar
fasciitis
..
Lowblow
in
Pernicious Anaemia Society
1 year ago
First decent walk for a while 🙂
I have still been keeping my activity levels up but I have been trying to find a ballance between activities and managing
plantar
Fasciitis.The
plantar
Fasciitis
is certainly getting less and less but it has not cleared up completely yet.
I have still been keeping my activity levels up but I have been trying to find a ballance between activities and managing
plantar
Fasciitis.The
plantar
Fasciitis
is certainly getting less and less but it has not cleared up completely yet.
Instructor57
in
Active 10
10 months ago
The rehab continues!
My rehab sessions at the local gym continue 2x a week where I have been doing a mixture of strength training and cardio work .This has been very successful in toning up areas that had needed it , especially with the recent weight loss of 14.5kg (2.5 stone) The
plantar
Fasciitis
is certainly less but
My rehab sessions at the local gym continue 2x a week where I have been doing a mixture of strength training and cardio work .This has been very successful in toning up areas that had needed it , especially with the recent weight loss of 14.5kg (2.5 stone) The
plantar
Fasciitis
is certainly less but
Instructor57
in
Strength & Flex
9 months ago
isosobide Mononitrate
Hello , I've been on isosorbide mononitrate 20mg now for two years,it was changed to 20mg Twice a day after experiencing chest pains etc. Last month when I went to pick up my prescription a note was attached telling me that I now getting Isotard 50mg XL tablets once daily , fine,This month received
Hello , I've been on isosorbide mononitrate 20mg now for two years,it was changed to 20mg Twice a day after experiencing chest pains etc. Last month when I went to pick up my prescription a note was attached telling me that I now getting Isotard 50mg XL tablets once daily , fine,This month received
Papou1
in
British Heart Foundation
10 months ago
IT’S (almost) FRIDAY SO IT MUST BE………POM POM TIME!
In fine form after defeating
Plantar
Fasciitis
last year, Dendev75 has recently run a 10 mile PB to which we expect her to add a shiny HM badge on Sunday. https://www.btrliverpool.com/lhm-and-10m-event 🌟
AND THEN
we have marathon runner Comfortnotspeed who is running in the Nantwich 10k.
In fine form after defeating
Plantar
Fasciitis
last year, Dendev75 has recently run a 10 mile PB to which we expect her to add a shiny HM badge on Sunday. https://www.btrliverpool.com/lhm-and-10m-event 🌟
AND THEN
we have marathon runner Comfortnotspeed who is running in the Nantwich 10k.
Beachcomber66
Half Marathon
in
Fun Beyond 10K & Race Support
3 months ago
Contact IT (Band) Support.
Like [i]
Plantar
Fasciitis
[/i]. *oooh* I, er, don’t know how to write “oooh” so it reads like a long satisfied exhalation, rather than a camp *OoOoOoOoOoh*. Anyway, nobody would mind rucking up at the physio's with
Plantar
Fasciitis
. You'd feel a bit silly just calling it a sore foot.
Like [i]
Plantar
Fasciitis
[/i]. *oooh* I, er, don’t know how to write “oooh” so it reads like a long satisfied exhalation, rather than a camp *OoOoOoOoOoh*. Anyway, nobody would mind rucking up at the physio's with
Plantar
Fasciitis
. You'd feel a bit silly just calling it a sore foot.
PaulS83
in
Fun Beyond 10K & Race Support
5 months ago
HU HM Report
I was aiming to complete in 2 and a half hours for my first one so I'm chuffed with coming ten minutes faster and that's with mild
plantar
fasciitis
and slight niggle in my left knee from an old ITB injury. Ney bad!
I was aiming to complete in 2 and a half hours for my first one so I'm chuffed with coming ten minutes faster and that's with mild
plantar
fasciitis
and slight niggle in my left knee from an old ITB injury. Ney bad!
Skiddle1
Half Marathon
in
Fun Beyond 10K & Race Support
1 year ago
Pain connected to thyroid ?.
I have constant
plantar
fasciitis
that will not go away . I have reynauds disease My finger turned blue recently which was painful . Lasted a few hours . Despite the daily exercise and busy life I can't lose more than a few lbs . I just feel so frustrated , fed up and tortured with pain.
I have constant
plantar
fasciitis
that will not go away . I have reynauds disease My finger turned blue recently which was painful . Lasted a few hours . Despite the daily exercise and busy life I can't lose more than a few lbs . I just feel so frustrated , fed up and tortured with pain.
Alioliwoods
in
Thyroid UK
11 months ago
Don't trust the weather app!!! 💦🌩️⚡😐
This would have happened sooner of course had I not been hit with
Plantar
Fasciitis
and then hurting my back! My back is now almost back to how it was, it's been weak for a few years so it's never going to be 100% and the PF is certainly improving.
This would have happened sooner of course had I not been hit with
Plantar
Fasciitis
and then hurting my back! My back is now almost back to how it was, it's been weak for a few years so it's never going to be 100% and the PF is certainly improving.
Instructor57
in
Active 10
1 year ago
A treadmill walk
Anyway, that was enough exercise for the two days it took me and although my back was ok my right foot was aching with the
Plantar
Fasciitis
so no walking. Friday I needed to rest apart from a visit to the shop .
Anyway, that was enough exercise for the two days it took me and although my back was ok my right foot was aching with the
Plantar
Fasciitis
so no walking. Friday I needed to rest apart from a visit to the shop .
Instructor57
in
Active 10
1 year ago
T3 monotherapy - different brands
Since being on it my symptoms have changed - fatigue and brain fog for 2 days, followed by fatigue, muscle pain, headaches, knee pain,
Plantar
Fasciitis
flare up, now that's all gone, and I have a familiar symptom of a sinus soreness and fatigue.
Since being on it my symptoms have changed - fatigue and brain fog for 2 days, followed by fatigue, muscle pain, headaches, knee pain,
Plantar
Fasciitis
flare up, now that's all gone, and I have a familiar symptom of a sinus soreness and fatigue.
Agapanthus
in
Thyroid UK
7 months ago
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