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Found this in Waitrose (Bit pricey!) Lovely creamy Oat Kefir. Dairy, soya and gluten free... Edit ** Found a recipe they use milk grains**
£3!! and rather annoyingly really nice... heck I'm worth it! I only went in for a sneaky sushi treat 😏 Edit... actually cheaper in Waitrose as they sell the 500g where as the other only sell 250g £1.85 Oat Base (Water, Gluten-Free Oats (11%), Sunflower Oil, Salt), Coconut Cream, Stabilisers (Tapioca
£3!! and rather annoyingly really nice... heck I'm worth it! I only went in for a sneaky sushi treat 😏 Edit... actually cheaper in Waitrose as they sell the 500g where as the other only sell 250g £1.85 Oat Base (Water, Gluten-Free Oats (11%), Sunflower Oil, Salt), Coconut Cream, Stabilisers (Tapioca
TiggerMe
in
Thyroid UK
2 years ago
Obsessive thoughts about little things
I have been dealing with anxiety for quite some time by nowBut recently I have started getting compulsive thoughts about irrelevant things,I watched a short video which now I can't remember what was about and I can't search for it and that is making me annoyed and disturbed,even if I do find it I fear
I have been dealing with anxiety for quite some time by nowBut recently I have started getting compulsive thoughts about irrelevant things,I watched a short video which now I can't remember what was about and I can't search for it and that is making me annoyed and disturbed,even if I do find it I fear
sumeetthakur1981
in
Anxiety and Depression Support
2 years ago
Intrusive thoughts
Hi I’m so sorry to hear about the intrusive thoughts that you have been going through .I also have experienced them since being diagnosed with PP last year.What I found helpful is someone’s comment to imagine physically putting them on a cloud and floating away.Also remembering that everyone gets intrusive
Hi I’m so sorry to hear about the intrusive thoughts that you have been going through .I also have experienced them since being diagnosed with PP last year.What I found helpful is someone’s comment to imagine physically putting them on a cloud and floating away.Also remembering that everyone gets intrusive
Raindropsonroses44
in
Action on Postpartum Psychosis
2 years ago
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New to the group.
I've been dealing with my PTSD, OCD, anxiety, and bipolar disorder for two years now. Lately I have been super frustrated and feel completely alone.
I've been dealing with my PTSD, OCD, anxiety, and bipolar disorder for two years now. Lately I have been super frustrated and feel completely alone.
Shorty0207
in
Anxiety and Depression Support
2 years ago
Help dealing with anxiety
I just joined this website as I was encouraged by my therapist to find a support group for my anxiety. This is my first post and I am hoping she was right in how beneficial this could be for me. I am currently suffering from general anxiety, panic attacks, depression, and agoraphobia. I am not completely
I just joined this website as I was encouraged by my therapist to find a support group for my anxiety. This is my first post and I am hoping she was right in how beneficial this could be for me. I am currently suffering from general anxiety, panic attacks, depression, and agoraphobia. I am not completely
alxag
in
Anxiety Support
1 year ago
Caffeine Advice
Hi everyone! I suffer with depressive episodes and generalised anxiety disorder. I had a bad episode last September and I made some lifestyle changes which included completely cutting out alcohol and also caffeinated coffee (I still consume caffeine if it is in something like coke zero for example).
Hi everyone! I suffer with depressive episodes and generalised anxiety disorder. I had a bad episode last September and I made some lifestyle changes which included completely cutting out alcohol and also caffeinated coffee (I still consume caffeine if it is in something like coke zero for example).
LJB98
in
Anxiety and Depression Support
1 year ago
Ferritin
Hi everyone,Firstly thank you for all the fantastic advice on this forum. I've got a Serum Ferritin level of 308ng/ml (my GP was concerned that this was a bit too high), Transferrin Saturation of 31% but a Serum Transferrin level of 2.3g/L. Please can you give me your thoughts on this & am I looking
Hi everyone,Firstly thank you for all the fantastic advice on this forum. I've got a Serum Ferritin level of 308ng/ml (my GP was concerned that this was a bit too high), Transferrin Saturation of 31% but a Serum Transferrin level of 2.3g/L. Please can you give me your thoughts on this & am I looking
blades10
in
Restless Legs Syndrome
1 year ago
Taking progynova and having alcohol
hey all, Hope all is well. ♥️ just wanted to ask a question, this is not something I would normally ask because I don’t normally consider it as I take 0 intake of alcohol. I never drink as I’m so busy with life and my toddler that it doesn’t interest me however, on Monday I am going to Amsterdam for
hey all, Hope all is well. ♥️ just wanted to ask a question, this is not something I would normally ask because I don’t normally consider it as I take 0 intake of alcohol. I never drink as I’m so busy with life and my toddler that it doesn’t interest me however, on Monday I am going to Amsterdam for
Faith103
in
Fertility Network UK
2 years ago
PTSD from chronic illness?
Hello lovely people, I’ve been reading recently about the trauma resulting from living with chronic illness. It seems there is a growing body of research acknowledging the traumatic effects of living with a threat that resides in your own body (something they’re calling Enduring Somatic Threat). I
Hello lovely people, I’ve been reading recently about the trauma resulting from living with chronic illness. It seems there is a growing body of research acknowledging the traumatic effects of living with a threat that resides in your own body (something they’re calling Enduring Somatic Threat). I
MusicalFurbaby
in
LUPUS UK
1 year ago
Artane
I was on Artane [Trihexyphenidyl ] for stiffness and within 2 weeks of taking it I had severe hallucinations , I thought the doctor would of decreased my dosage , but she increased it. I really wish I did not do that. It was a mistake and it took some time to get over it.
I was on Artane [Trihexyphenidyl ] for stiffness and within 2 weeks of taking it I had severe hallucinations , I thought the doctor would of decreased my dosage , but she increased it. I really wish I did not do that. It was a mistake and it took some time to get over it.
Annie81963
in
Cure Parkinson's
2 years ago
Question
Besides having PTSD and anxiety, I'm also Type 1 Diabetic. I'm on the fence about getting a service dog. I think one would help a lot not only with my PTSD/anxiety, but also my Type 1 Diabetes, since its uncontrolled. Part of me wants to get one because I think it would really help in my everyday life
Besides having PTSD and anxiety, I'm also Type 1 Diabetic. I'm on the fence about getting a service dog. I think one would help a lot not only with my PTSD/anxiety, but also my Type 1 Diabetes, since its uncontrolled. Part of me wants to get one because I think it would really help in my everyday life
Hidden
in
Anxiety and Depression Support
2 years ago
Worried about sister's birthday on 17th feb
Im really worried what i will do for her birthday. Last birthday i was a lifelong traumatizing experience. Mom wanted grandma to come and lied she told her to come, i was there and I was mad she didn't ask us, mom got mad and said it was a lie to "test" us and she sees now how much we value her and she
Im really worried what i will do for her birthday. Last birthday i was a lifelong traumatizing experience. Mom wanted grandma to come and lied she told her to come, i was there and I was mad she didn't ask us, mom got mad and said it was a lie to "test" us and she sees now how much we value her and she
Against_the_current
in
Anxiety and Depression Support
2 years ago
I can't shake it
My girlfriend passed away 11 months ago and even with meds I can't shake this depression I have. I'm on 50 mgs prozac 700mg lamotrigene, 25mg hydroxine. I also take olanoxipine. I have ambien for sleep. I don't know HOW to get past this. She died on a full moon, so every full moon I'm reminded
My girlfriend passed away 11 months ago and even with meds I can't shake this depression I have. I'm on 50 mgs prozac 700mg lamotrigene, 25mg hydroxine. I also take olanoxipine. I have ambien for sleep. I don't know HOW to get past this. She died on a full moon, so every full moon I'm reminded
nonova1
in
Anxiety and Depression Support
2 years ago
I can't shake it
My girlfriend passed away 11 months ago and even with meds I can't shake this depression I have. I'm on 50 mgs prozac 700mg lamotrigene, 25mg hydroxine. I also take olanoxipine. I have ambien for sleep. I don't know HOW to get past this. She died on a full moon, so every full moon I'm reminded
My girlfriend passed away 11 months ago and even with meds I can't shake this depression I have. I'm on 50 mgs prozac 700mg lamotrigene, 25mg hydroxine. I also take olanoxipine. I have ambien for sleep. I don't know HOW to get past this. She died on a full moon, so every full moon I'm reminded
nonova1
in
Anxiety and Depression Support
2 years ago
feel like I’m going to die
so about a month ago I had some drugs and had a panic attack thought I was dying! Been too the hospital once and doctors twice they said everything looks fine but no I constantly feel like I’m dying especially when I stand up and walk around I get dizzy and feel like my heart rate is high anyone else
so about a month ago I had some drugs and had a panic attack thought I was dying! Been too the hospital once and doctors twice they said everything looks fine but no I constantly feel like I’m dying especially when I stand up and walk around I get dizzy and feel like my heart rate is high anyone else
Mcdiarmid
in
Anxiety Support
2 years ago
PPP symptoms
I have been reading my records and one of the points that I don't understand is that one psychiatrist had written when he assessed me before I got really unwell with PPP.. is that I didn't have delusion or hallucinations... but had insight to my illness... I am not sure if this is a typical symptom
I have been reading my records and one of the points that I don't understand is that one psychiatrist had written when he assessed me before I got really unwell with PPP.. is that I didn't have delusion or hallucinations... but had insight to my illness... I am not sure if this is a typical symptom
guinea1
in
Action on Postpartum Psychosis
2 years ago
Newbie, hi
I'm 60. I was diagnosed 1 month ago with RLS. I've had symptoms since I was about 13 years old. I'm taking Pregabalin and have just moved onto my clinical dose. I'm not enjoying the side effects but hope they will pass. My life has been one of dealing with excessive daytime sleepiness, mental health
I'm 60. I was diagnosed 1 month ago with RLS. I've had symptoms since I was about 13 years old. I'm taking Pregabalin and have just moved onto my clinical dose. I'm not enjoying the side effects but hope they will pass. My life has been one of dealing with excessive daytime sleepiness, mental health
AsleepInYorkshire
in
Restless Legs Syndrome
2 years ago
Weaning off Prednisolone after miscarriage
Hi Ladies, Sorry for another question, but I have been on 20mg of Steroids for 6/7 weeks since my transfer. Sadly my pregnancy ended in a mmc and I have been advised to wean myself off the steroids. The clinic haven't been too clear about what that means. I was taking 4 5mg tablets per day, and just
Hi Ladies, Sorry for another question, but I have been on 20mg of Steroids for 6/7 weeks since my transfer. Sadly my pregnancy ended in a mmc and I have been advised to wean myself off the steroids. The clinic haven't been too clear about what that means. I was taking 4 5mg tablets per day, and just
Catlady12345
in
Fertility Network UK
2 years ago
anxiety: how do you handle it
I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂
I’ve been having panic attacks about once a week and it triggers me to make impulsive decisions like starting arguments. I’ve tried breathing exercises which helps sometimes. What do you all recommend that helps? 🙂
Acorn2
in
Anxiety and Depression Support
2 years ago
Poor circulation day after excercise.Is it common
On hols & did very little excercise until yesterday as not coping well with the inclines.Did a couple of games of bowls yesterday & felt quite fuzzy all evening.This morning so difficult to wake & mild deadness all over & so long to get brain working.
On hols & did very little excercise until yesterday as not coping well with the inclines.Did a couple of games of bowls yesterday & felt quite fuzzy all evening.This morning so difficult to wake & mild deadness all over & so long to get brain working.
kkatz
in
Atrial Fibrillation Support
2 years ago
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