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Tips for spiraling
Recently had a traumatic experience with a surgery and had my first serious panic attack in a long time. I can’t seem to shake the anxiety of having another one. Finding it hard to get through the day without anxiety. Any helpful tips for me?
Recently had a traumatic experience with a surgery and had my first serious panic attack in a long time. I can’t seem to shake the anxiety of having another one. Finding it hard to get through the day without anxiety. Any helpful tips for me?
jmf3483
in
Anxiety and Depression Support
2 years ago
I really struggle with taking medicine
I’m really struggling with taking Buspar I hate taking medicine especially twice a day. I just don’t know what to do anymore. Talk therapy has helped me so much in the past and now I’m waiting on another therapist. I’m trying to stick it out for atleast a week on Buspar to see if it helps yea I know
I’m really struggling with taking Buspar I hate taking medicine especially twice a day. I just don’t know what to do anymore. Talk therapy has helped me so much in the past and now I’m waiting on another therapist. I’m trying to stick it out for atleast a week on Buspar to see if it helps yea I know
Adamj
in
Anxiety and Depression Support
2 years ago
+* 6/23 day 37* of B1 in TTDF: :-)’
*** I ended up with High Blood Pressure taking TTFD. I no longer take TTFD. Based on my experience, I would not recommend TTFD. *** Doing good, only have a slight tremor but I’m not spilling my coffee. I got my average sleep of 7 hours last night (unfortunately I am approaching from bottom side of average
*** I ended up with High Blood Pressure taking TTFD. I no longer take TTFD. Based on my experience, I would not recommend TTFD. *** Doing good, only have a slight tremor but I’m not spilling my coffee. I got my average sleep of 7 hours last night (unfortunately I am approaching from bottom side of average
Gcf51
in
Cure Parkinson's
2 years ago
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My body feels like it's completely shutting down, has this happened to anyone?
Hi, So the last two days my body has completely gone in to shut down mode. I feel weak, extremely exhausted, can't stand up for long periods of time, when I do I feel that I want to drop to the floor. I feel sort of spaced out and light headed, scared, tension all over. When I walk it feels weird. I'm
Hi, So the last two days my body has completely gone in to shut down mode. I feel weak, extremely exhausted, can't stand up for long periods of time, when I do I feel that I want to drop to the floor. I feel sort of spaced out and light headed, scared, tension all over. When I walk it feels weird. I'm
bbanxiety
in
Anxiety Support
2 years ago
work place anxiety
is it OK to have will power and think logically to get free from social anxiety and from fearing eye contact especially fearing eye contact mistaken jujdement as meaking something that you do not want to convey. I have mood disorder. I don't know if it is related but I have started recently taking
is it OK to have will power and think logically to get free from social anxiety and from fearing eye contact especially fearing eye contact mistaken jujdement as meaking something that you do not want to convey. I have mood disorder. I don't know if it is related but I have started recently taking
Acatseekinghelp
in
Anxiety Support
2 years ago
I’m trying acceptance and not going well
I’m trying to accept my sensations I get all my body functions that I notice is just anxiety and I can’t my brain starts freaking out with every pop bubble muscle twitch pain I get in my chest it’s so annoying. I try and tell myself that I’ve felt like this for the last couple months and I haven’t died
I’m trying to accept my sensations I get all my body functions that I notice is just anxiety and I can’t my brain starts freaking out with every pop bubble muscle twitch pain I get in my chest it’s so annoying. I try and tell myself that I’ve felt like this for the last couple months and I haven’t died
Adamj
in
Anxiety and Depression Support
2 years ago
Overwhelming anxiety
Hello everyone, so sometimes it feels like when having anxiety, all is dark, everything I think about gets me more anxious, so it feels like this no-escape hell where it’s never ending, that’s how it feels in the moment, it’s so horrible really. And I find it hard to get out of the many many intrusive
Hello everyone, so sometimes it feels like when having anxiety, all is dark, everything I think about gets me more anxious, so it feels like this no-escape hell where it’s never ending, that’s how it feels in the moment, it’s so horrible really. And I find it hard to get out of the many many intrusive
Yannini
in
Anxiety and Depression Support
2 years ago
Buspar
So I’m trying my darnest to stay on BUSPAR 7.5mg twice a day but it’s not going to well. First two doses of taking it I had one hell of a panic attack. My brain feels like I’m spaced out I’m not alert I’m dizzzyy my reality feels like it keeps jumping around I get confused and feel like I’ve lost my
So I’m trying my darnest to stay on BUSPAR 7.5mg twice a day but it’s not going to well. First two doses of taking it I had one hell of a panic attack. My brain feels like I’m spaced out I’m not alert I’m dizzzyy my reality feels like it keeps jumping around I get confused and feel like I’ve lost my
Adamj
in
Anxiety and Depression Support
2 years ago
It’s just not easing up
Started Buspar last night actually slept good. Woke up this morning ate breakfast took the second dose and my body just feels like garbage today. I feel so out of it I don’t feel real I feel like I’m spaced out keep having bad panic attacks again went to the doctors and had a major panic attack again
Started Buspar last night actually slept good. Woke up this morning ate breakfast took the second dose and my body just feels like garbage today. I feel so out of it I don’t feel real I feel like I’m spaced out keep having bad panic attacks again went to the doctors and had a major panic attack again
Adamj
in
Anxiety and Depression Support
2 years ago
Travel + Plane Anxiety
Hi, everyone - Hope you are doing well in your journeys. The last few weeks I have been working through a particularly bad stretch of anxiety. I’ve added Buspar to my medicine regime , really focused with my therapist , and have done meditation and mindfulness. The results have been good , and I am
Hi, everyone - Hope you are doing well in your journeys. The last few weeks I have been working through a particularly bad stretch of anxiety. I’ve added Buspar to my medicine regime , really focused with my therapist , and have done meditation and mindfulness. The results have been good , and I am
Arharr_
in
Anxiety Support
2 years ago
Measuring Betaine, Cinnamon, Licorice, Nigella Sativa, and PEA: TSPs to Grams
So I decided to get my scale out https://www.amazon.com/gp/product/B01HCKQG7G/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 and document exactly what I am getting in my scoops of some supplements. I want to start fine tuning so I need some accuracy. Betaine (TMG) (my newest supplement): https://www.amazon.com
So I decided to get my scale out https://www.amazon.com/gp/product/B01HCKQG7G/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 and document exactly what I am getting in my scoops of some supplements. I want to start fine tuning so I need some accuracy. Betaine (TMG) (my newest supplement): https://www.amazon.com
Bolt_Upright
in
Cure Parkinson's
2 years ago
Keeping on struggling with therapy. Went to group therapy, had an exam, tired, awkward, don't know what is going on home
I went to an irl group therapy today and it was so awkward. The levels of cringe were cosmic 😅. The moment the therapist tells me to look ppl at the eyes, i lose desire to even look at them. And worse it's expensive. And i wasn't bringing enough and got even more awkward. I expected it to be less. I
I went to an irl group therapy today and it was so awkward. The levels of cringe were cosmic 😅. The moment the therapist tells me to look ppl at the eyes, i lose desire to even look at them. And worse it's expensive. And i wasn't bringing enough and got even more awkward. I expected it to be less. I
Against_the_current
in
Anxiety and Depression Support
2 years ago
Having a Call to Beat Licorice Root Extract to Death
So Licorice seems to be a valuable supplement: https://healthunlocked.com/cure-parkinsons/posts/147533036/efficacy-of-oral-administration-of-licorice-as-an-adjunct-therapy-on-improving-the-symptoms-of-patients-with-parkinsons-disease-a-randomiz And I found a new article on it: The Anti-Inflammatory Properties
So Licorice seems to be a valuable supplement: https://healthunlocked.com/cure-parkinsons/posts/147533036/efficacy-of-oral-administration-of-licorice-as-an-adjunct-therapy-on-improving-the-symptoms-of-patients-with-parkinsons-disease-a-randomiz And I found a new article on it: The Anti-Inflammatory Properties
Bolt_Upright
in
Cure Parkinson's
2 years ago
ADAA video: Can Breathing Reduce Anxiety and Prevent a Panic Attack?
In honor of PTSD awareness month, we'd like to share some helpful videos about panic attacks. In this video, ADAA board member Ken Goodman, LCSW, is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks. Watch the full video here
In honor of PTSD awareness month, we'd like to share some helpful videos about panic attacks. In this video, ADAA board member Ken Goodman, LCSW, is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks. Watch the full video here
ADAATeamRachel
Administrator
in
Anxiety and Depression Support
2 years ago
What next?
I’ve just gotten my blood results back. My ferritin is 155ng/ml. My transferrin is 2.7g/l. My transferrin saturation is 40.4 % My legs are really acting up at night, I will wake constantly, 2 hours sleep max in any stretch. I’m slow to go the medication route just yet, what would you guys suggest
I’ve just gotten my blood results back. My ferritin is 155ng/ml. My transferrin is 2.7g/l. My transferrin saturation is 40.4 % My legs are really acting up at night, I will wake constantly, 2 hours sleep max in any stretch. I’m slow to go the medication route just yet, what would you guys suggest
Coladh
in
Restless Legs Syndrome
2 years ago
Feeling worst
Yesterday had a severe panic attacks since then m too anxious and depression that was always there.wondering why I have to suffer like this?wanted cry out loud but there seems no tear left..just heart feels too heavy and feeling hopeless.
Yesterday had a severe panic attacks since then m too anxious and depression that was always there.wondering why I have to suffer like this?wanted cry out loud but there seems no tear left..just heart feels too heavy and feeling hopeless.
De183
in
Anxiety and Depression Support
2 years ago
Anxiety problems
I am struggling immensely with panic attacks and I feel like they are ruining my life. I feel like I have tried everything and nothing helps. I’m in therapy, on more meds than you could count. I’ve tried breathing exercises, meditation and nothing seems to help. I’m at a very critical point rn
I am struggling immensely with panic attacks and I feel like they are ruining my life. I feel like I have tried everything and nothing helps. I’m in therapy, on more meds than you could count. I’ve tried breathing exercises, meditation and nothing seems to help. I’m at a very critical point rn
NewYork2
in
Anxiety and Depression Support
2 years ago
Chemo Brain Fog
Hello Ladies, I think I’ve started to have episodes of Chemo Brain front line ended 8 months ago started with little things left a burner on, mis-placed keys but recently I was suppose to pick up a friend for outpatient surgery keep in mind I’m a punctual person always on time never would not honor a
Hello Ladies, I think I’ve started to have episodes of Chemo Brain front line ended 8 months ago started with little things left a burner on, mis-placed keys but recently I was suppose to pick up a friend for outpatient surgery keep in mind I’m a punctual person always on time never would not honor a
Saintgermain
in
My Ovacome
2 years ago
Help! Anxiety & Panic is taking over!
Hello. I suffered from anxiety attacks and panic disorder when I was in my late teens and early 20’s. I was extremely scared & terrified of death and dying in general! I was treated with medication & I was able to go on with my life pretty well and normal, until now! I’m 46 years old & just recently
Hello. I suffered from anxiety attacks and panic disorder when I was in my late teens and early 20’s. I was extremely scared & terrified of death and dying in general! I was treated with medication & I was able to go on with my life pretty well and normal, until now! I’m 46 years old & just recently
AlexFlorida
in
Anxiety and Depression Support
2 years ago
Tired of suffering though today wasn’t horrible
I’m so over suffering I don’t know really how to get myself out of this though I did at least start going for little drives again today wasn’t a horrible day but I keep getting those sensations of being scared weird sensations throughout my body and chest just so over it. I finally sucked it up last
I’m so over suffering I don’t know really how to get myself out of this though I did at least start going for little drives again today wasn’t a horrible day but I keep getting those sensations of being scared weird sensations throughout my body and chest just so over it. I finally sucked it up last
Adamj
in
Anxiety and Depression Support
2 years ago
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