I self harmed for the first time in 3 years
I’m sorry that this may seem like a ramble, but I had a nervous breakdown and self harmed for the first time in 3 years. It feels as though I’m sinking back to the bottom again. I’ve had nearly seven years of full-on therapy, been through CBT, DBT, and have started mentalisation therapy.
I’m sorry that this may seem like a ramble, but I had a nervous breakdown and self harmed for the first time in 3 years. It feels as though I’m sinking back to the bottom again. I’ve had nearly seven years of full-on therapy, been through CBT, DBT, and have started mentalisation therapy.