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Maximum heart rate %
Hive thoughts on % of max heart rate. My runs usually average an HR of 130-132bpm which is approx 83% of my max HR (220 - 62 = 158). Now, if I run any slower, I'll be walking, and I don't feel exhausted, just a bit heavy legged my last few minutes, but am I technically overdoing it? And, if so, what
Hive thoughts on % of max heart rate. My runs usually average an HR of 130-132bpm which is approx 83% of my max HR (220 - 62 = 158). Now, if I run any slower, I'll be walking, and I don't feel exhausted, just a bit heavy legged my last few minutes, but am I technically overdoing it? And, if so, what
Over60sRunner
Graduate
in
Couch to 5K
3 years ago
My ECG monitor reports QTc interval prolongation
When I get an AF attack with associated chest pain etc.. my heart monitor not only reports Fast heart rate, tachycardia; Irregular heartbeat; Suspected Atrial Fibrillation (AF) but now also QTc interval prolongation. I'd be grateful to hear from anyone who knows if this is anything to be concerned about
When I get an AF attack with associated chest pain etc.. my heart monitor not only reports Fast heart rate, tachycardia; Irregular heartbeat; Suspected Atrial Fibrillation (AF) but now also QTc interval prolongation. I'd be grateful to hear from anyone who knows if this is anything to be concerned about
KeyboardMan
in
AF Association
3 years ago
Anxiety
I'm having really nad anxiety at thr moment. I don't know how to calm my self, i feel so scared about something hapening. I'm supposed to travel in couple of hours but i can't seem to calm down,. I can't even catch a good breath. Any advice?
I'm having really nad anxiety at thr moment. I don't know how to calm my self, i feel so scared about something hapening. I'm supposed to travel in couple of hours but i can't seem to calm down,. I can't even catch a good breath. Any advice?
Ella_122
in
Anxiety and Depression Support
3 years ago
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PTSD AND ANXIETY
I have suffered with P.S.T.D for over 20 years now and acute anxiety, i have had many convential treatments, i think i must have read a hundred books about anxiety and have had many medications but still have to live with it daily, if anyone out there has any ideas of dealing with stress please let me
I have suffered with P.S.T.D for over 20 years now and acute anxiety, i have had many convential treatments, i think i must have read a hundred books about anxiety and have had many medications but still have to live with it daily, if anyone out there has any ideas of dealing with stress please let me
Shantaran10
in
Anxiety and Depression Support
3 years ago
Hypersensitivity pneumonitis
My partner has been diagnosed with Hypersensitivity pneumonitis I just wanted to see how people live with it and try to remain positive and what hobbies can they do and how to love their life with it It's very sad seeing him unwell and depressed.
My partner has been diagnosed with Hypersensitivity pneumonitis I just wanted to see how people live with it and try to remain positive and what hobbies can they do and how to love their life with it It's very sad seeing him unwell and depressed.
leannagoddess
in
Lung Conditions Community Forum
3 years ago
Help-I have a major depressive episode coming on
Hi everyone I’m new to this site and wanted to introduce myself & hopefully get some tips. I’m a 34 year old mom of 2 girls (5 &9), wife of a husband who was born with a rare chronic illness, and full time employee. I’m also one of 6 kids, lost 2 of my siblings. I’ve worked with a few counselors over
Hi everyone I’m new to this site and wanted to introduce myself & hopefully get some tips. I’m a 34 year old mom of 2 girls (5 &9), wife of a husband who was born with a rare chronic illness, and full time employee. I’m also one of 6 kids, lost 2 of my siblings. I’ve worked with a few counselors over
1committedmom
in
Anxiety and Depression Support
3 years ago
Hi
Hi my name is Bridget I’m 48 and live with my two grown children I deal with anxiety obsessive ruminating thoughts and PTSD I logged on this morning and I hope to find some comfort here
Hi my name is Bridget I’m 48 and live with my two grown children I deal with anxiety obsessive ruminating thoughts and PTSD I logged on this morning and I hope to find some comfort here
21pilot73
in
Anxiety and Depression Support
3 years ago
B12 & OSA
Hi all Anybody else have sleep apnoea as well as PA/B12 def.? I can’t work out what is causing the fatigue. Injections help a bit (SI approx once/month) but don’t give the boost I would like. Sleep is rubbish with excessive dreaming and interrupted sleep although use CPAP. I feel like I need some help
Hi all Anybody else have sleep apnoea as well as PA/B12 def.? I can’t work out what is causing the fatigue. Injections help a bit (SI approx once/month) but don’t give the boost I would like. Sleep is rubbish with excessive dreaming and interrupted sleep although use CPAP. I feel like I need some help
Csl1
in
Pernicious Anaemia Society
3 years ago
Possible role of melatonin in CLL
Would our admins have any views on this? I value their feedback more than any paper. Requires Authentication Pre-published online by De Gruyter August 5, 2021 Potential role of melatonin in prevention and treatment of leukaemia Ming Guan Ng, Khuen Yen Ng, Rhun Yian Koh and Soi Moi Chye From the journal
Would our admins have any views on this? I value their feedback more than any paper. Requires Authentication Pre-published online by De Gruyter August 5, 2021 Potential role of melatonin in prevention and treatment of leukaemia Ming Guan Ng, Khuen Yen Ng, Rhun Yian Koh and Soi Moi Chye From the journal
nuji
in
CLL Support
3 years ago
Depersonalization help
Hi everyone, I've been gearing up to move to New York from Florida so I can begin my career in film and Television after graduating. However recently I’ve been experiencing scary depersonalization and the things that come with that. I feel dizzy and unreal. I hate the feeling. It’s terrifying and it
Hi everyone, I've been gearing up to move to New York from Florida so I can begin my career in film and Television after graduating. However recently I’ve been experiencing scary depersonalization and the things that come with that. I feel dizzy and unreal. I hate the feeling. It’s terrifying and it
treyjeff
in
Anxiety and Depression Support
3 years ago
Panic attack.
Its been really long since i had a panic attack, but i had one this evening, i just cant seem to get used to the new normal with work, i still feel very anxious and nauseous before every time i go to work, i still have a messy sleep schedule, i still feel like i cant handle the pressure even though
Its been really long since i had a panic attack, but i had one this evening, i just cant seem to get used to the new normal with work, i still feel very anxious and nauseous before every time i go to work, i still have a messy sleep schedule, i still feel like i cant handle the pressure even though
Kevin160
in
Anxiety and Depression Support
3 years ago
NICE Guidance on Chronic Fatigue Syndrome delayed
Most of us here will know the life-draining fatigue that often accompanies systemic autoimmune conditions. Many will have co-diagnoses of CFS or ME. For a long time, people with ME/CFS have argued that these are "real", medical conditions, rather than the effects of psychological dysfunction or deconditioning
Most of us here will know the life-draining fatigue that often accompanies systemic autoimmune conditions. Many will have co-diagnoses of CFS or ME. For a long time, people with ME/CFS have argued that these are "real", medical conditions, rather than the effects of psychological dysfunction or deconditioning
whisperit
in
LUPUS UK
3 years ago
Introduction
Hello, My name is Julie. I have PTSD from being hit on the highway, head on, by a fully loaded Semi-truck. the anger and outbursts just seem kinda part of what all I've experienced. My real question. How does one heal PTSD?
Hello, My name is Julie. I have PTSD from being hit on the highway, head on, by a fully loaded Semi-truck. the anger and outbursts just seem kinda part of what all I've experienced. My real question. How does one heal PTSD?
Hidden
in
Heal My PTSD
3 years ago
It always comes back
I have hilariously thought that a beat depression several times, but it always comes back. I had a brief break from it when I got my low testosterone treated, I started exercising regularly and then it came back. I got my ADHD treated, started a Masters degree to be a nurse practitioner and I only have
I have hilariously thought that a beat depression several times, but it always comes back. I had a brief break from it when I got my low testosterone treated, I started exercising regularly and then it came back. I got my ADHD treated, started a Masters degree to be a nurse practitioner and I only have
fanglorious
in
Anxiety and Depression Support
3 years ago
Confused and burned out
I have not been here or posted for a very long time yet lately I have been extremely struggling and running low on fuel day in and day out. The pandemic and not being able to land a steady job has added to the marathons or stress I suffer from each day. There is a whole lot more I could add to the list
I have not been here or posted for a very long time yet lately I have been extremely struggling and running low on fuel day in and day out. The pandemic and not being able to land a steady job has added to the marathons or stress I suffer from each day. There is a whole lot more I could add to the list
Sabbath_Star
in
Anxiety and Depression Support
3 years ago
Help with calf pain
Can get to week 5 without any problems then on last run if the week I get a pain in my calf. I do the stretch except uses after my run but it still happens. After each session I continue walking to get my 10k steps done.What can I do to ease my calf. It is taking over a week before I can try to run again
Can get to week 5 without any problems then on last run if the week I get a pain in my calf. I do the stretch except uses after my run but it still happens. After each session I continue walking to get my 10k steps done.What can I do to ease my calf. It is taking over a week before I can try to run again
Reid1966
in
Couch to 5K
3 years ago
Checking pulse daily hugely beneficial
When my GP diagnosed AFib I was given Bisopropol 😔 swiftly changed to Nebivolol and Apixaban and for weeks I just felt rotten most of the time. I then subscribed to technology which gave me unlimited reports on what my heart was up to at any time of the day or night. Reports were consistently showing
When my GP diagnosed AFib I was given Bisopropol 😔 swiftly changed to Nebivolol and Apixaban and for weeks I just felt rotten most of the time. I then subscribed to technology which gave me unlimited reports on what my heart was up to at any time of the day or night. Reports were consistently showing
Loafinabout
in
Atrial Fibrillation Support
3 years ago
Hi Dr signed me off a month re PTSD work contacted Council HR Occ Health today think they’ll sack me anyone got any knowledge re this issue
Knowledge on well-being and PTSD in the workplace is it a sackable offence? app for EMDR treatment is on the 05/10/21
Knowledge on well-being and PTSD in the workplace is it a sackable offence? app for EMDR treatment is on the 05/10/21
Dumfries
in
Heal My PTSD
3 years ago
Seriously depressed
Feeling so alone and depressed.I have a almost 4 year old dd.I beleive I moght have passed on something to her.She screams and hit herself.I do not self harm but I have had suicidal thoughts and I am a loner.My family do not like my partner.He beat me up before because i went out on the relationship.I
Feeling so alone and depressed.I have a almost 4 year old dd.I beleive I moght have passed on something to her.She screams and hit herself.I do not self harm but I have had suicidal thoughts and I am a loner.My family do not like my partner.He beat me up before because i went out on the relationship.I
Annd26
in
Anxiety and Depression Support
3 years ago
BFP 6dt5dfet
Hello lovley people So I've caved in and did a home pregnancy test (I know I'm silly) and it's come back as a BFP. Now of course I should be happy and overjohed but I feel very much OK and calm I did a fresh transfer in march which ended up as a misscarriage in June and I went through every emotion
Hello lovley people So I've caved in and did a home pregnancy test (I know I'm silly) and it's come back as a BFP. Now of course I should be happy and overjohed but I feel very much OK and calm I did a fresh transfer in march which ended up as a misscarriage in June and I went through every emotion
Helensafc
in
Fertility Network UK
3 years ago
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