Experiences with
Massage2,924 public posts
Want to take advantage of all our features? Just log in!
or
FAQ POST........HOW TO RUN C25K
by reducing impact, by slowing down, shortening stride to avoid heelstrike, running on grass or treadmill, wearing proper running shoes and also by judicious use of a foam roller, an innocent looking, fiendish weapon for the masochistic runner to use to ease strained muscles by self inflicted massage