Experiences with
Massage2,918 public posts
Vanity and high heels...
Following morning, which should have been run day, the twinge had developed into a sore spot.. so long story short, patience, hot baths and massage later, I’m hoping to start up again at the weekend.
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Swim
After the leisurely swim I had a lovely hot stone massage and a fantastic sleep when I got home.
Half Marathon Group! 😄 Let's talk training plans!!!
They are gentle plans with a strong emphasis on recovery - talking about incorporating a physio visit, and massage - and starting off with gait analysis!
Stratford upon (almost ‘in’) Avon VRB Meet-up (Warning: long ramble)
Lack of sleep recently has really affected my leg strength as well as my mood and last week my calves were still recovering from a (vicious but definitely needed) sports massage, so this run, with the all my VRBs and the general ease of running has been a real pick-me-up 😊
After the run we all met up
Water water water 💦
Facemasks, good food, treat yourself to a massage with the money you have saved.
I hope this helps some people as I have found this community hugely supportive. I know I still have a long way to go but I feel like I have got over the first hurdle ✌️