Following a 'face to face' consultation yesterday with my GP I have taken his "strong" advice, went home and took the Alendronic Acid (empty stomach). Although young himself he contracted an autoimmune condition during Covid resulting in him being on Pred/AA. Also due to ulcers underwent tooth extraction (one of my concerns following jaw osteonecrosis of someone I know). He was keen to tell me his "personal story". It was the lumbar spine T-2.1, rather than hip/femoral neck result that was the concern. Yes, as advised on forum some damage may well have been done and as he said with Dexa not being done when prescribed Pred don't know what was prior. Taking into account length of time may well be on this journey, and that's if I'm able to now taper more successfully, I weighed everything up and although perhaps trying to convince myself could mitigate possible damage without AA on balance hopefully correct decision. Thank goodness my deliberations ended. Just need to accept taking it and see if can tolerate without problems now. GP noted my records to have another Dexa scan in 3 years, as opposed to 5. Also prescribed Calci-D. I note the VitD 1000mg, which is what I currently take. Wondering if to stop my current amount, although the Osteopath recommended 4000mg. Bloods in 2 weeks where VitD/calcium being checked so perhaps prudent to await results? Also checking blood sugar, fine at 37 when diagnosed but interesting to see what effect Pred has had. Have to say that although I've cut down on amounts of carbs I'm not following low carb diet. I have maintained my weight (5'3"-8st8lbs), actually only increased by 3lbs since losing 6lbs due to PMR, so don't want to lose more. Afraid lunch is usually a wholemeal bread sarni and I like pasta and potatoes 🙄.Regarding tapering going forward GP considers me "sensible and well informed" (debatable sometimes!) The 'informed' due mostly to what I've learnt here, and in the main leaving me to manage. Suggesting 1mg every month and see how goes. I did mention DLs Slow Taper and he was quite relaxed about that approach. After reducing from 10mg to 9mg 13 days ago will stay at that at least another good couple of weeks or so. Feel going much better than last attempt early January when had to go back to 10mg following pretty quick return of my usual symptoms across neck/shoulders/back of thigh.
Assuming bloods ok GP will see me again in 3 months. He is very understanding and wants consistency with himself (only seen one other-locum) so that in itself reassuring.
Thank you for reading my long winded update.