Low cholesterol and low carbohydrates diet

Every country have their own recommendation on cholesterol levels. You need to ask you GP or your doctor to do a risk analysis on your health and blood test.

Before considering any medication do consider a life style change. Cutting out all the unwanted sugar. At the same time enjoy one life. I am 11 years older then you, when I was your age my GP wanted me on medication, I took a decision on life style change. Only time will change.

Eating smaller portion can be a problem, you can buy a smaller plate and a smaller dish to start with and see how you can manage smaller portions!!!

Packaged foods are loaded with hidden sugar and salt. Any ingredient that has the suffix 'ose' or 'itol' is another form of sugar. In general, you should be on a whole foods, plant based diet. That means making foods from fresh ingredients while keeping animal proteins to only 3 Oz per day and loading up on vegetables, legumes and fruits. This will naturally increase your fiber intake and provide you with a more nutritionally complete diet.

Humans are the only animals on earth other than primates, guinea pigs and fruit bats that do not synthesize their own vitamin c.

Having an orange a day will keep you from dying from extreme scurvy but the optimal level of vitamin c is likely between 4000 and 20,000 mg per day depending on your body weight, your lifestyle and state of health. You cannot get those levels of vitamin c from your diet.

The medical community, in general, is ignorant on the subject of vitamin supplementation.

In the U.S. alone, more than 120,000 people die annually due to the side effects of prescription medications. Virtually nobody has died from vitamins, yet the medical community freely continues to prescribe medications while ignoring vitamins.

There is a documented inverse correlation between vitamin c and cholesterol. I have been monitoring my bloodwork quarterly and can attest to the efficacy of all vitamins, especially vitamin C.

I had a triple bypass in March 2015. I was given a cocktail of drugs to take which caused all sorts of side effects. I made a major change in my diet and lifestyle, lost 40 lbs and came off of all medication including statins. I got my cholesterol levels to normal levels with diet and lifestyle changes alone. Then I began reading the work of Linus Pauling, Dr. Matthias Rath and Dr. Thomas Levy. That's when I started high doses of vitamin c and to my amazement, my LDL and non-HDL levels dropped an additional 17% to the optimal levels desired by my cardiologist.

If interested look up my posts. Lp(a) is supposedly a genetically predetermined biomarker, measured in a blood test and cannot be lowered by statins. So far mine has dropped by 32%! Most of which is accounted for by the vitamin C and lysine supplementation.

If you haven't read of on the 3 doctors I mentioned in my first reply, you can also view this link for more info on vitamin C.

livclear.ca/liposomal-vitam...

Liposomal delivery of vitamin C bypasses your metabolic process and delivers it directly to your cells through your small intestine:

click on this link then watch the video and look around there website:

livonlabs.com/

Here are 3 distributors in the U.K.

Abundance & Health Ltd.

+44 (0)20-3239-4907

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abundanceandhealth.co.uk

Natural Dispensary Ltd

+44 01453 757792

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naturaldispensary.co.uk

Wholesale Health Ltd

+44 03337 777 333

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