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I want to know regular diet items consumed by LCHF followers who got controlled reasonably.
Hai, I am venu gopala rao,57years old male. I am diabetic/hyper tense for last 10 years and on allopathic drugs changing time to time for control. NOw I am using Gluco Red forte(1 tab morning and night), pioglit 15mg after noon. just going thru other Q'A about LCHF just to get info. I am interested
Hai, I am venu gopala rao,57years old male. I am diabetic/hyper tense for last 10 years and on allopathic drugs changing time to time for control. NOw I am using Gluco Red forte(1 tab morning and night), pioglit 15mg after noon. just going thru other Q'A about LCHF just to get info. I am interested
vgpalrv
in
Diabetes India
8 years ago
CONTROLLING FASTING SUGAR LEVEL
Can anybody suggests how to control fasting blood sugar. My fasting surgar levels always showin from 105 to 107 in the morning between 6 am to 7.30 am even I follwo lchf diet for the past 7 days. Ravi Rao
Can anybody suggests how to control fasting blood sugar. My fasting surgar levels always showin from 105 to 107 in the morning between 6 am to 7.30 am even I follwo lchf diet for the past 7 days. Ravi Rao
ravirao57
in
Diabetes India
8 years ago
Calories & Fat
I need following assistance on "LCHF" diet please: 1. Do you need to worry of total calories for the day?. 2. Considering 20%-20%-60% ratio would it hurt if someday Fat intake is over 60% for the day?. Thanks.
I need following assistance on "LCHF" diet please: 1. Do you need to worry of total calories for the day?. 2. Considering 20%-20%-60% ratio would it hurt if someday Fat intake is over 60% for the day?. Thanks.
banku007
in
Diabetes India
8 years ago
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Trouble with anxiety meds today.
They can take up to 3 weeks or even longer to work. Something the sufferer doesn't want to hear at a time when they are having these awful feelings. Diazepam or Valium are fantastic and can work very fast but sadly taking them after a few days or even the next day will not have the same desired effect
They can take up to 3 weeks or even longer to work. Something the sufferer doesn't want to hear at a time when they are having these awful feelings. Diazepam or Valium are fantastic and can work very fast but sadly taking them after a few days or even the next day will not have the same desired effect
Dodo777
in
Anxiety Support
8 years ago
High Blood pressure pills
Hi, About a month ago I stopped taking my BP medication - Lisinipril. I've had this Rx for many years but always felt that it made me a bit tired and perhaps contributes to having a hard time falling asleep and headaches. My BP is better after adrenalectomy, but it's not great (avg: 140/100) so I still
Hi, About a month ago I stopped taking my BP medication - Lisinipril. I've had this Rx for many years but always felt that it made me a bit tired and perhaps contributes to having a hard time falling asleep and headaches. My BP is better after adrenalectomy, but it's not great (avg: 140/100) so I still
marvalrus
in
Thyroid UK
8 years ago
Goal 5: Strength work
I am continuing on my road to health with sueper's sound track in my ears "you could change your life in a year." 😊 As of tomorrow: Goal 1: Stop drinking alcohol.Tick. (6 weeks dry. 42 days?!?!) Goal 2: Stop eating sugar. Tick. (4 weeks) Goal 3: Sleep: lights out by 10.15. (Changed to 10.30) Tick. (
I am continuing on my road to health with sueper's sound track in my ears "you could change your life in a year." 😊 As of tomorrow: Goal 1: Stop drinking alcohol.Tick. (6 weeks dry. 42 days?!?!) Goal 2: Stop eating sugar. Tick. (4 weeks) Goal 3: Sleep: lights out by 10.15. (Changed to 10.30) Tick. (
asics
in
Weight Loss Support
8 years ago
Am I hypothyrooid- my blood results are here
These are my latest blood results T3= 109.38 ng/dl Normal range 60- 181 ng/dl T4= 9.2 ug/dl Normal range 3.2 to 12.6 ug/dl TSH=17.7ml U/L
These are my latest blood results T3= 109.38 ng/dl Normal range 60- 181 ng/dl T4= 9.2 ug/dl Normal range 3.2 to 12.6 ug/dl TSH=17.7ml U/L
ashokkumart
in
Thyroid UK
8 years ago
need suggestions(type 2 diet)
I am type 2, 43 Year old, overweight diabetic, now started taking LCHF diet, which is as follows 3 high fibre brown bread with toned milk in morning fruit salads(papaya ,gaazar etc.) in afternoon nuts in the evening time 3 roti with salads and vegeteables(ladies finger , green sabzi) etc. in the
I am type 2, 43 Year old, overweight diabetic, now started taking LCHF diet, which is as follows 3 high fibre brown bread with toned milk in morning fruit salads(papaya ,gaazar etc.) in afternoon nuts in the evening time 3 roti with salads and vegeteables(ladies finger , green sabzi) etc. in the
prakash28delhi
in
Diabetes India
8 years ago
Skinny fat
Hi everyone. I am what is now known as skinny fat. About 1 to 1.5 stones overweight. Have skinny legs and most of weight is on my stomach ! I am hypothyroid also. I have found it nigh on impossible to lose any weight but easily put weight on. I have found the diet doctor website fascinating and started
Hi everyone. I am what is now known as skinny fat. About 1 to 1.5 stones overweight. Have skinny legs and most of weight is on my stomach ! I am hypothyroid also. I have found it nigh on impossible to lose any weight but easily put weight on. I have found the diet doctor website fascinating and started
Tessica
in
Low-Carb High-Fat (LCHF)
8 years ago
Coming off Statins
I am a 76 year old male having had two cardio versions and one cardiac ablation. I also had two stents fitted about 3 years ago following a mild heart attack. I had been on various statins for about 5 years with muscular weakening side effects. I decided to take myself off statins (Atorvastatin
I am a 76 year old male having had two cardio versions and one cardiac ablation. I also had two stents fitted about 3 years ago following a mild heart attack. I had been on various statins for about 5 years with muscular weakening side effects. I decided to take myself off statins (Atorvastatin
123congo
in
Cholesterol Support
8 years ago
High Cholesterol
Can anyone please advise on how to lower Cholesterol without taking statins which I have tried and will never try again. I am unsure if my test result readings are to be really worried about. At the moment I am on the L CHF diet lost 7 ponds in 2 weeks but I am starting to struggle on it. Serum Cholesterol
Can anyone please advise on how to lower Cholesterol without taking statins which I have tried and will never try again. I am unsure if my test result readings are to be really worried about. At the moment I am on the L CHF diet lost 7 ponds in 2 weeks but I am starting to struggle on it. Serum Cholesterol
Rhosgad
in
Cholesterol Support
8 years ago
hypertension and apixaban
Hi everyone, Despite 3 types of meds to control my hypertension, over the last months it's been creeping up to unacceptable levels (170/95 to 100/95 resting at home with a reliable machine) My GP has upped med dosages but so far to no avail. I'm on apixaban and I'm concerned about brain bleeds etc.
Hi everyone, Despite 3 types of meds to control my hypertension, over the last months it's been creeping up to unacceptable levels (170/95 to 100/95 resting at home with a reliable machine) My GP has upped med dosages but so far to no avail. I'm on apixaban and I'm concerned about brain bleeds etc.
Musetta
in
AF Association
8 years ago
Sleeping Problems
Hi. I wanted to know if anyone had some good tips for sleeping well? My quality of sleep is not good most nights. I am trying to come off the last bits of Valium I've been taking but am finding I wake feeling anxious most mornings. I am also on Mirtazapine anti-depressant which does help a bit. I like
Hi. I wanted to know if anyone had some good tips for sleeping well? My quality of sleep is not good most nights. I am trying to come off the last bits of Valium I've been taking but am finding I wake feeling anxious most mornings. I am also on Mirtazapine anti-depressant which does help a bit. I like
formidible
in
Anxiety Support
8 years ago
what will house wife do for LCHF
please answer this issue. 18 yrs of vegetarian (transferred from non veg about 16 years back) diabetic suffering male -60 yrs .wife 53 yrs suffering diabetic for 8 yrs and not highly educated to understand the LCHF diet ,etc ( she can only make dosa, idli, pongal, appam, all derivatives from rice.
please answer this issue. 18 yrs of vegetarian (transferred from non veg about 16 years back) diabetic suffering male -60 yrs .wife 53 yrs suffering diabetic for 8 yrs and not highly educated to understand the LCHF diet ,etc ( she can only make dosa, idli, pongal, appam, all derivatives from rice.
kirubagaran
in
Diabetes India
8 years ago
Portal Hypertension
Can someone explain to me what child Pugh A portal hypertension is? I have some scarring of the liver, hence some cirrhosis. I have had a biopsy but they cannot find a cause, maybe autoimmune related.
Can someone explain to me what child Pugh A portal hypertension is? I have some scarring of the liver, hence some cirrhosis. I have had a biopsy but they cannot find a cause, maybe autoimmune related.
pishi1
in
British Liver Trust
8 years ago
Please can someone explain triglycerides?
Other than just a number on a cholesterol blood test what are they and why are they bad? As I understand it hydrogenated oils [palm, rapeseed and sunflower] are oils that are treated to solidify them for convenience and are apparently bad for us. Why are they worse than the liquid oil? Other than
Other than just a number on a cholesterol blood test what are they and why are they bad? As I understand it hydrogenated oils [palm, rapeseed and sunflower] are oils that are treated to solidify them for convenience and are apparently bad for us. Why are they worse than the liquid oil? Other than
Gardengnome1942
in
Cholesterol Support
8 years ago
Aids to statins.
If you take statins you Must have your liver checked in a blood cholesterol test every two months cause it can destroy your liver. The last two months I've had three stents - besides others years preceeding that - put in when I do everything I can to prevent it a cholesterol problem except taking statins
If you take statins you Must have your liver checked in a blood cholesterol test every two months cause it can destroy your liver. The last two months I've had three stents - besides others years preceeding that - put in when I do everything I can to prevent it a cholesterol problem except taking statins
1Joseph1
in
Cholesterol Support
8 years ago
Is Chicken Liver is allowed as part of LCHF diet for Diabetic ?
Hi All, Recently I found Chicken Liver can be a food choice for Diabetic. But not sure whether it is true . Kindly advise me . Thanks Dinkar
Hi All, Recently I found Chicken Liver can be a food choice for Diabetic. But not sure whether it is true . Kindly advise me . Thanks Dinkar
dinkarblr
in
Diabetes India
8 years ago
Born with Biliary Atresia
I was diagnosed with Biliary Atresia 2 months after I was born, I lived in a small town and the doctors there had no idea what was wrong so I was transported to Iowa City, where they informed my parents about the disease, there was a doctor from England who knew a little bit about the disease and
I was diagnosed with Biliary Atresia 2 months after I was born, I lived in a small town and the doctors there had no idea what was wrong so I was transported to Iowa City, where they informed my parents about the disease, there was a doctor from England who knew a little bit about the disease and
courtney1985
in
Children's Liver Disease Foundation
8 years ago
LCHF Diet ... My diet is as mentioned below Please suggest if I am doing right or not.
I am diabetic Type 2, without medications and no exercise, very little walking. Uric acid on border levels. My BMI is 24.1 Height 5 ft and 9 inches Weight 74 kilograms Age 41 years, Male As per the Calorie Requirement Calculator, I need 2241 total calories per day to maintain the same weight. My diet
I am diabetic Type 2, without medications and no exercise, very little walking. Uric acid on border levels. My BMI is 24.1 Height 5 ft and 9 inches Weight 74 kilograms Age 41 years, Male As per the Calorie Requirement Calculator, I need 2241 total calories per day to maintain the same weight. My diet
Jaffy
in
Diabetes India
8 years ago
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