I am hoping that someone might be able to give me some advice. I have been eating a very healthy diet, a mix of keto and plant based, I feel much better, but I am a bit concerned about my lipid profile.
Cholesterol - 222 (25-199)
HDL - 69 (>40 is good)
LDL - 138 (<130 is good)
Trig - 60 (<150 is good)
LPa - 151 (<75 is good) HIGH
Also, my iron and ferritin are low, even though I take supplements and cook in a cast iron pan.
My CRP score was .7, but has actually gone up to 1.8. And my RT3 was 14, but has gone up to 18 (8-25). Which is still down from 33 I had in November.
I am considering going to a full plant based diet, to see if it helps.
Please let me know your thoughts.
For the record, my thyroid results are below.
TSH - .750 (.4-5.5)
FT3 - 3.7 (2.3-4.2)
FT4 - 1.0 (.6-1.75)
Both antibodies tests were negative and my b12, and d3 are in the high range.