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BMI
What is it and does it matter ? I’ve seen a weigh in electronic machine in boots it gives out all this information and looks like a rocket capsule so should I weigh my self on this are they any good or just a gimmick ??? For smucks I’ll go by any advice after I find out how much to put into it I think
What is it and does it matter ? I’ve seen a weigh in electronic machine in boots it gives out all this information and looks like a rocket capsule so should I weigh my self on this are they any good or just a gimmick ??? For smucks I’ll go by any advice after I find out how much to put into it I think
fattoad
7lbs
in
Weight Loss Support
6 years ago
Feeling stressed and depressed
Hi, I have been feeling stressed and depressed for the last one month. I feel helpless and sometimes thought to commit suicide. As a result of my stress I feel numbness in the leg in the arms and lost focus to complete work assignments. Tried to resign but thought it’s not good option. Any one can
Hi, I have been feeling stressed and depressed for the last one month. I feel helpless and sometimes thought to commit suicide. As a result of my stress I feel numbness in the leg in the arms and lost focus to complete work assignments. Tried to resign but thought it’s not good option. Any one can
Gul88
in
Men's Health Forum
6 years ago
Homemade Prawn Cocktail with Pea Shoots, Rocket and a Salmon fillet - yesterday's dinner.
The key word here is homemade and it mostly refers to Marie Rose Sauce. So it goes like this: instead of mayo mix together some greek yogurt or low fat fromage frais and some mustard, instead of ketchup use tomato puree (you can add some sweetener if you want) and a few splashes of Worcestershire Sauce
The key word here is homemade and it mostly refers to Marie Rose Sauce. So it goes like this: instead of mayo mix together some greek yogurt or low fat fromage frais and some mustard, instead of ketchup use tomato puree (you can add some sweetener if you want) and a few splashes of Worcestershire Sauce
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
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Circumcision
Got my operation 6/7 days ago, swelling has went down slightly ect but still a little bit of bleeding, it seems to be coming from underneath my actual foreskin? Now, its not alot of blood but you can see it! Just wondering if this happens or should i see my GP. thanks
Got my operation 6/7 days ago, swelling has went down slightly ect but still a little bit of bleeding, it seems to be coming from underneath my actual foreskin? Now, its not alot of blood but you can see it! Just wondering if this happens or should i see my GP. thanks
Brandon20
in
Men's Health Forum
6 years ago
Aubergine stuffed with spinach, rice and halloumi - 349 calories
Aubergine stuffed with spinach, rice and halloumi - 349 calories
[i]Having made this, I would swap the spray oil for a good glug of olive oil if I made it again. This was nice on its own, but I think I may need something else a little later![/i] Preparation Time: 20 Cooking Time: 50 mins
Aubergine stuffed with spinach, rice and halloumi - 349 calories
[i]Having made this, I would swap the spray oil for a good glug of olive oil if I made it again. This was nice on its own, but I think I may need something else a little later![/i] Preparation Time: 20 Cooking Time: 50 mins
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
MacNCheese - my way
I just cooked up a Mac N Cheese my style. 1. Chop and boil a bag of carrots chopped, a diced onion, chopped half a head of celery, two cups nutritional yeast and a clove of garlic in water. 2. Blend / whisk with half of a peeled lemon, until a smooth paste. Stir in turmeric, black pepper, paprika,
I just cooked up a Mac N Cheese my style. 1. Chop and boil a bag of carrots chopped, a diced onion, chopped half a head of celery, two cups nutritional yeast and a clove of garlic in water. 2. Blend / whisk with half of a peeled lemon, until a smooth paste. Stir in turmeric, black pepper, paprika,
andyswarbs
in
Healthy Eating
6 years ago
Help me i new here
Hi all, here I am doing my daily jobsearching online and reading my emails when the latest one from Health Unlocked pops up, and reminds me that I not read them for some time. Upon reading them I realise that my diet is rubbish, my exercise is almost non existent, and my state of mind is in the ground
Hi all, here I am doing my daily jobsearching online and reading my emails when the latest one from Health Unlocked pops up, and reminds me that I not read them for some time. Upon reading them I realise that my diet is rubbish, my exercise is almost non existent, and my state of mind is in the ground
Tabatha999
in
Weight Loss Support
6 years ago
Better choices
My husband has taken my out to Frankie & Bennys on Sunday. Instead of being excited I was absolutely terrified...After eating healthy and home-made meals all week, I could just see myself happily diving into my old ways and ordering a full on 3 course meal, washed down with 2 pints of cold fizzy lager
My husband has taken my out to Frankie & Bennys on Sunday. Instead of being excited I was absolutely terrified...After eating healthy and home-made meals all week, I could just see myself happily diving into my old ways and ordering a full on 3 course meal, washed down with 2 pints of cold fizzy lager
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
Health Eating = not all salads!
A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals) Potatoes (106 cals) Parsnips (31 cals) Oil for roasting 1 tbsp (128 cals) Mashed carrot and swede (53 cals) Purple sprouting (8 cals) [
A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals) Potatoes (106 cals) Parsnips (31 cals) Oil for roasting 1 tbsp (128 cals) Mashed carrot and swede (53 cals) Purple sprouting (8 cals) [
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Post circumcision erections
So I'm on day 5 now and have had a few rough nights due to pain, usually because of needing the bathroom/morning wood. Also sometimes with the gf I can get a bit turned on. I havent got a problem not touching myself because I obviously don't want to cause any problems but when it comes to getting hard
So I'm on day 5 now and have had a few rough nights due to pain, usually because of needing the bathroom/morning wood. Also sometimes with the gf I can get a bit turned on. I havent got a problem not touching myself because I obviously don't want to cause any problems but when it comes to getting hard
Fuzzeh
in
Men's Health Forum
6 years ago
Spanakopita (Spinach and Feta Filo Pie) - 406 calories
Looking forward to a slice of this with a green salad tonight!
Spinach and Feta Filo Pie
Preparation Time: 30 mins Cooking Time: 40 mins Serves: 6 Calories per serving: 406.1
Ingredients
Onions,-1 Onion/100g Garlic, Raw-2 Cloves/6g Spinach, Baby-270g Nutmeg, Ground-1 Tsp/
Looking forward to a slice of this with a green salad tonight!
Spinach and Feta Filo Pie
Preparation Time: 30 mins Cooking Time: 40 mins Serves: 6 Calories per serving: 406.1
Ingredients
Onions,-1 Onion/100g Garlic, Raw-2 Cloves/6g Spinach, Baby-270g Nutmeg, Ground-1 Tsp/
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Circumcision advice
Im looking for advice from anyone who has been in the same position as myself. I had a frenuplasty about three years ago to repair a torn frenulam. I experience mild pain 80% of the time while having sex- on a scale of 1-10 i would say the pain ranges from 4-8. Following sex the area is sore and fades
Im looking for advice from anyone who has been in the same position as myself. I had a frenuplasty about three years ago to repair a torn frenulam. I experience mild pain 80% of the time while having sex- on a scale of 1-10 i would say the pain ranges from 4-8. Following sex the area is sore and fades
Tim1930
in
Men's Health Forum
6 years ago
Masturbation after circumcision
I'm on day 11 after circumcision, and I really need to masturbate. But it says that I shouldn't masturbate or have sex for 4 weeks after the circumcision. So I'm thinking, what if I try to masturbate without pulling my foreskin down and being really gentle? I had phimosis so they cut only a little bit
I'm on day 11 after circumcision, and I really need to masturbate. But it says that I shouldn't masturbate or have sex for 4 weeks after the circumcision. So I'm thinking, what if I try to masturbate without pulling my foreskin down and being really gentle? I had phimosis so they cut only a little bit
Serunces
in
Men's Health Forum
6 years ago
6 days on
Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercises and one I’ve quite liked doing as been steps using a StepOmeter it’s a little counter that clips to your belt or waist so far since Monday I’ve done 15,644 which roughly means 2,000 to a mile so have quick walked probably
Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercises and one I’ve quite liked doing as been steps using a StepOmeter it’s a little counter that clips to your belt or waist so far since Monday I’ve done 15,644 which roughly means 2,000 to a mile so have quick walked probably
fattoad
7lbs
in
Weight Loss Support
6 years ago
Chilli Con Carne made with turkey mince - 181 calories a portion
Chilli Con Carne made with turkey mince
Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7
Ingredients
Onions-110g Celery (1 stick)-33g Garlic-2 Cloves/6g Tomatoes, Chopped, in Rich Tomato Juice-1 Can/400g Mixed Herbs-1 Tsp/5g Turkey Thigh, Mince
Chilli Con Carne made with turkey mince
Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7
Ingredients
Onions-110g Celery (1 stick)-33g Garlic-2 Cloves/6g Tomatoes, Chopped, in Rich Tomato Juice-1 Can/400g Mixed Herbs-1 Tsp/5g Turkey Thigh, Mince
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Tasty and Healthy Lunch Idea
Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard boiled egg, kale and my new favourite thing SHIRATAKI NOODLES! I try not to eat too many carbs in a day so having a low carb substitute for traditional
Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard boiled egg, kale and my new favourite thing SHIRATAKI NOODLES! I try not to eat too many carbs in a day so having a low carb substitute for traditional
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
In Focus: Diet and Cancer
living
after cancer here: https://www.wcrf-uk.org/uk/here-help/publications-and-resources/booklets-and-factsheets Those of you who have visited the Penny Brohn centre in Bristol will know they do a lot of work around food and nutrition.
living
after cancer here: https://www.wcrf-uk.org/uk/here-help/publications-and-resources/booklets-and-factsheets Those of you who have visited the Penny Brohn centre in Bristol will know they do a lot of work around food and nutrition.
OvacomeSupport
Administrator
in
My Ovacome
6 years ago
Sex before 6 week period after circumcision
Hey what’s up fellas I was circumcised 4 weeks ago but all of my stitches have fallen out or dissolved but I’ve been able to yank my crank without any pain which is chill. Also the swelling has gone completely down but I was wondering since I haven’t hit week six yet that I want to plow my gf but I’m
Hey what’s up fellas I was circumcised 4 weeks ago but all of my stitches have fallen out or dissolved but I’ve been able to yank my crank without any pain which is chill. Also the swelling has gone completely down but I was wondering since I haven’t hit week six yet that I want to plow my gf but I’m
Penus
in
Men's Health Forum
6 years ago
Should I get circumcised if I cant wash behind the foreskin properly (20 YR/O tight forskin)
Hi, I have had tight foreskin for as long as I can remember and always thought it was normal until around 15 years old. Lately I have been having issues with smegma build up which I can clean from the head of the penis but since I cannot retract my foreskin behind the head I cannot clean anything beyond
Hi, I have had tight foreskin for as long as I can remember and always thought it was normal until around 15 years old. Lately I have been having issues with smegma build up which I can clean from the head of the penis but since I cannot retract my foreskin behind the head I cannot clean anything beyond
Henderson98
in
Men's Health Forum
6 years ago
Had a partial circumcision , please help !
i had a partial circumcision about a week ago, had lots of stitches as a result of the partial circumcision ( partial as in the whole foreskin isnt gone , half of it is still there , i opted for this ), am feeling very sensitive lately , a small brush of the penis with clothes itself is making me shiver
i had a partial circumcision about a week ago, had lots of stitches as a result of the partial circumcision ( partial as in the whole foreskin isnt gone , half of it is still there , i opted for this ), am feeling very sensitive lately , a small brush of the penis with clothes itself is making me shiver
Ranma
in
Men's Health Forum
6 years ago
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