Experiences with

Gluten-free diet

I keep to a gluten free diet. I'm really at a lost, I'm always tired and I easily pick up infections or viruses. I'm now 35, in the past 15yrs I've had shingles, Henoch-Schönlein purpura, stomach ulcer and had a triple ankle break not counting various flu's and colds.

Since runner beans were mentioned somewhere, I figured it's time for a post on beans. They're not exactly low-carb, but they're low-ish, and they're a good source of protein and fat for vegetarian LCHFers. They're also incredibly versatile and have a surprising range of different flavours. As proof

Yep never felt so full in all my life lol I had steak with salad avocado peppers spring onions and I took the idea of roasting broccoli and cauliflower from the thread, I whipped up some eggs and made a omelette and put cheese in it.. and oh my god I was actually full and still feel full !!! I’ve made

I thought sweet potatoes were not a carb. . As I remember at slimming world they said you could have more than a third on your plate .. now I’m looking online as I’m on a low carb diet and it turns out they are 😩 Soo I guess I need to get some suede and cauliflower butternut squash to replace the carbs

Just in case anyone missed it, Kes8 posted a link to this website: https://thelowcarbkitchen.co.uk/ Which has some really good ideas on it for those of you who miss your carbs! Apart from that, the author's story is well worth reading. She states that she's T1D, but the course of her illness sounds

I have started a gluten and soy free diet (also making sure I’m conscious about eating undercooked cruciferous vegetables, peanuts etc) but I’m really struggling to think of different recipe ideas! Also, I don’t know what sort of things I should have in the cupboard as alternatives.

I have avoided any treatment so far but extreme fatigue fluctuations have drastically restricted daily activity such as walking, cooking, gardening etc. It's been a gradual progression and now I want some energy back so I can stay independent. Last summer I also acquired a severe allergic reaction to

Because of ADT I have been on a strict diet. I do not consume any flour, or sugar. Of course, I have noticed a melting or flattening out of gains, but when I work out, I get inspired by the pump I get. I do take supplements that work for me. Creatine, L Citruline, Aminos, and Whey. Being just a month

Just started this way of eating, hoping it will help curb my cravings and carb/sugar dependence! Just wondering though, do people find they just ended up binging out on cheese, especially during the induction phase? I just ate about 600 calories worth of cheese in one go. It is kind of hilarious but

I have tried researching what Pred. does to the metabolism but can't find any info. I was on high protein low carb liquid diet for about 1 week. Lost 10 lbs which I know was water weight. I developed really bad edema since taking pred. The next two weeks I added 1 meal a day to the two shakes. Lost 6

For the last 5 years I have eaten a mostly whole food, vegan, gluten free diet for other health reasons. I excercise regularly also. In your very knowledgable experiences, has this happened to anyone? Does it slow down or is going to keep on heading south.

I am going to try a gluten free diet. Any advice please.

In today's Sunday Mail Health there are a number of articles, very interesting!!! Over the past six months, thousands of you have written to me in response to my articles in The Mail on Sunday. We read ALL correspondence – your emails and letters help provide topics to cover in this column. When

I did run 2 of week 6 today but failed to run for the whole 10 minutes in the second half, I ran for 8. I’m feeling particularly tired today as on a low carb low sugar diet. I know I can do it as I ran for 20 minutes straight last week in run 3. Should I do run 2 again or just go into run 3 like normal

A rash of posts from members having an attack of the munchies reminded me that I was going to post links to Hidden's "everyday eating on LCHF" reports. Apart from being ridiculously tasty-looking, Beee's meals are 100% healthy weight-loss food. Should any of you be feeling somewhat deprived as you

Rightly or wrongly I usually get my lunch from Boots and try to take advantage of their meal deal. Sometimes Tesco too. Does anyone have suggestions for low carb options from either? I could prep food at home to bring with me but to be honest, chances are I won't do it. So I'm wondering what low

Curious if your diet/woe has had an impact either positive or negative on your heart rhythm? There is so much diet/nutrition information out there in the form of summits, books, classes, blogs, et. that range from eat high fats to eat high carbs to who knows what...the jelly Donut diet!? Anyway, I have

Hello - after all the advice after posting in the Weight Loss forum the other day, I've tried a few days eating lower carbs and higher healthy fats, and not worrying too much about the calorie count. Surprisingly I can really feel satiety. I've stopped looking for "healthy" snacks to fill gaps between

I am vegan, I consume NO meat nor eggs, no dairy etc. I eat very clean plant based foods. I do consume legumes maybe 1 or 2 x per month. I do consume hemp seeds and almonds. I eat a ton of fruit and veggies. I do supplement b 12. I have my iron and ferritin etc tested every year and it is excellent

What is LCHF diet?