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Aubergine stuffed with spinach, rice and halloumi - 349 calories
Aubergine stuffed with spinach, rice and halloumi - 349 calories
[i]Having made this, I would swap the spray oil for a good glug of olive oil if I made it again. This was nice on its own, but I think I may need something else a little later![/i] Preparation Time: 20 Cooking Time: 50 mins
Aubergine stuffed with spinach, rice and halloumi - 349 calories
[i]Having made this, I would swap the spray oil for a good glug of olive oil if I made it again. This was nice on its own, but I think I may need something else a little later![/i] Preparation Time: 20 Cooking Time: 50 mins
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
MacNCheese - my way
I just cooked up a Mac N Cheese my style. 1. Chop and boil a bag of carrots chopped, a diced onion, chopped half a head of celery, two cups nutritional yeast and a clove of garlic in water. 2. Blend / whisk with half of a peeled lemon, until a smooth paste. Stir in turmeric, black pepper, paprika,
I just cooked up a Mac N Cheese my style. 1. Chop and boil a bag of carrots chopped, a diced onion, chopped half a head of celery, two cups nutritional yeast and a clove of garlic in water. 2. Blend / whisk with half of a peeled lemon, until a smooth paste. Stir in turmeric, black pepper, paprika,
andyswarbs
in
Healthy Eating
6 years ago
Help me i new here
Hi all, here I am doing my daily jobsearching online and reading my emails when the latest one from Health Unlocked pops up, and reminds me that I not read them for some time. Upon reading them I realise that my diet is rubbish, my exercise is almost non existent, and my state of mind is in the ground
Hi all, here I am doing my daily jobsearching online and reading my emails when the latest one from Health Unlocked pops up, and reminds me that I not read them for some time. Upon reading them I realise that my diet is rubbish, my exercise is almost non existent, and my state of mind is in the ground
Tabatha999
in
Weight Loss Support
6 years ago
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Better choices
My husband has taken my out to Frankie & Bennys on Sunday. Instead of being excited I was absolutely terrified...After eating healthy and home-made meals all week, I could just see myself happily diving into my old ways and ordering a full on 3 course meal, washed down with 2 pints of cold fizzy lager
My husband has taken my out to Frankie & Bennys on Sunday. Instead of being excited I was absolutely terrified...After eating healthy and home-made meals all week, I could just see myself happily diving into my old ways and ordering a full on 3 course meal, washed down with 2 pints of cold fizzy lager
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
Health Eating = not all salads!
A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals) Potatoes (106 cals) Parsnips (31 cals) Oil for roasting 1 tbsp (128 cals) Mashed carrot and swede (53 cals) Purple sprouting (8 cals) [
A lovely roast dinner.... 170g fillet steak (264 cals) Sauce made with red onions, garlic, butter, red wine, red currant jelly, fresh thyme, Dijon mustard (156 cals) Potatoes (106 cals) Parsnips (31 cals) Oil for roasting 1 tbsp (128 cals) Mashed carrot and swede (53 cals) Purple sprouting (8 cals) [
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Trouble with Change
So I was diagnosed with atypical Anorexia as I started out obese and am now edging towards underweight but not there yet. I’ve managed to stop losing weight and remain stable for about 3 months now. I even gained a little(not happy) but my clothing sizes haven’t changed so there’s that. For me remaining
So I was diagnosed with atypical Anorexia as I started out obese and am now edging towards underweight but not there yet. I’ve managed to stop losing weight and remain stable for about 3 months now. I even gained a little(not happy) but my clothing sizes haven’t changed so there’s that. For me remaining
13kittycat
in
Talk ED (eating disorders)
6 years ago
Spanakopita (Spinach and Feta Filo Pie) - 406 calories
Looking forward to a slice of this with a green salad tonight!
Spinach and Feta Filo Pie
Preparation Time: 30 mins Cooking Time: 40 mins Serves: 6 Calories per serving: 406.1
Ingredients
Onions,-1 Onion/100g Garlic, Raw-2 Cloves/6g Spinach, Baby-270g Nutmeg, Ground-1 Tsp/
Looking forward to a slice of this with a green salad tonight!
Spinach and Feta Filo Pie
Preparation Time: 30 mins Cooking Time: 40 mins Serves: 6 Calories per serving: 406.1
Ingredients
Onions,-1 Onion/100g Garlic, Raw-2 Cloves/6g Spinach, Baby-270g Nutmeg, Ground-1 Tsp/
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
6 days on
Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercises and one I’ve quite liked doing as been steps using a StepOmeter it’s a little counter that clips to your belt or waist so far since Monday I’ve done 15,644 which roughly means 2,000 to a mile so have quick walked probably
Along with all the low calorie food and fruits 🍉 I’ve been doing gentle Exercises and one I’ve quite liked doing as been steps using a StepOmeter it’s a little counter that clips to your belt or waist so far since Monday I’ve done 15,644 which roughly means 2,000 to a mile so have quick walked probably
fattoad
7lbs
in
Weight Loss Support
6 years ago
Chilli Con Carne made with turkey mince - 181 calories a portion
Chilli Con Carne made with turkey mince
Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7
Ingredients
Onions-110g Celery (1 stick)-33g Garlic-2 Cloves/6g Tomatoes, Chopped, in Rich Tomato Juice-1 Can/400g Mixed Herbs-1 Tsp/5g Turkey Thigh, Mince
Chilli Con Carne made with turkey mince
Preparation Time:20 mins Cooking Time:1 hr Serves:8 Calories per serving:181.7
Ingredients
Onions-110g Celery (1 stick)-33g Garlic-2 Cloves/6g Tomatoes, Chopped, in Rich Tomato Juice-1 Can/400g Mixed Herbs-1 Tsp/5g Turkey Thigh, Mince
Pineapple27
4 stone
in
Weight Loss Support
6 years ago
Tasty and Healthy Lunch Idea
Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard boiled egg, kale and my new favourite thing SHIRATAKI NOODLES! I try not to eat too many carbs in a day so having a low carb substitute for traditional
Hi Guys, Just wanted to share with you what I've had for lunch at work today. Very simple and low calorie and carb content. Some spicy chicken breast, hard boiled egg, kale and my new favourite thing SHIRATAKI NOODLES! I try not to eat too many carbs in a day so having a low carb substitute for traditional
PirateGirl
10 kg
in
Weight Loss Support
6 years ago
Research Recruitment: The meaning of recovery, remission and relapse definitions and their use in therapy.
We are seeking people who have had therapy for an eating disorder and who live in or near Nottinghamshire in the UK to participate in interviews about the terms “recovery”, “remission” and “relapse”. We are investigating how people view these terms and how they have been used in therapy. If you are
We are seeking people who have had therapy for an eating disorder and who live in or near Nottinghamshire in the UK to participate in interviews about the terms “recovery”, “remission” and “relapse”. We are investigating how people view these terms and how they have been used in therapy. If you are
EDstudyNTU
in
SWEDA
6 years ago
Using Botox for occipital neuralgia
Does anyone have experience with this? I am So tired of this pain starting left side of neck, running up back of had. Over a year now. Have tried multiple options for treatment. None successful. Thanks
Does anyone have experience with this? I am So tired of this pain starting left side of neck, running up back of had. Over a year now. Have tried multiple options for treatment. None successful. Thanks
bodadot
in
Fibromyalgia Action UK
6 years ago
Why am I this way???
Hi everyone,as most of you know I have been suffering with a choking phobia for 6 months,that means when I eat I am afraid of the swallowing for fear that I will choke. Well during these 6 months I have lost 30 pounds,for the past 2 days I have been quiet a bit better at eat without so much fear and
Hi everyone,as most of you know I have been suffering with a choking phobia for 6 months,that means when I eat I am afraid of the swallowing for fear that I will choke. Well during these 6 months I have lost 30 pounds,for the past 2 days I have been quiet a bit better at eat without so much fear and
Hateanxiety
in
Anxiety Support
6 years ago
Todays lunch, gluten free roll with grated sweet potato and mushroom burger.
Hi everyone, I made some of these to have with salads and I had it with with some salad in a home made gf bread roll. The burger I made with sliced chestnut mushrooms, onion, yellow sweet pepper, which I gently cooked in olive oil with grated coconut butter then and then added grated sweet potato chia
Hi everyone, I made some of these to have with salads and I had it with with some salad in a home made gf bread roll. The burger I made with sliced chestnut mushrooms, onion, yellow sweet pepper, which I gently cooked in olive oil with grated coconut butter then and then added grated sweet potato chia
Hidden
Administrator
in
Healthy Eating
6 years ago
oh dear!
Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a 35yr horse rider, dog walker and general out doors type, but over the last 6 yrs I've lost my horse to cancer and generally become less active ( oh and I lost an ovary too!) so now when i look in the mirror
Well today , at the age of 49 , I finally bought a set of scales! I've always been quite active, a 35yr horse rider, dog walker and general out doors type, but over the last 6 yrs I've lost my horse to cancer and generally become less active ( oh and I lost an ovary too!) so now when i look in the mirror
garden-angel
in
Weight Loss Support
6 years ago
Circulation boosters
Has anyone had experience with circulation boosters for rls? I have seen some reviews that seem to indicate so. I seem to have lost feeling in some of my toes which seem to indicate that my circulation is poor I take a daily beta blocker for SVT which may be responsible and I use a tens machine which
Has anyone had experience with circulation boosters for rls? I have seen some reviews that seem to indicate so. I seem to have lost feeling in some of my toes which seem to indicate that my circulation is poor I take a daily beta blocker for SVT which may be responsible and I use a tens machine which
Hooc
in
Restless Legs Syndrome
6 years ago
Personal battle turning into a War!
No not the GCA today! It's me & Mr Squirrel!! Clever cute little sod he is. Driving me demented! Tip toes along washing line, hangs upside by tail & sucks out the sunflower hearts. Ahh! He can't chew the metal to bits like last years plastic but believe me he is a member of the hairy MENSA!
No not the GCA today! It's me & Mr Squirrel!! Clever cute little sod he is. Driving me demented! Tip toes along washing line, hangs upside by tail & sucks out the sunflower hearts. Ahh! He can't chew the metal to bits like last years plastic but believe me he is a member of the hairy MENSA!
Hidden
in
PMRGCAuk
6 years ago
Feeling down and fed up
Fed up, just come away with hubby for a couple of days and suffering a horrendous flare up. Started a few hours after we arrived yesterday, don’t know what set it off, but not slept all night. Outcome is feel fit for nothing now, so hubby taken himself off out, not happy, so now feeling guilty as well
Fed up, just come away with hubby for a couple of days and suffering a horrendous flare up. Started a few hours after we arrived yesterday, don’t know what set it off, but not slept all night. Outcome is feel fit for nothing now, so hubby taken himself off out, not happy, so now feeling guilty as well
Booth29
in
IBS Network
6 years ago
Weight gain
Hello.. I have been told I am underweight and need to put weight on. I have medical advice and leaflets but just wondering is anyone else on here trying to gain weight and what they are doing to achieve that. Or any advice from anyone would be welcome 🙏🏼 Thanks.
Hello.. I have been told I am underweight and need to put weight on. I have medical advice and leaflets but just wondering is anyone else on here trying to gain weight and what they are doing to achieve that. Or any advice from anyone would be welcome 🙏🏼 Thanks.
Hidden
in
Healthy Eating
6 years ago
Exercise has little effect on weight loss
For anyone thinking that if they exercise then they will lose weight then think again. https://www.nytimes.com/2018/04/11/well/move/why-exercise-alone-may-not-be-the-key-to-weight-loss.html presents latest research confirming that it does not. In this case they measured rats who exercised more and
For anyone thinking that if they exercise then they will lose weight then think again. https://www.nytimes.com/2018/04/11/well/move/why-exercise-alone-may-not-be-the-key-to-weight-loss.html presents latest research confirming that it does not. In this case they measured rats who exercised more and
andyswarbs
in
Healthy Eating
6 years ago
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