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second day serious diet pledge ...give myself another chance..
yes i am now doing diet for the ump ting time and stood on scales yesterday god how am i gonna get through stress as well too much going on in life stress eater ! but opted for sensible low fat low sugar low everything eating diet rather than starvation diet this time
yes i am now doing diet for the ump ting time and stood on scales yesterday god how am i gonna get through stress as well too much going on in life stress eater ! but opted for sensible low fat low sugar low everything eating diet rather than starvation diet this time
rubyvirk
2020 May
in
Weight Loss Support
4 years ago
Meal and snack suggestions
Hey all! So I'll be starting my journey from tomorrow. I'll weigh myself and take measurements which I'll put on here, plus fill in on my personally made diary. I was just wondering if anyone can recommend or point me in the right direction for meal ideas and snack suggestions? I'm vegetarian and lactose
Hey all! So I'll be starting my journey from tomorrow. I'll weigh myself and take measurements which I'll put on here, plus fill in on my personally made diary. I was just wondering if anyone can recommend or point me in the right direction for meal ideas and snack suggestions? I'm vegetarian and lactose
Fittea
Restart April 2020
in
Weight Loss Support
4 years ago
Home made chicken shawarma - healthy and delicious for the whole family o
Spice up to your taste the chicken breast and cook them under the grill. After cooking ,cut the chicken in to bite size pieces. Put the chicken in the tortilla and add all fresh vegetables you like. We use : lettuce , onion , bell pepper , carrot and use sauce of your choice. Again it can be chilly
Spice up to your taste the chicken breast and cook them under the grill. After cooking ,cut the chicken in to bite size pieces. Put the chicken in the tortilla and add all fresh vegetables you like. We use : lettuce , onion , bell pepper , carrot and use sauce of your choice. Again it can be chilly
Bakery40
in
Healthy Eating
4 years ago
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Bad deadline approaching fast
Has anyone here been helped by an eating disorders clinic? I have tried to ask for help from one local clinic so far, and one chain clinic far from home to which the first one referred me. Both places told me my problem is not what they treat. But I have lost more than thirty pounds in 4 1/2 months,
Has anyone here been helped by an eating disorders clinic? I have tried to ask for help from one local clinic so far, and one chain clinic far from home to which the first one referred me. Both places told me my problem is not what they treat. But I have lost more than thirty pounds in 4 1/2 months,
Nothing_but_books
in
SWEDA
4 years ago
Weight Gain
I just weighed myself today and in 6 weeks I’ve gained 18 pounds. I’m definitely not happy about that but having an eating disorder the current lockdown has exacerbated it. The gym is closed, no motivation to do anything. The more weight I gain the lower my self esteem gets. If the lockdown were to end
I just weighed myself today and in 6 weeks I’ve gained 18 pounds. I’m definitely not happy about that but having an eating disorder the current lockdown has exacerbated it. The gym is closed, no motivation to do anything. The more weight I gain the lower my self esteem gets. If the lockdown were to end
Pineapple88
in
Weight Loss Support
4 years ago
Am I struggling with a disorder?
About a year ago a situation started between myself and another person and over the year arguments or disagreements would make me not want to eat, so I just wouldn’t. When I’m with them I’m happy, and can eat as much as possible. But now a year later, If I’m on my own, I just can’t eat, it makes me feel
About a year ago a situation started between myself and another person and over the year arguments or disagreements would make me not want to eat, so I just wouldn’t. When I’m with them I’m happy, and can eat as much as possible. But now a year later, If I’m on my own, I just can’t eat, it makes me feel
Lnicole
in
Talk ED (eating disorders)
4 years ago
Chicken Breast for Dinner 🥘
This is what I had for dinner tonight along with a side salad with light French dressing and fake bacon bits on top. I also had apricots and tomato purée for the chicken breast. I also had a slice of gluten free chocolate cake with no frosting on any of the cake. The entire meal was 63 carbs..
This is what I had for dinner tonight along with a side salad with light French dressing and fake bacon bits on top. I also had apricots and tomato purée for the chicken breast. I also had a slice of gluten free chocolate cake with no frosting on any of the cake. The entire meal was 63 carbs..
Activity2004
Administrator
in
Healthy Eating
4 years ago
Gluten free vegan Quinoa and lentil Burgers n' chips with salad 🥗
Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead. I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with
Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead. I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with
Hidden
Administrator
in
Healthy Eating
4 years ago
Crohn’s and Enteropathic Arthritis
Hi, I was diagnosed with Crohn’s disease following a bowel obstruction and Hemi colectomy in 1996. I was then diagnosed after many years of problems with my joints with enteropathic arthritis in 2016. I would be interested to hear about anybody else’s experience of this. Many thanks
Hi, I was diagnosed with Crohn’s disease following a bowel obstruction and Hemi colectomy in 1996. I was then diagnosed after many years of problems with my joints with enteropathic arthritis in 2016. I would be interested to hear about anybody else’s experience of this. Many thanks
Smithycat
in
Crohn's and Colitis Support
4 years ago
Quinoa and Red Lentils with Veggies
Hi everyone, Here's what i made for dinner last night. It's a favourite of mine: quinoa and lentils cooked together with mixed veggies. I had steamed and frozen some organic mushrooms. I kept the stems and cooked them with onion. I added gram flour before adding the stock to thicken it. This is gluten
Hi everyone, Here's what i made for dinner last night. It's a favourite of mine: quinoa and lentils cooked together with mixed veggies. I had steamed and frozen some organic mushrooms. I kept the stems and cooked them with onion. I added gram flour before adding the stock to thicken it. This is gluten
Hidden
Administrator
in
Healthy Eating
4 years ago
Meals In, now I'm Quarantined
Dear All, I'm in the 'High Risk Group', I have Vasculitis- an Auto-Immune Condition, am a Kidney Transplant Recipient.... yes I DO 'tick' ALL those boxes☹. Fortunately I live in 'Supported Living', so I have Staff available, should I need them- I had a 'little knock' earlier, "was I OK, did I need anything
Dear All, I'm in the 'High Risk Group', I have Vasculitis- an Auto-Immune Condition, am a Kidney Transplant Recipient.... yes I DO 'tick' ALL those boxes☹. Fortunately I live in 'Supported Living', so I have Staff available, should I need them- I had a 'little knock' earlier, "was I OK, did I need anything
AndrewT
in
Healthy Eating
4 years ago
Heat helps with RLS
Tonight I got up at 0245 with my typical pain after my medicine wore off. And I decided to try another natural remedy for pain called "capsaicin" in the form of a patch. I've had some luck with applying heat pads to my quads in the past but nowhere near complete relief. I would get the chemical pads
Tonight I got up at 0245 with my typical pain after my medicine wore off. And I decided to try another natural remedy for pain called "capsaicin" in the form of a patch. I've had some luck with applying heat pads to my quads in the past but nowhere near complete relief. I would get the chemical pads
intermk
in
Restless Legs Syndrome
4 years ago
Gluten Free Vegan Pasta in Peanut Butter Sauce
Hi everyone, As we have
the poll
on
Italian Food
and today is
National Peanut Butter Lovers Day
in the US
, I made this. It's vegan and gluten free buckwheat spirals in a sauce made with diced onion, garlic, chili, plum tomatoes, mushrooms and black beans with crunchy peanut
Hi everyone, As we have
the poll
on
Italian Food
and today is
National Peanut Butter Lovers Day
in the US
, I made this. It's vegan and gluten free buckwheat spirals in a sauce made with diced onion, garlic, chili, plum tomatoes, mushrooms and black beans with crunchy peanut
Hidden
Administrator
in
Healthy Eating
4 years ago
Butter bean and vegetable casserole
Hi everyone, Here's what I baked tonight it's a vegetable casserole with vegetables butter beans and King Edward potatoes, I diced and gently fried some diced onion garlic chilli's in olive oil to slightly caramelise them, then I added a couple of teaspoons of gram flour and mixed that with the olive
Hi everyone, Here's what I baked tonight it's a vegetable casserole with vegetables butter beans and King Edward potatoes, I diced and gently fried some diced onion garlic chilli's in olive oil to slightly caramelise them, then I added a couple of teaspoons of gram flour and mixed that with the olive
Hidden
Administrator
in
Healthy Eating
4 years ago
Anorexia
I just joined because I suffer from anorexia and figured I can't go my whole life without seeking help. For the longest time I've been trying to ignore the symptoms and ignored friends when they were concerned about my weight and saying I'm way too skinny and need to eat more, and genuinely wondering
I just joined because I suffer from anorexia and figured I can't go my whole life without seeking help. For the longest time I've been trying to ignore the symptoms and ignored friends when they were concerned about my weight and saying I'm way too skinny and need to eat more, and genuinely wondering
CuddlyPanda
in
SWEDA
4 years ago
Multi vitamins
Hi guys, I have been taking BioCare Adult Multivitamins & Minerals for approx a year now. I’ve recently read up that Alpha Tocopherol is not good for us. This BioCare product contains this ingredient. Do any of you know of a good multi Vit that doesn’t contain it? Thank you Mandy
Hi guys, I have been taking BioCare Adult Multivitamins & Minerals for approx a year now. I’ve recently read up that Alpha Tocopherol is not good for us. This BioCare product contains this ingredient. Do any of you know of a good multi Vit that doesn’t contain it? Thank you Mandy
Mandy2007
in
Thyroid UK
4 years ago
Gluten free Vegan Borlotti bean burgers.
Hi everyone, Tonight I made these borlotti bean burgers with a tin of organic borlotti beans some gram flour (chickpea flour) diced onion garlic black pepper and a little water to make a thick batter I shaped them on a board dusted with gram flour and baked with some new baby organic potatoes and had
Hi everyone, Tonight I made these borlotti bean burgers with a tin of organic borlotti beans some gram flour (chickpea flour) diced onion garlic black pepper and a little water to make a thick batter I shaped them on a board dusted with gram flour and baked with some new baby organic potatoes and had
Hidden
Administrator
in
Healthy Eating
4 years ago
Alternative therapy
I am currently trying Reflexology and Acupuncture for my RLS. Has anyone had any luck with these or am I wasting my money?
I am currently trying Reflexology and Acupuncture for my RLS. Has anyone had any luck with these or am I wasting my money?
Joannebbk
in
Restless Legs Syndrome
4 years ago
First weight loss achieved
Well, I have had a good week, Have cut out as much sugar as possible but mainly stuck to what I normally eat, I have got back on my Wii fit, (not a pretty sight) and generally have a little more energy. Managed two dog walks this week, without getting soaked. I have also kept a food diary and a daily
Well, I have had a good week, Have cut out as much sugar as possible but mainly stuck to what I normally eat, I have got back on my Wii fit, (not a pretty sight) and generally have a little more energy. Managed two dog walks this week, without getting soaked. I have also kept a food diary and a daily
quiltaddict
2020 February
in
Weight Loss Support
4 years ago
Quiche
This was what I had tonight. I also had asparagus and a Greek yogurt on the side. The crust was made with yellow rice and two different types of cheese and fake bacon pieces mixed in. Very good and low carb high protein. There are leftovers for another dinner.😀👍
This was what I had tonight. I also had asparagus and a Greek yogurt on the side. The crust was made with yellow rice and two different types of cheese and fake bacon pieces mixed in. Very good and low carb high protein. There are leftovers for another dinner.😀👍
Activity2004
Administrator
in
Healthy Eating
4 years ago
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