Butter bean and vegetable casserole

Hi everyone,

Here's what I baked tonight it's a vegetable casserole with vegetables butter beans and King Edward potatoes, I diced and gently fried some diced onion garlic chilli's in olive oil to slightly caramelise them, then I added a couple of teaspoons of gram flour and mixed that with the olive oil then added some cold water plus the veggies and low salt boulion, this is the only salt that I added to it as I don't add salt to many things or eat a lot of salt plus it's the end of World Salt Awareness Week. I also sprinkled golden linseeds on top before baking for extra crunch and nutrition and baked for approx 45 mins.

This is gluten free and plant based and the vegetables are either organic or were frozen. It was a really easy meal as the oven cooked it slowly for me and I like that.

Jerry 😊

[Hidden]

What lovely ingredients Hidden very tasty, it's just my kind of food.😋

[Hidden in reply to Hidden]

Hey thanks Alicia you've got good taste. 😀

[Hidden in reply to Hidden]

Yummy I say😋

[Northlondongirl]

Hi Jerry, I like the sound of this dish and plan to try it on Sunday. Can you let me know when you put the butter beans in please 😊

[Hidden in reply to Northlondongirl]

Hey thanks Northlondongirl I used a tin of organic butter beans and put them in with everything else. Otheriwse I would have soaked them over night. 😊

[Northlondongirl in reply to Hidden]

Great Hidden thank you 😁

[1155Cat]

Looks scrumptious !

[Hidden in reply to 1155Cat]

Awe thanks 1155Cat thats appreciated. 😊

[Activity2004 Administrator]

This sounds and looks really fantastic. I will have to try this one soon!😀👍

[Hidden in reply to Activity2004]

Hey thanks Leah thats great. 👍😀

[Activity2004 Administrator in reply to Hidden]

I will have to try during the week!😀👍

[sunny369]

this looks very nice, I love butter beans

[Hidden in reply to sunny369]

Thanks sunny369 I love butter beans too. 😊

[sunny369 in reply to Hidden]

they are so satisfying

[Kitten-whiskers Administrator Vegan star]

I bet thats so tasty Jerry, I think after seeing this I am going to make a stew today 😁

[Hidden in reply to Kitten-whiskers]

Hey thanks Debs enjoy your stew. 😊

[Zest]

Hi Hidden

Your Vegetable casserole looks really good. I like the suggestion of the golden linseeds on top for extra crunch and nutrition as well. Yum!

Zest

[Hidden in reply to Zest]

Thank you Zest thats appreciated. 😊