First weight loss achieved

[quiltaddict]

Well, I have had a good week, Have cut out as much sugar as possible but mainly stuck to what I normally eat, I have got back on my Wii fit, (not a pretty sight) and generally have a little more energy. Managed two dog walks this week, without getting soaked. I have also kept a food diary and a daily record of my weight. Got new weigh scales coming today, which are better than my old ones and will keep a better record.

Start weight 10st 4

Today 10st 2.6

Not a lot but a good start, onward and upward.

[IndigoBlue61]

Well done quiltaddict, that’s an excellent start to your weight loss journey. 😊👍👏

I strongly encourage becoming part of our regular group weigh-ins, the chat and group support is invaluable

They’re in both Pinned Posts and Events on the Forum HomePage healthunlocked.com/nhsweigh...

[quiltaddict in reply to IndigoBlue61]

Thanks Indigo, I thought I was posting on the Saturday Superstars but I clicked Write at the top right of the page, Should I have clicked reply instead.

[BridgeGirl Administrator 2 stone in reply to quiltaddict]

That's right If you click on Write, you create a new post.

Click on the link and you'll see the opening post, where all is explained. Then Reply to today's host, Joanney69, and give a few encouraging words to some of your fellow team members

And that's a very good start, don't play it down

[MMP1]

Well done quilt addict. You have achieved so much already. My weigh in is tomorrow. Hope to talk to you in the forum some time and see how you progress.

[Green26]

Well done thats a great weight loss. I agree with you about sugar, I have found it best to avoid it at all costs, hoping that my tastes will change as I have a sweet tooth and would murder for a creme egg,....maybe by next year the thought will revolt me - heres hoping! Good luck for next week.

[quiltaddict in reply to Green26]

Thanks Green26, don't think that is possible for me. I think my sweet tooth is here to stay, but as long as it is controlled I should be ok. I am going to have a small easter egg this year because I know if I don't I will crave chocolate even more so hopefully this will cure the problem and will be back on the wagon afterwards.

[Craftyperson]

It's a good start, well done. You will find get more support if you join in a weigh day you will find them in events. Click on reply and will go with the thread

[Lilaclady24 Restart Sept 2024]

That’s a great result. And you have also made great headway in quitting sugar. Congratulate yourself! I’m on a similar course and I’ve had a slip up or two each week but still battling on—-like you!

[quiltaddict in reply to Lilaclady24]

Thanks Lilaclady24, I am still having the odd slip up but for once I have got rid of the all or nothing attitude and get back on the mindful eating wagon...but yes , it is a battle but one I hope to win this time!