Gluten Free Vegan Pasta in Peanut Butter Sauce

Hi everyone,

As we have the poll on Italian Food and today is National Peanut Butter Lovers Day in the US, I made this.

It's vegan and gluten free buckwheat spirals in a sauce made with diced onion, garlic, chili, plum tomatoes, mushrooms and black beans with crunchy peanut butter and some water to thin it a little. I seasoned It with black pepper ginger oregano and a little nutmeg. It is gluten free and plant based. There are lots of gluten free vegan dishes on VFL so well worth checking out.

Please see:

healthunlocked.com/veganfoo...

The pasta I cooked seperately then mixed it all together and baked for 20 mins. and I really enjoyed it.

[Activity2004 Administrator]

Wow! This is something that I definitely will do soon! It looks and sounds fantastic for dinner.😀👍 Enjoy!😀👍

[Hidden in reply to Activity2004]

Hey thanks Leah I know that you like peanut butter and I did indeed enjoy it. 👍😀

[Activity2004 Administrator in reply to Hidden]

That’s great to hear! I will print this out and save it!😀👍

[Activity2004 Administrator]

I love crunchy peanut butter.😀👍

[Activity2004 Administrator]

That’s great! I buy mine as the store brand.😀👍

[Hidden]

Hey thanks Hidden I'm sure that whaever you make will be a success. 😊

[Hidden]

Ooh Jerry, you drew my attention straight away with that, you mentioned peanut butter😁😋.

Now I could low fodmap that by using Hing to replace the garlic and onions, there's a thought😉

Lovely dish, you do make some amazing food.😋

[Hidden in reply to Hidden]

Hey thanks Alicia, I'm sure that your FODMAP version would work as I smiled at your post on VFL as you have made some yummy looking FODMAP peanut butter amongst other deligts.

And you make some amazing food yourself. 😊

[Hidden in reply to Hidden]

I'm sure it would, I'm going to have to start making up my own quick low fodmap food rather than have to freeze everything, I've run out of freezer space😉

Thank you Jerry.🙏

[Kitten-whiskers Administrator Vegan star]

I bet that was delicous Jerry, seeing that is making me feel hungry 😁

[Hidden in reply to Kitten-whiskers]

Thank you Debs your dinner looked very appealing to me. 😊

[Kitten-whiskers Administrator Vegan star in reply to Hidden]

Aww thank you Jerry