Gluten Free Vegan Pasta in Peanut Butter Sauce - Healthy Eating

Healthy Eating

56,826 members8,274 posts

Gluten Free Vegan Pasta in Peanut Butter Sauce

12 Replies

Hi everyone,

As we have the poll on Italian Food and today is National Peanut Butter Lovers Day in the US, I made this.

It's vegan and gluten free buckwheat spirals in a sauce made with diced onion, garlic, chili, plum tomatoes, mushrooms and black beans with crunchy peanut butter and some water to thin it a little. I seasoned It with black pepper ginger oregano and a little nutmeg. It is gluten free and plant based. There are lots of gluten free vegan dishes on VFL so well worth checking out.

Please see:

The pasta I cooked seperately then mixed it all together and baked for 20 mins. and I really enjoyed it.

12 Replies
Activity2004 profile image

Wow! This is something that I definitely will do soon! It looks and sounds fantastic for dinner.😀👍 Enjoy!😀👍

in reply to Activity2004

Hey thanks Leah I know that you like peanut butter and I did indeed enjoy it. 👍😀

Activity2004 profile image
Activity2004Administrator in reply to

That’s great to hear! I will print this out and save it!😀👍

Activity2004 profile image

I love crunchy peanut butter.😀👍

Activity2004 profile image

That’s great! I buy mine as the store brand.😀👍

Hey thanks Hidden I'm sure that whaever you make will be a success. 😊

Ooh Jerry, you drew my attention straight away with that, you mentioned peanut butter😁😋.

Now I could low fodmap that by using Hing to replace the garlic and onions, there's a thought😉

Lovely dish, you do make some amazing food.😋

in reply to

Hey thanks Alicia, I'm sure that your FODMAP version would work as I smiled at your post on VFL as you have made some yummy looking FODMAP peanut butter amongst other deligts.

And you make some amazing food yourself. 😊

in reply to

I'm sure it would, I'm going to have to start making up my own quick low fodmap food rather than have to freeze everything, I've run out of freezer space😉

Thank you Jerry.🙏

Kitten-whiskers profile image

I bet that was delicous Jerry, seeing that is making me feel hungry 😁

in reply to Kitten-whiskers

Thank you Debs your dinner looked very appealing to me. 😊

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

Aww thank you Jerry

You may also like...