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Oat & Blueberry Pancakes - low calorie and yummy!
Here is a nice low calorie recipe for all your lovely people out there. Don't expect it to taste like the really lovely traditional thick pancakes - but it really helped me the other day when I had a sweet craving at lunch time (darn the hormones!) I had just these for my lunch but they could work
Here is a nice low calorie recipe for all your lovely people out there. Don't expect it to taste like the really lovely traditional thick pancakes - but it really helped me the other day when I had a sweet craving at lunch time (darn the hormones!) I had just these for my lunch but they could work
Hope23
in
Weight Loss Support
10 years ago
Fit for France
Hello, I have just joined and am excited to start getting Fit for France.....at 40 years old I have been told i am being taken to Paris for my next birthday (Easter). My scales have been fickle and bouncing up and down all week and giving me reading up to 12lbs apart. I have just bought some new ones
Hello, I have just joined and am excited to start getting Fit for France.....at 40 years old I have been told i am being taken to Paris for my next birthday (Easter). My scales have been fickle and bouncing up and down all week and giving me reading up to 12lbs apart. I have just bought some new ones
Littlepins
in
Weight Loss Support
10 years ago
Week 1 update
Its been a real nightmare this week, in my attempt to cut down on sugar it has driven the cravings out of control, I am in complete denial about the extent of my problem. I am ashamed to say that I have been binging in the evenings on Xmas biscuits and chocolate and feeling terrible guilt even before
Its been a real nightmare this week, in my attempt to cut down on sugar it has driven the cravings out of control, I am in complete denial about the extent of my problem. I am ashamed to say that I have been binging in the evenings on Xmas biscuits and chocolate and feeling terrible guilt even before
fibromummy
in
Weight Loss Support
10 years ago
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Vegetarian Sausage casserole
Making this tonight. Going to have it with mashed swede (with butter) instead of potatoes. There is a rice pudding in the oven as well. But I'm not eating that! Though I really want to. :) Sausage and vegetable casserole there is garlic, thyme, bay leaf, a bit of paprika and cumin to flavour it.
Making this tonight. Going to have it with mashed swede (with butter) instead of potatoes. There is a rice pudding in the oven as well. But I'm not eating that! Though I really want to. :) Sausage and vegetable casserole there is garlic, thyme, bay leaf, a bit of paprika and cumin to flavour it.
Hidden
in
Weight Loss Support
10 years ago
Help eating at work
Hi all, I need some help/ advice on what I could eat/ foods to avoid at work. I work on the rigs in the North Sea and I'm on a 2 on/2 off schedule. Unfortunately it's not conducive to weight loss. I have asked a couple of times and the kitchen aren't able to supply even basic calorie info on the food
Hi all, I need some help/ advice on what I could eat/ foods to avoid at work. I work on the rigs in the North Sea and I'm on a 2 on/2 off schedule. Unfortunately it's not conducive to weight loss. I have asked a couple of times and the kitchen aren't able to supply even basic calorie info on the food
me762
in
Weight Loss Support
10 years ago
Feeling so down!
Happy New Year folks before i depress you all further. I had been feeling okay for a while there but i can feel myself slipping big time. I have totally lost my lust for life. The only thing keeping me motivated is my kids. My fiance broke up from work on the 20th dec and has done nothing in the house
Happy New Year folks before i depress you all further. I had been feeling okay for a while there but i can feel myself slipping big time. I have totally lost my lust for life. The only thing keeping me motivated is my kids. My fiance broke up from work on the 20th dec and has done nothing in the house
les82
in
Mental Health Support
10 years ago
LCHF Lifestyle
It's day 2 and I still don't know if I'm coming or going. This way of eating is so different from what I'm used to - I keep having to remind myself that this isn't about counting calories and I should get the phrases 'fat free / low fat' out of my head Something pleasantly surprising happened though
It's day 2 and I still don't know if I'm coming or going. This way of eating is so different from what I'm used to - I keep having to remind myself that this isn't about counting calories and I should get the phrases 'fat free / low fat' out of my head Something pleasantly surprising happened though
FinalDestination
in
Weight Loss Support
10 years ago
Binge Eating Disorder.
Hello everyone :) I really struggle with my weight, I looked up ED's and found BED. I think I have this. I hate eating in front of other people as I feel they are judging me. So I copy what other people eat and console myself by bingeing later on by myself. I spend horrendous amounts of money on food
Hello everyone :) I really struggle with my weight, I looked up ED's and found BED. I think I have this. I hate eating in front of other people as I feel they are judging me. So I copy what other people eat and console myself by bingeing later on by myself. I spend horrendous amounts of money on food
ThinMindFatBody
in
Talk ED (eating disorders)
10 years ago
Help?
So, I've been bulimic for 9 months now and I'm scared to tell my parents because I'm worried that they'll just laugh it off or mock me or something. I was really obese at 72 kg but now I'm overweight at about 55-56 kg. I really want to lose weight healthily but every time I start a diet, I screw up and
So, I've been bulimic for 9 months now and I'm scared to tell my parents because I'm worried that they'll just laugh it off or mock me or something. I was really obese at 72 kg but now I'm overweight at about 55-56 kg. I really want to lose weight healthily but every time I start a diet, I screw up and
Forbidden_Habits
in
Talk ED (eating disorders)
10 years ago
climbing mountains and taking lemon juice water can be damaged to health?
hello every one. i tried every thing to lose my weight.i mean diet,exercise,low clories food.but find two things effective and working.1st climbing mountains can be exhaustive for burning fats .2nd thing taking lemonjuice in warm water early in the morning is realy effective.i have shared this with friends.one
hello every one. i tried every thing to lose my weight.i mean diet,exercise,low clories food.but find two things effective and working.1st climbing mountains can be exhaustive for burning fats .2nd thing taking lemonjuice in warm water early in the morning is realy effective.i have shared this with friends.one
asmat
in
Weight Loss Support
10 years ago
hi all,
i used to be slim , size 10, at that time wasnst worried or concered about weight, mine or anyones elses. I am now buying size 18 trousers, it hurts to actually purchase them.... I actually think i have compulsive eating disorder. Spoke to my Dr on a few occassions, he just ignored my concerns.
i used to be slim , size 10, at that time wasnst worried or concered about weight, mine or anyones elses. I am now buying size 18 trousers, it hurts to actually purchase them.... I actually think i have compulsive eating disorder. Spoke to my Dr on a few occassions, he just ignored my concerns.
justme6
in
Weight Loss Support
10 years ago
HELP: I don't understand my blood test results
Hi, unfortunately I don't have a very helpful doctor. I have been on gnrh injections to switch off all my hormones (similar to first part of IVF) for 9 months I stopped in September and waiting for my period s to return, but I have had my blood tests down and told to pick them up and no action was needed
Hi, unfortunately I don't have a very helpful doctor. I have been on gnrh injections to switch off all my hormones (similar to first part of IVF) for 9 months I stopped in September and waiting for my period s to return, but I have had my blood tests down and told to pick them up and no action was needed
Hannah78
in
Fertility Network UK
10 years ago
Food help?
So, I'm still waiting for my dieticians appointment. I have been waiting for well over a month now and we have yet to hear anything. In the mean time whilst we are waiting for the appointment I'm constantly loosing weight. I do honestly want to get better and feel less faint! So I am wondering if anyone
So, I'm still waiting for my dieticians appointment. I have been waiting for well over a month now and we have yet to hear anything. In the mean time whilst we are waiting for the appointment I'm constantly loosing weight. I do honestly want to get better and feel less faint! So I am wondering if anyone
Horsemad1
in
Talk ED (eating disorders)
10 years ago
Period,pls come back..
Hi.I'm 16 and was anorexic for the past 6 months...I was aware of it and I drastically lost a lot of weight ( 10kg). But lately I realized that I really went too far in my diet and I'm really worried because I've lost my period and hair at the same time. I wanted to recover and I started eating normal
Hi.I'm 16 and was anorexic for the past 6 months...I was aware of it and I drastically lost a lot of weight ( 10kg). But lately I realized that I really went too far in my diet and I'm really worried because I've lost my period and hair at the same time. I wanted to recover and I started eating normal
Hidden
in
Talk ED (eating disorders)
10 years ago
Determination
Just completed first week of the NHS diet plan. Found the plan very helpful and ( as usual) I have got off to a flying start, already shed 6 Lbs. By keeping to the plan and taking every aspect seriously I'm very pleased with the results. I spend ages searching for interesting low calorie meal plans
Just completed first week of the NHS diet plan. Found the plan very helpful and ( as usual) I have got off to a flying start, already shed 6 Lbs. By keeping to the plan and taking every aspect seriously I'm very pleased with the results. I spend ages searching for interesting low calorie meal plans
ogerel
in
Weight Loss Support
10 years ago
anorexic to overweight
hi there , i ust to be very thin , i weighed 5 stone at the age of 17 - 19 , i did have some eating problems that i have no more . I am struggling at the moment as i have put on weight and it is a touchy subject to me , i currently weigh 11 stone and i am a height of 5,6 . I wish to loose a stone
hi there , i ust to be very thin , i weighed 5 stone at the age of 17 - 19 , i did have some eating problems that i have no more . I am struggling at the moment as i have put on weight and it is a touchy subject to me , i currently weigh 11 stone and i am a height of 5,6 . I wish to loose a stone
frankishandy
in
Weight Loss Support
10 years ago
RLS & Tens Unit
RLS and a Tens Unit. has Anyone tried this? Google RLS, Tens Unit. Read. I am. I was given one by my PCP. Tried it about a hour ago, my left leg began spasming, clenching the quads, lifting up at the abductors, now my right leg's doing a harmony with it. Anna One Anna Two. Hard to believe this is
RLS and a Tens Unit. has Anyone tried this? Google RLS, Tens Unit. Read. I am. I was given one by my PCP. Tried it about a hour ago, my left leg began spasming, clenching the quads, lifting up at the abductors, now my right leg's doing a harmony with it. Anna One Anna Two. Hard to believe this is
BBGuess45
in
Restless Legs Syndrome
10 years ago
Struggling again
Hi hope everyone's having a good day,having had cbt and hypnotherapy which helped me massively can anyone explain why I have episodes sometimes weeks at a time were I feel nervous and scared to do anything incase I have a anxiety attack,I don't feel I have any stresses in my life at the moment so how
Hi hope everyone's having a good day,having had cbt and hypnotherapy which helped me massively can anyone explain why I have episodes sometimes weeks at a time were I feel nervous and scared to do anything incase I have a anxiety attack,I don't feel I have any stresses in my life at the moment so how
Lynne75
in
Anxiety Support
10 years ago
Worried
Im really worried about my weight loss over the next few weeks, im on a lot of overtime which means less time to exercise. But ive got a game plan so hopefully the weight loss wont be effected too much. gonna ensure I have healthy snacks to take to work, and going to create an exercise plan for my days
Im really worried about my weight loss over the next few weeks, im on a lot of overtime which means less time to exercise. But ive got a game plan so hopefully the weight loss wont be effected too much. gonna ensure I have healthy snacks to take to work, and going to create an exercise plan for my days
fibronfedup
in
Weight Loss Support
10 years ago
Taking citalopram?
My GP has started me on citalopram 10mg to try and help with my low mood, aniexty and other stuff. I took my first tablet last night and this morning I am feeling really sick and my head is killing me. Has anyone took these tablets before? I know it's early days and everyone is different but when did
My GP has started me on citalopram 10mg to try and help with my low mood, aniexty and other stuff. I took my first tablet last night and this morning I am feeling really sick and my head is killing me. Has anyone took these tablets before? I know it's early days and everyone is different but when did
Horsemad1
in
Talk ED (eating disorders)
10 years ago
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