Hypnotherapy

[Rhian22]

Hi my names Rhian and I'm 20, I would just like to get some opinions on hypnotherapy as a treatment for anxiety, stress and depression. Have you found it helps?

Is it best used along side other therapies?

[teajay]

I find hypnotherapy helpful. My therapist is also a hypnotherapist and she uses hypnotherapy from time to time. I quit looking for one thing to help me... it's a mixed bag and i'll try somethings again even if they didn't seem to help the first time...

[Rhian22 in reply to teajay]

Thankyou, your advice is really useful!

[ileen327]

I have been doing some audio tapes with hypno therapy on them. They seem to be helping. My therapist is going to get me into a hypnotherapist as soon as he has an opening. I will be back on here to let you know how it is going! Hang in there! I downloaded the apps I have now from Amazon. They are not costly, I think $2.99 apiece. I downloaded them onto my Kindle. I do one in the morn. and one at night as I am going to sleep. You must wear your headphones to get full benefits. I find the anxiety one so far is helping. I just listened to the depression one 2 times so have to try it more. Hope this helps. Hugs! Ileend

[Rhian22]

Thankyou Ileen! Obviously hypnotherapy doesn't suit everyone but I guess it's worth a try isn't it? That's great advice about the Amazon apps, I hadn't of thought if that! Will look into them later, Thankyou x

[pizzi]

Hypnotherapy is iffy mainly because there are a lot of fake hypnotherapists out there. If your really considering it it will run you a good amount of money.