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Which steps should we fallow to lose weight ?
Produced using a standout amongst the most utilized foods grown from the ground within weight reduction eat less carbs today. Garcinia Cambogia is stunning foods grown from the ground that could be found in remote parts of southeast India and Asia. Utilized for a large number of years by the locals,
Produced using a standout amongst the most utilized foods grown from the ground within weight reduction eat less carbs today. Garcinia Cambogia is stunning foods grown from the ground that could be found in remote parts of southeast India and Asia. Utilized for a large number of years by the locals,
lindamariion
in
Weight Loss Support
10 years ago
Do I actually have a disorder?
Since may last year I have been more concious of my weight than I ever had been. I don't know why, or how it started, but I couldn't keep a meal down, my brain told me to throw it up, and so I did, I stopped eating less and less, and started starving myself to see the number on the scales drop. I said
Since may last year I have been more concious of my weight than I ever had been. I don't know why, or how it started, but I couldn't keep a meal down, my brain told me to throw it up, and so I did, I stopped eating less and less, and started starving myself to see the number on the scales drop. I said
ConnieLorraine
in
Talk ED (eating disorders)
10 years ago
Hypnotherapy
Hi my names Rhian and I'm 20, I would just like to get some opinions on hypnotherapy as a treatment for anxiety, stress and depression. Have you found it helps? Is it best used along side other therapies?
Hi my names Rhian and I'm 20, I would just like to get some opinions on hypnotherapy as a treatment for anxiety, stress and depression. Have you found it helps? Is it best used along side other therapies?
Rhian22
in
Anxiety Support
10 years ago
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I'm 15, female. A month and a half a go I broke up with my boyfriend of 17 months. Afterwards I stopped eating ALOT. I ate odd snacks when I had to and never finished a meal. Since me and my family noticed a big weight loss in me I've been trying to eat more but it hurts because my stomachs become unuse
I'm 15, female. A month and a half a go I broke up with my boyfriend of 17 months. Afterwards I stopped eating ALOT. I ate odd snacks when I had to and never finished a meal. Since me and my family noticed a big weight loss in me I've been trying to eat more but it hurts because my stomachs become unuse
Leah774
in
Talk ED (eating disorders)
10 years ago
I feel trapped
Hi all new to the community. really don't know where to start. I have had bulimia on and off for 13 years, started when I was 20 and it took total control of me.. I was binging and purging a few times a day..i lost weight..people told me I looked great..It just spared me on.. i tried to stop but I
Hi all new to the community. really don't know where to start. I have had bulimia on and off for 13 years, started when I was 20 and it took total control of me.. I was binging and purging a few times a day..i lost weight..people told me I looked great..It just spared me on.. i tried to stop but I
cmcon
in
Talk ED (eating disorders)
10 years ago
I can't do this :'(
Guys I have had no determination at all to eat clean :( I have a fat free yoghurt and fruit and fibre for breakfast I've changed my wrap for lunch to a chicken breast salad Dinners I am going to include more egg and veg, But still around 4 my sweet craving kicks in and I just head for the biscuits
Guys I have had no determination at all to eat clean :( I have a fat free yoghurt and fruit and fibre for breakfast I've changed my wrap for lunch to a chicken breast salad Dinners I am going to include more egg and veg, But still around 4 my sweet craving kicks in and I just head for the biscuits
kez17
in
Weight Loss Support
10 years ago
First week down...
I've been trying to increase my activity levels and eat more healthily/less for a week now (since Saturday 2nd). It hasn't been too bad. I only managed to get my 30 day gym/swim pass on Monday, but have been to the gym once for an hour and been swimming twice - 800m x 2. My appetite has somehow been
I've been trying to increase my activity levels and eat more healthily/less for a week now (since Saturday 2nd). It hasn't been too bad. I only managed to get my 30 day gym/swim pass on Monday, but have been to the gym once for an hour and been swimming twice - 800m x 2. My appetite has somehow been
sararara
in
Weight Loss Support
10 years ago
Binge eating!
Hi everyone, i have been slowly but steadily losing weight for nearly a year and reduced my bmi from 35 to 28. I was starting to feel good about myself and then I saw a hideous picture of myself and realised that I still have a long way to go. I have been feeling anxious and have lost control of my
Hi everyone, i have been slowly but steadily losing weight for nearly a year and reduced my bmi from 35 to 28. I was starting to feel good about myself and then I saw a hideous picture of myself and realised that I still have a long way to go. I have been feeling anxious and have lost control of my
determination25
in
Weight Loss Support
10 years ago
Does my girlfriend have bulimia?
My girlfriend of 21 has recently told me she used to make herself sick sometimes after after meals. She assured me that she had stopped it now, however yesterday I could hear her in the bathroom throwing up after tea, she had turned the shower on to try and stop me from hearing. After asking her she
My girlfriend of 21 has recently told me she used to make herself sick sometimes after after meals. She assured me that she had stopped it now, however yesterday I could hear her in the bathroom throwing up after tea, she had turned the shower on to try and stop me from hearing. After asking her she
jayruss
in
Talk ED (eating disorders)
10 years ago
Need advice and help
over the last couple of months I've been having binge eating episodes which have become more and more frequent. However I am a healthy body weight as I never gain weight as after binging I will get back on track for a few days so it balances out again. I don't know what's causing me to do it as I always
over the last couple of months I've been having binge eating episodes which have become more and more frequent. However I am a healthy body weight as I never gain weight as after binging I will get back on track for a few days so it balances out again. I don't know what's causing me to do it as I always
mshep17
in
Talk ED (eating disorders)
10 years ago
How Do I Stop Spiralling??? Please Help
A couple of days ago I had applied for a new job, nothing amazing just something I would love to do and thought I'd be good at, unfortunately I received a very brief email saying "sorry I've already got someone else" I know everyone's going to think oh just get over it, it's not like I lost a job. But
A couple of days ago I had applied for a new job, nothing amazing just something I would love to do and thought I'd be good at, unfortunately I received a very brief email saying "sorry I've already got someone else" I know everyone's going to think oh just get over it, it's not like I lost a job. But
TraumatisedTrainer
in
Talk ED (eating disorders)
10 years ago
Hi, I'm now in week six of the nhs weight loss plan, but don't seem to have lost any weight! Any help or advice?
I don't have access to scales, so don't know if I have definitely lost any weight, but there doesn't appear to be a noticeable difference. I'm not hugely overweight, but am still heavier than I should be, and I'm currently on week 5 (run 3) of the couch to 5k plan, which is working for my fitness! Any
I don't have access to scales, so don't know if I have definitely lost any weight, but there doesn't appear to be a noticeable difference. I'm not hugely overweight, but am still heavier than I should be, and I'm currently on week 5 (run 3) of the couch to 5k plan, which is working for my fitness! Any
Monkee
in
Weight Loss Support
10 years ago
does he have a eating disorder ??
Hi there I'm a worried mum of a lad who is nearly 18, for the last 14 yrs he has been a fussy eater , but over the last few years it has got worse , from hiding his food to not eating at all ..... now i think he has a eating disorder but doctors say NOT !! his BMI says underweight ...
Hi there I'm a worried mum of a lad who is nearly 18, for the last 14 yrs he has been a fussy eater , but over the last few years it has got worse , from hiding his food to not eating at all ..... now i think he has a eating disorder but doctors say NOT !! his BMI says underweight ...
ajw72
in
Talk ED (eating disorders)
10 years ago
Starting out
Hi guys, I am new to the forum I am a 24 year old female and I've been struggling with weight gain over the past few years due to just poor diet and laziness really! I am 5"3 and weight around 12 stone so being short and this weight is a real problem because it just makes me look a million times bigger
Hi guys, I am new to the forum I am a 24 year old female and I've been struggling with weight gain over the past few years due to just poor diet and laziness really! I am 5"3 and weight around 12 stone so being short and this weight is a real problem because it just makes me look a million times bigger
GG90
in
Weight Loss Support
10 years ago
Low calorie meal to freeze
Tomato onion and garlic blended until smooth mixed with cooked pasta and chopped peppers can be frozen for convenience
Tomato onion and garlic blended until smooth mixed with cooked pasta and chopped peppers can be frozen for convenience
crazynurse
in
Weight Loss Support
10 years ago
I've become bedroom bound and don't know what to do about it...
I have recently finished my GCSE's in school and during this period i got diagnosed with depression and binge eating... This has been going on for a while and i just don't know what to do anymore. I've tried going out, I've tried going for runs and exercising but it just won't help...
I have recently finished my GCSE's in school and during this period i got diagnosed with depression and binge eating... This has been going on for a while and i just don't know what to do anymore. I've tried going out, I've tried going for runs and exercising but it just won't help...
ChloeAlex26
in
Mental Health Support
10 years ago
No weight loss, just body fat
I've been exercising for months, metafit, spinning, running, strength training, tve lost approx 1/2 a stone in about 6 months, I watch what I eat but I'm not on a diet. My problem is I don't seem to be losing much weight, i have lost body fat - about 5% and people have commented how my body shape is
I've been exercising for months, metafit, spinning, running, strength training, tve lost approx 1/2 a stone in about 6 months, I watch what I eat but I'm not on a diet. My problem is I don't seem to be losing much weight, i have lost body fat - about 5% and people have commented how my body shape is
Scarlet38
in
Weight Loss Support
10 years ago
Abilify
Well i think this medication is crap,ever since my doctor put me on it i have been worse,since the last time i went to the hospital emergency room and she raised my Clonazepam and it helped...i was getting better but family doctor did not agree with emergency doctor,so he lowered my clonazepam and raised
Well i think this medication is crap,ever since my doctor put me on it i have been worse,since the last time i went to the hospital emergency room and she raised my Clonazepam and it helped...i was getting better but family doctor did not agree with emergency doctor,so he lowered my clonazepam and raised
Cc22
in
Anxiety Support
10 years ago
Recovery is possible!!!
Omg!!! I think I really am going to make it!!! I never thought it would happen. Anorexia is a blessing in disguise. Some if you will think that's outrageous and to be honest at times had I ever read anyone write such a thing I would have been shocked. Nearly 9months ago though, I took the plunge...
Omg!!! I think I really am going to make it!!! I never thought it would happen. Anorexia is a blessing in disguise. Some if you will think that's outrageous and to be honest at times had I ever read anyone write such a thing I would have been shocked. Nearly 9months ago though, I took the plunge...
njam
in
Talk ED (eating disorders)
10 years ago
Big weight loss this week!
I just have to share......I just proudly told my husband I weigh less than him! Since Sunday my weight has gone down 6 pounds! That sounds like I am starving myself right......but no still on 1400 cals per day ...doing week 4 c25k....only lost a pound last week so assuming body catching up with me!
I just have to share......I just proudly told my husband I weigh less than him! Since Sunday my weight has gone down 6 pounds! That sounds like I am starving myself right......but no still on 1400 cals per day ...doing week 4 c25k....only lost a pound last week so assuming body catching up with me!
huggit
in
Weight Loss Support
10 years ago
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