Over eater needs help.

[Tanya40]

Hi All, I have struggled with my weight for most of my life to top it I regularly over eat or binge then purge.

But just of late my eating habits have got out of control, I can feel the weight pileing on and I feel totally out of control.

I'm hoping a weight loss friend could be my answer.

Please contact me if you're interested.

Thanks Tanya x

[Hidden]

Hi,

I just started my weight loss plan yesterday,and I've got my self a book and have started to write down everything I eat to try and keep in control of what I eat,what about trying that to see if it helps?

[gingernut49]

Use the free MyFitnessPal app to log everything you eat. Diets start at the supermarket so if there are foods you know you're going to binge on, don't buy them.

[Tanya40]

Thanks to all that have replied and given advice. I weighed myself this morning - 11st 11lbs I'm 5'7 ideally 10st is my goal.

So here we go.....

[MrsB47]

I know exactly how you feel honey, I'd love to be your weight loss friend maybe we can support each other. My email is [e-mail] xx feel free to email as often as you like x x

[Zenette]

Just remember that you can regain control. It will be 'painful' for a short while, but then you will settle down into a new eating routine.

Don't try and make progress fast, or it will be too overwhelming. First, before you even think about weight loss, focus on eating in a structured and orderly way, not randomly. Once you have mastered that, you can start focusing on eating less/cutting down. Step by step, and you will get there.

Keep posting!