irritable bowel

[931-284sg_]

my name is steve, ibs down to anxiety & depression, my diet includes vegetables and fruit from our allotment and bran flakes for breakfast

[Mary63]

If you would like to know what foods are likely to be the cause of your IBS based on stats collected by me since 2003, I have written a book which can help you. I am a specialist nurse in food intolerance with 21 years of experience testing people. My book is 'Food Intolerance Solutions'. Available from Amazon and from my website foodintolerancesolutions.com.

Good luck

Mary Roe

[hannahjt in reply to Mary63]

Would love to read this and get some help.

My doctor just keeps giving me more tablets!!

Thanks for sharing.

[Mary63 in reply to hannahjt]

Good luck Hannah!

[hannahjt in reply to Mary63]

Thank you!

[Hidden]

Difficult to suggest anything not knowing what your symptoms are

[elwins]

I suffer with colitis and I find that corn and wheat are my main problems, have you tried omitting certain foods from your diet and see what happens, also have you tried keeping a food diary to see what foods trigger a attack, best of luck