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Don't lose weight unless excessively exercise! Who has time for that in this life style age
I'm 32, 5ft 5 and weigh 15st 8lb and size 16. I have maintained my weight for a year until 2 weeks ago when 8lb appeared from no where, I gave up smoking 10 week ago and I HAVE NOT been over eating. My eating habits ain't changed at all apart from no coffee, can't manage more than one a day now since
I'm 32, 5ft 5 and weigh 15st 8lb and size 16. I have maintained my weight for a year until 2 weeks ago when 8lb appeared from no where, I gave up smoking 10 week ago and I HAVE NOT been over eating. My eating habits ain't changed at all apart from no coffee, can't manage more than one a day now since
Jenp25
in
Weight Loss Support
7 years ago
Hello
Hello I'm new here. I have always 'yoyo'd' with my weight ever since I was a kid going from anorexic to obese. I've now hit the heaviest I have ever been and still going. I have zero motivation but I would like to eventually get married to my partner, feel confident and look good in the dress that I
Hello I'm new here. I have always 'yoyo'd' with my weight ever since I was a kid going from anorexic to obese. I've now hit the heaviest I have ever been and still going. I have zero motivation but I would like to eventually get married to my partner, feel confident and look good in the dress that I
ChloeMarsh
in
Weight Loss Support
7 years ago
Am I becoming bulimic?
Hey guys. I need some advice, i'm becoming concerned that I am on the brink of developing an ED. My mother suffered from bulimia, so really I should be able to talk to her but feel that my family would be somewhat judgmental or wouldn't take me seriously, so I am here basically hoping someone will be
Hey guys. I need some advice, i'm becoming concerned that I am on the brink of developing an ED. My mother suffered from bulimia, so really I should be able to talk to her but feel that my family would be somewhat judgmental or wouldn't take me seriously, so I am here basically hoping someone will be
sarahm93
in
Talk ED (eating disorders)
7 years ago
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Stuck in partial recovery
I just wondered if anybody here could maybe chat to me or perhaps can relate to what I am saying. I don't think I actually have an ED per say, but I think I kind of have disordered eating or I am stuck midway between ED and recovery. Back Story: I had anorexia at 15, it was physically quite severe and
I just wondered if anybody here could maybe chat to me or perhaps can relate to what I am saying. I don't think I actually have an ED per say, but I think I kind of have disordered eating or I am stuck midway between ED and recovery. Back Story: I had anorexia at 15, it was physically quite severe and
openmindmh
in
Talk ED (eating disorders)
7 years ago
Weight loss
Does anyone have experience with needing to loose weight after having an eating disorder? When I was in my teens I developed anorexia and bulimia. It didn't go to the extremes but it was enough to make me look ill and cause physical effects. Now I'm 31 and no matter how little/how much healthy food I
Does anyone have experience with needing to loose weight after having an eating disorder? When I was in my teens I developed anorexia and bulimia. It didn't go to the extremes but it was enough to make me look ill and cause physical effects. Now I'm 31 and no matter how little/how much healthy food I
Pippinsqueak
in
Weight Loss Support
7 years ago
Newbie!
Hello! I'm new here, I am 23 and weigh ... a lot! I am looking to lose weight but always feel like I get a few days in to a diet and get bored. I can never think of new recipes and barely ever have time to prep (work and laziness I guess). I am easily influenced by the bakers next door to my work
Hello! I'm new here, I am 23 and weigh ... a lot! I am looking to lose weight but always feel like I get a few days in to a diet and get bored. I can never think of new recipes and barely ever have time to prep (work and laziness I guess). I am easily influenced by the bakers next door to my work
Jadep292
in
Weight Loss Support
7 years ago
Oldest Anorexic?
Hi, I am new to this site and thought I had put this behind me. I suffered from anorexia as a teenager but recovered and went on to have three children and lead a fairly normal life. I have also suffered from IBS and more recently diverticulitis. This seems to have taken me back to a cycle of not eating
Hi, I am new to this site and thought I had put this behind me. I suffered from anorexia as a teenager but recovered and went on to have three children and lead a fairly normal life. I have also suffered from IBS and more recently diverticulitis. This seems to have taken me back to a cycle of not eating
Kloggy
in
Talk ED (eating disorders)
7 years ago
Struggling to eat enough
Hello, I've been lurking for ages and reading lots. I made a resolution at Easter to lose some weight and have been using the calorie guidelines from the BMI calculator on the NHS website. I am not yet really exercising more but the eating thing is working. I have lost about 1 stone steadily going
Hello, I've been lurking for ages and reading lots. I made a resolution at Easter to lose some weight and have been using the calorie guidelines from the BMI calculator on the NHS website. I am not yet really exercising more but the eating thing is working. I have lost about 1 stone steadily going
Hedgehog17
1 stone
in
Weight Loss Support
7 years ago
Intermittent Fasting is not enough on it`s own ???
I have needed to lose ~2stones now for some time and I came close to my target unknowingly about 5yrs ago when taking care of my wife who was dying with cancer. I guess I just had so much to do and little time to eat and my waist dropped from about 40ins to 36ins and I felt fine. Slowly I have regained
I have needed to lose ~2stones now for some time and I came close to my target unknowingly about 5yrs ago when taking care of my wife who was dying with cancer. I guess I just had so much to do and little time to eat and my waist dropped from about 40ins to 36ins and I felt fine. Slowly I have regained
barry1941hatton
in
Weight Loss Support
7 years ago
My experience
Hey! Hello, I'm TPepper and I just wanted to tell you guys my story and I guess ask if anyone else relates. I have recently been referred to my GP for an eating disorder. Through my childhood (so for at least 8 years) I have binged. Through my childhood, my weight was awful. At the age of 10, I was
Hey! Hello, I'm TPepper and I just wanted to tell you guys my story and I guess ask if anyone else relates. I have recently been referred to my GP for an eating disorder. Through my childhood (so for at least 8 years) I have binged. Through my childhood, my weight was awful. At the age of 10, I was
TPepper
in
Talk ED (eating disorders)
7 years ago
help
Hiya, I am 35, very active, I cycle everywhere, do lots of classes, aerobic and strength, I eat well 80% of the time and I have ibs. I am 5ft 5 and I am currently 12 stone, I have a lot of fat around my tummy area and I just cannot shift it. I have tried lots of different approaches, I gave up sugar,
Hiya, I am 35, very active, I cycle everywhere, do lots of classes, aerobic and strength, I eat well 80% of the time and I have ibs. I am 5ft 5 and I am currently 12 stone, I have a lot of fat around my tummy area and I just cannot shift it. I have tried lots of different approaches, I gave up sugar,
sofiab
in
Weight Loss Support
7 years ago
My story
I was diagnosed with anorexia nevosa when i was 15. Its been about a year since i was diagnosed but iv had it longer. I was at my worst was in february of 2017. My weight was 5 stone 10lbs(38kg) which would put my bmi at 15.4, this was an extreamly bad time for me and i had no idea how to pull out of
I was diagnosed with anorexia nevosa when i was 15. Its been about a year since i was diagnosed but iv had it longer. I was at my worst was in february of 2017. My weight was 5 stone 10lbs(38kg) which would put my bmi at 15.4, this was an extreamly bad time for me and i had no idea how to pull out of
Clo2000
in
Talk ED (eating disorders)
7 years ago
Gabapentin
Neurontin (Gabapentin) is for nerve pain. Horizant (Gabapentin XL) is for pain and RLS. In fact it's reported that Neurontin can make RLS worse. Unfortunately Horizant is only available in US and not in UK.
Neurontin (Gabapentin) is for nerve pain. Horizant (Gabapentin XL) is for pain and RLS. In fact it's reported that Neurontin can make RLS worse. Unfortunately Horizant is only available in US and not in UK.
Star160
in
Restless Legs Syndrome
7 years ago
Has anyone been diagnosed with BPPV?
I have been to the ER twice, an ENT and a family doctor who believe, based on my explanation of symptoms, I have BPPV. About 2 months ago I woke up in the middle of the night to feed my baby and my head was spinning - I couldn't even read the Advil bottle. Then after that, I started feeling generally
I have been to the ER twice, an ENT and a family doctor who believe, based on my explanation of symptoms, I have BPPV. About 2 months ago I woke up in the middle of the night to feed my baby and my head was spinning - I couldn't even read the Advil bottle. Then after that, I started feeling generally
Sacolucci
in
Anxiety Support
7 years ago
Photos
Good afternoon everyone, Returning after an unintended break in my weight loss journey but back feeling motivated and ready to get started again. I've been reading online about the benefits of taking not just a 'before' picture but also regularly taking pictures along the way so that when the scales
Good afternoon everyone, Returning after an unintended break in my weight loss journey but back feeling motivated and ready to get started again. I've been reading online about the benefits of taking not just a 'before' picture but also regularly taking pictures along the way so that when the scales
sneezingpanda
1kg
in
Weight Loss Support
7 years ago
Health Benefits Of Tea
Tea is the most of the people choice in the morning time. Lots of people refresh their mind and body by drinking a cup of Tea. Several people are not well known about the health benefits of Tea. There are different Type of Tea's Available in this World: 1.Black Tea. 2.Green Tea. 3.White Tea. 4.Oolong
Tea is the most of the people choice in the morning time. Lots of people refresh their mind and body by drinking a cup of Tea. Several people are not well known about the health benefits of Tea. There are different Type of Tea's Available in this World: 1.Black Tea. 2.Green Tea. 3.White Tea. 4.Oolong
sams740
Star
in
Healthy Eating
7 years ago
Tough Love
Hope You Are All At Peace This Beautiful July 1st!!! My 25 year old nephew has just entered an Eating Disorder Clinic for the fourth time in five years. (several more over his life time). He has had an eating disorder history for as long as family members can recall and his father is beside himself;
Hope You Are All At Peace This Beautiful July 1st!!! My 25 year old nephew has just entered an Eating Disorder Clinic for the fourth time in five years. (several more over his life time). He has had an eating disorder history for as long as family members can recall and his father is beside himself;
lori716
in
Talk ED (eating disorders)
7 years ago
Still not sure
To be honest I'm not even sure I have a real problem, compared to others and posts I've read I eat loads. I tend to only eat low cal healthy stuff unless I binge and then go for bread and cakes and biscuits, feel guilty and purge. But I tend to have around 500 cals which seems loads now having read others
To be honest I'm not even sure I have a real problem, compared to others and posts I've read I eat loads. I tend to only eat low cal healthy stuff unless I binge and then go for bread and cakes and biscuits, feel guilty and purge. But I tend to have around 500 cals which seems loads now having read others
Jots1234
in
Talk ED (eating disorders)
7 years ago
Don't want to weigh
Okay I had an eating disorder before. I since threw out the scales and do not want to own any again or weigh myself at all. I know my weight in November 2015 from a hospital appointment and I'm only maybe one clothes size up from that at most. Can I just eat the lowest amount the bmi calculator says
Okay I had an eating disorder before. I since threw out the scales and do not want to own any again or weigh myself at all. I know my weight in November 2015 from a hospital appointment and I'm only maybe one clothes size up from that at most. Can I just eat the lowest amount the bmi calculator says
loveanimals
in
Weight Loss Support
7 years ago
Too few calories per day?
Hello, I recently started noticing the calories I get from my meals every day and I have to say that I'm a little bit concerned but also amazed at the same time. I have always been eating healthy and clean but in the past few weeks I started avoiding every single junk food that I would eat occasionally
Hello, I recently started noticing the calories I get from my meals every day and I have to say that I'm a little bit concerned but also amazed at the same time. I have always been eating healthy and clean but in the past few weeks I started avoiding every single junk food that I would eat occasionally
emrysjorthal
in
Weight Loss Support
7 years ago
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