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No sugar challenge-week 1
There's some basic information on the NHS website- https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-
diet
/ And some really good informant on the gestational
diabetes
website in the
diet
section. I know we don't have GD but the diet is just low sugar so it's all relevant!
There's some basic information on the NHS website- https://www.nhs.uk/live-well/eat-well/how-to-cut-down-on-sugar-in-your-
diet
/ And some really good informant on the gestational
diabetes
website in the
diet
section. I know we don't have GD but the diet is just low sugar so it's all relevant!
Lauratb
1 stone
in
Weight Loss Support
4 years ago
HELLO EVERYONE
Recently advised members with
diet
nutritional problems around many health issues.. Including
diabetes
. Happy to be supportive, offer compassion, empathy.. Please if you do have a question about diet nutrition or anything related please ask me.. Happy to help if I can...
Recently advised members with
diet
nutritional problems around many health issues.. Including
diabetes
. Happy to be supportive, offer compassion, empathy.. Please if you do have a question about diet nutrition or anything related please ask me.. Happy to help if I can...
MrRigatoni
Volunteer
in
Diabetes India
4 years ago
Update from my sub 30m 5K on Saturday.
So guys really needed to share with you all. After my first sub 30m 5K on Saturday, I had a nice rest day but somehow tricked myself into thinking what is it was a fluke !!!!! š¤ Tonight was my W7R1, after a long day at work got home and thought I need this run to reset after work. Put my gear on,
So guys really needed to share with you all. After my first sub 30m 5K on Saturday, I had a nice rest day but somehow tricked myself into thinking what is it was a fluke !!!!! š¤ Tonight was my W7R1, after a long day at work got home and thought I need this run to reset after work. Put my gear on,
liam-1
Graduate
in
Couch to 5K
4 years ago
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Hello from newbie
Hi all, fellow RLS sufferer here, for about the last 7-8 years. Been to a couple of GPs who were pretty unsympathetic TBH so I gave up on them and, after much experimentation, I now āmanageā the 3-6 bouts a night with magnesium and potassium tablets (as each bout comes on). Doesnāt matter what strength
Hi all, fellow RLS sufferer here, for about the last 7-8 years. Been to a couple of GPs who were pretty unsympathetic TBH so I gave up on them and, after much experimentation, I now āmanageā the 3-6 bouts a night with magnesium and potassium tablets (as each bout comes on). Doesnāt matter what strength
Lovejoy100
in
Restless Legs Syndrome
4 years ago
My hbA1c was 5.7 3 months ago and now it's 5.3. I lost 17kgs.. Please guide me as I want to build muscles
Do I need to make any strict
diet
changes or what are the chances of getting type 2
Diabetes
with or without strict
diet
changes? I mean, can I have one cheat day in a week? Also, my fatty liver came down to grade one.
Do I need to make any strict
diet
changes or what are the chances of getting type 2
Diabetes
with or without strict
diet
changes? I mean, can I have one cheat day in a week? Also, my fatty liver came down to grade one.
ASTROSAM21
in
Diabetes India
4 years ago
Diet type map
I used to have a link to a sort of mind map diagram of all the variations of diets with a couple of lines summing up the unique features. For example it would start with Low carb and split into LCHF, Paleo, Keto, Cavemans, Atkins, etc. I can't find it any more, does anyone have a link?
I used to have a link to a sort of mind map diagram of all the variations of diets with a couple of lines summing up the unique features. For example it would start with Low carb and split into LCHF, Paleo, Keto, Cavemans, Atkins, etc. I can't find it any more, does anyone have a link?
BigRedDBA
2020 June
in
Weight Loss Support
4 years ago
Calories & Exercise?
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Hello, I'm very new to LCHF and still doing my research but just wanted to know a bit more from people who have been doing it for a while as I'm looking to lose quite a bit of weight. Does anyone count calories at all? And how regular do people exercise doing LCHF? Also what are peoples experience with
Day-Dreamer
in
Low-Carb High-Fat (LCHF)
4 years ago
Further update on leg satsuma
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Ok? So I went to A&E due to the pain and swelling on my knee. Guess what?? The consultant refused to see me even when I explained that I had difficulty sleeping and the pain level made me feel nauseous at times and referred me back to my GP as they already knew about the problem and should refer me
Singr
in
PMRGCAuk
4 years ago
(Probably) My last entry in the mayo off: Low Carb BLT
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
No mention of bread in BLT name.... ...nor mayo, but I am not leaving that off. Fresh lettuce leaves (baby gem in this case), cook bacon and then tomatoes in bacon fat. Assemble as shown with mayonnaise, roll up and eat..eat over a plate, it drips. But also it's delicious. After this entry, I am
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
L-thyroxine Malabsorption Due to Calcium Carbonate Impairs Blood Pressure, Total Cholesterolemia, and Fasting Glycemia
Just in case anyone thinks that advice to separate calcium (and iron) from levothyroxine is a figment of our imaginations, have a look at this paper. Not only does the paper make a point about separating taking of calcium and levothyroxine, by a long time, but they emphasise that doctors, including
Just in case anyone thinks that advice to separate calcium (and iron) from levothyroxine is a figment of our imaginations, have a look at this paper. Not only does the paper make a point about separating taking of calcium and levothyroxine, by a long time, but they emphasise that doctors, including
helvella
Thyroid UK
in
Thyroid UK
4 years ago
Disappointed
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all Iām having trouble with constipation which is making me miserable . Anybody got any ideas ?
Three weeks ago after discovering this site , I started on the lchf diet . I was elated when I quickly lost almost 2.3 kg . However weight loss has now skidded to a halt and to top it all Iām having trouble with constipation which is making me miserable . Anybody got any ideas ?
Hidden
Visitor
in
Weight Loss Support
4 years ago
Keto/low carb?
Hi there! Iām brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. Iāve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Hi there! Iām brand new to PMR and prednisone and really want to keep my weight and blood sugars in check. Iāve gleaned from the forums that most people do this with a low carb type diet. To that end, I have joined dietdoctor.com as someone had suggested. They have what looks to be an easy 2 week keto
Richnroo
in
PMRGCAuk
4 years ago
The LCHF future
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
What with the world collapsing around our ears, maybe now is a good time to contemplate our post-apocalyptic future. It's become politically fashionable to talk about veganism as the new Heathy Diet; God forbid this should ever happen, because it'll precipitate another apocalypse (involving ecology,
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Is the chicken-off still going? Buffalo Wings....
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing š. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
I am just enjoying buffalo wings. That's fried or - in my case - baked chicken wings tossed in butter/chilli sauce, accompanied by a blue cheese dressing. Today, that is a Shropshire Stilton dressing š. With traditional celery and a tray of baked veggies, because if I am turning on the oven in this
Subtle_badger
2020 January
in
Weight Loss Support
4 years ago
Intralipid infusion
Hi hi Those of you have gone through intralipid infusion in FET. How many infusion did you go through? When was your first one (before FET or same day) and did you take prednisolone with it? Hope you have a nice day.
Hi hi Those of you have gone through intralipid infusion in FET. How many infusion did you go through? When was your first one (before FET or same day) and did you take prednisolone with it? Hope you have a nice day.
JanuaRuna
in
Fertility Network UK
4 years ago
High Blood Sugar
I have type 2 Diabetes. What do I need to take to quickly reduce my blood sugar levels? I'm feeling hungry, confused and tired.
I have type 2 Diabetes. What do I need to take to quickly reduce my blood sugar levels? I'm feeling hungry, confused and tired.
Hidden
in
Diabetes Research & Wellness Foundation
4 years ago
Why do you love this community?
Hi there, Iāve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the ātensionā between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
Hi there, Iāve been around this group for nearly 2 months. Have noticed at times it can be a bit confusing with contradictory advice and the ātensionā between LCHF, calorie counters, and all the evangelists of different weight loss methods. My question is simply, what do you love about this community
UnitedRed
2020 May
in
Weight Loss Support
4 years ago
homeopathy treatment and diabetes
iam a diabetic from almost ten years, i take gluconorm sr 1 one tab each every day, i have been suggested to go for homeopathy treatment while continuing with the englisg medicine which i have been taking, your suggestions please
iam a diabetic from almost ten years, i take gluconorm sr 1 one tab each every day, i have been suggested to go for homeopathy treatment while continuing with the englisg medicine which i have been taking, your suggestions please
tvkd
in
Diabetes India
4 years ago
Do you supposed to feel anything for CKD? And what are the symptoms?
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
Hello everyone I found out I have CKD in the last October with 1.48 creatinine, I met a very unhelpful doctor who just told me to have a low protein diet, and I didn't know what it was so I had to go online googled, then I found out CKD patients shouldn't eat high potassium, high phosphorus, high sodium
howietung
in
Kidney Disease
4 years ago
spike in bloodsugar levels
i wrote two days back about spike in fasting and pp levels. from a consistant 110-130 fasting and 140-170 pp levels backed by metformin sr 500 morning night to my shock it shot up to 240 fasting and 346 pp levels with hb1c at alarming 11 what surprises me is there is no fundamaental change in lifestyle
i wrote two days back about spike in fasting and pp levels. from a consistant 110-130 fasting and 140-170 pp levels backed by metformin sr 500 morning night to my shock it shot up to 240 fasting and 346 pp levels with hb1c at alarming 11 what surprises me is there is no fundamaental change in lifestyle
VINODM
in
Diabetes India
4 years ago
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