The main one one is Turmeric as it used extensively in Indian cusine has antibacterial anti-inflammatory properties.
The three I use these help me not having diabetes but maintain blood level sugar levels anti bacterial anti flammatory..
As we know those of us done research on spices some are effective useful contolling immune systems..
Which are essential in diabetes because of level of glucose and immunity connected...
Strong possibilities of infections, colds, circulation problems.. Especially feet ..
Cinnamon is one use this mornings breakfast oats low fat yoghurt and berries again antiflammatory antibacterial..
Fennel seeds add to pulses lentil dishes helps digestion i fact useful many times grateful... For my friends in the Indian Community advising me ..
As eating lots of beans chickpeas lentils helps stomach issues...
The other one use is Ground Coriander lemon scented buy ground ...
Mixed Garam Masala must not original recipe my own version..
Cumin, Coriander, Cinnamon, Fennel Seeds, Turmeric , Paprika dry fry or use powder fine half teaspoon each.. Turmeric less quarter no Ginger or Cloves, like Fenugreek when can get it..
Apologise for that know do tweaks twists based on Indian culture cuisines...
Can not eat chilli had health issues destroyed stomach lining since used Turmeric helps.
Hello yes I do .. Thank you for suggestion. I am pleased to do so..
SPICY VEGETABLE WRAPS
Need Chapati or any bread Roti be fine.
Left over Biryani any vegetable.
Method
Warm Chapati or Roti
Add warmed through Biryani top spread and roll up eat..
Could do this with Chicken Thigh and spicy paste..
Paste
Onions, garlic ginger paste. One teaspoon . Tomatoes, spices use Garam Masala oneteaspoon warm through leave it to simmer ten minutes add diced Chicken thigh keep medium heat till cooked ..
Open up Chapati or Roti spread on roll up add if you wish Coriander herb and chillies to taste..
Love Soup think a great snack helps the energy levels..
Always have soup ..
SPICED CARROT AND LENTIL
Need
Onions sliced
Garlic Ginger Paste one teaspoon
Garam Masala one teaspoon
Turmeric one quarter teaspoon
Carrots sliced diced no need to peel..
Can Lentils drained..
Or use what you have..
Spilt yellow lentils red be fine.. veg stock cube crumbled in add water..
Curry leaves
Coriander herb shred..
Method
Fry Onions Garlic Ginger Paste Curry Leaves medium heat.. Add Spices touch water prevents burning..
Of Spices add Carrots, Lentils cook till tender to taste ..
Add Coriander, end..
Serve takes twenty thirty minutes have small portion .. Good energised soup cheap..
Please can I suggest adapt these to your tastes abilities ..
What type of diabetes do you have type 2 or Diabetes Mellitus IDDM or do you have Non insulindependent diabetes NIDDM or do you have any allergies health issues..
Connected with diabetes Hypoglycaemia, Glacoma, other eye issues.
Both types need different aspects of diet maintenance care..
Also my information is should be eating certainly small meals and two to three hours..
Noticed lots of comments on your webpage remarking certain questions.
Please have you spoken to a health support worker..?
Your surgery should be setting this up.
I know with everything happening COVID 19..
Doctor consults uses phone with my mental health..
If you not getting the answers you deserve need then perhaps need to find out am happy to help..
Diabetes I am not but am have been consulted others advising those with addictions..
Do not know this if you do alcoholism which I had lots of members on various websites.
Have diabetes due the high sugar contents. in alcohol...
I know had to help and be supportive , often if you can help yourself find some answers and support can be benefical to your wellbeing.
I noticed on your webpage many questions about Cinnamon and other aspects I can help there ..
Cinnamon along with Turmeric are known to reduce glucose sugar levels in food if taken in small quantities..
If you wish to could contact well being service free Uk or use council health service or if have a mental health condition..
Which I know can be destressing as many times advise many members with mental health had diabetes as well.
Signs of diabetes through anxiety not eating the correct diet too much sugar junk food as ageing older damaging pan and so need to change diets..
Used mental health charities if you are resident Uk as you webpage says...
Advisors wellbeing floating support on a range of health issues are available in the branches..
Hello potatoes used a lot in Curries especially if no rice regions or those areas lacking places to grow many vegetables... Lentils so on the recipes..
Chickpea Potato Spinach very much a excellent Curry or Cauliflower Potato Spinach Chickpeas..
Used recipes many include potatoes can use swaps Butternut squash or Swede or other roots ... Sweet Potatoes valuable source of beta caretone..
With any changes it is finding out what suits you..
Research mentioned this, I sit down super market web sites note pads.. Making notes find out .. Use many have free from lines products..
Ask them call want your business, I often do.
With any diabetes can use whole grains avoid white rice pasta and include plenty of vegetables..
I do understand restrictions diet have do respect this could add use a food diary plan..
Create recipes make them write these up note in each recipe the calorific content salt sugar sometimes does a lot for own issues..
Can also add use make stocklist of foods to use safely..
When I shop have folder of food grocery items know helps me..
Good to use because stock check before you buy might have items groceries.
I am sorry if you think have made some errors or mistakes or describing what you need for a diet..
I am just new to this role and do have a lot of knowledge expertise and experience...
Of dealing with health issues...
It all depends what sort of diabetic you are and what sort of diet you required...
I did actually look at various websites do have my own files research so obviously you knew the answers before I replied..
I did also look at your own webpage..
So did have some ideas of maybe conflicts of interest...
All illness conditions has misunderstanding confusion mixed messages..
One school of thought says can not have fruit diabetic because of sugar contents certain ones we need fibre.
Mentions websites not to eat Pasta Rice carbs of any sorts but depends on severity of diabetic condition..
Understand whole grains oats may be a problem barley and anything like that.
Could use Quinoa, Couscous does actually say you read the website notes small portions but it like every one who is in any quandary with their health..
I met two ladies advised both eating same foods both diabetic actually and both needed to lose weight.
One did one did not because of the metabolic rate and also the issues with iodene and thyroid which can inhibit weight loss..
All of us have different ways to suggest ideas and inititives ..
There is help out there but is your responsibilty to seek this find this..
I used mental health charities got my food health qulifications through them ..
Worked as volunteering many websites some charities kitchens and learnt the skills asked for for my own issues.
I have mental health loads of contraditions and also alcoholism the amount of units are your clear on your units..
Every one has an opinion a view and maybe need to think ..
I have just started in this role and you making it clear to test me as seems so..
I do understand maybe need some explainations what exactly sort of diet and nutrition you need if you do then ..
Have you looked at the various websites.
Consulted and read the work of Doctor Ian Marber known as The Food Doctor or read of the books by AWT ..
Anthony Worrall Thompson famous chef actually a diabetic could not find the food he wanted so created the cook book.
AMAZON has a section on diabetic cookbooks and plans need to say more have a look..
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