Experiences with
Capsicum119 public posts
Home made pizza
I put some bbq sauce on the base and it was topped with chicken (bought a cooked chicken from the supermarket), roasted pumpkin, caramelised onions, mushrooms, capsicum, tomatoes and Brie cheese + pizza cheese. When it was cooked I added fresh coriander. It was Devine!
I put some bbq sauce on the base and it was topped with chicken (bought a cooked chicken from the supermarket), roasted pumpkin, caramelised onions, mushrooms, capsicum, tomatoes and Brie cheese + pizza cheese. When it was cooked I added fresh coriander. It was Devine!

Vitamin C could help older Adults retain muscle Mass- New research
However if you take adequate Fruits and vegetables , you will never have deficiencies of Vitamin C
Lemon, Orange , Amla, kiwi, Capsicum, Guava, Papaya, Tomato , Brocolli, plum , Strawberry, cherry....
However if you take adequate Fruits and vegetables , you will never have deficiencies of Vitamin C
Lemon, Orange , Amla, kiwi, Capsicum, Guava, Papaya, Tomato , Brocolli, plum , Strawberry, cherry....

Covid-19 is now Air-borne, based on findings from 239 Scientists across the World- WHO issues new guidelines
If you eat some fruits in moderate quantity with every meal, you get your Vitamin C quota- Kiwi, strawberry, lemon , orange, papaya, tomato, capsicum, plum, Amla.... ..and many more... Apart from vitamin C, these fruits have many phyto nutrients, minerals which help you enhance your immunity.
If you eat some fruits in moderate quantity with every meal, you get your Vitamin C quota- Kiwi, strawberry, lemon , orange, papaya, tomato, capsicum, plum, Amla.... ..and many more... Apart from vitamin C, these fruits have many phyto nutrients, minerals which help you enhance your immunity.

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Mushrooms with roasted chickpea sauce
I thought I’d enter this dish into the ‘mushroom off’ but I think I might’ve dreamt it as I can’t find any other entries?
Anyway, here it is, taken from yesterday’s Feast magazine in the Saturday Guardian.
Heat 30g gram flour (chickpea flour) in a pan, stirring until it browns a bit. Stir in a tbsp butter
I thought I’d enter this dish into the ‘mushroom off’ but I think I might’ve dreamt it as I can’t find any other entries?
Anyway, here it is, taken from yesterday’s Feast magazine in the Saturday Guardian.
Heat 30g gram flour (chickpea flour) in a pan, stirring until it browns a bit. Stir in a tbsp butter

Covid19 & Diabetes- Covid19 forced us to bring in Some life style changes-10 Habbits that I would love to continue for ever..
Vitamin C- There are a lot of natural fruits low in GI but are rich in vitamin C:
Guava, Lemon, Kiwi, Straw berry, Plum, Cherry, Cherry Tomatoes, capsicum, Orange...there is specifically one kind of orange where you can not peel by finger- you need a knife...very low GI vit C rich fruit..
Vitamin C- There are a lot of natural fruits low in GI but are rich in vitamin C:
Guava, Lemon, Kiwi, Straw berry, Plum, Cherry, Cherry Tomatoes, capsicum, Orange...there is specifically one kind of orange where you can not peel by finger- you need a knife...very low GI vit C rich fruit..

Kitchen duty
Hi all
I've been busy in the kitchen today and the first thing I made was a One-Pot African Peanut Stew. I swapped out a few things i.e. onions and garlic, I used Hing so it could be low fodmap and I used my homemade low fodmap veggie stock, I also used olive oil infused with garlic instead of grass
Hi all
I've been busy in the kitchen today and the first thing I made was a One-Pot African Peanut Stew. I swapped out a few things i.e. onions and garlic, I used Hing so it could be low fodmap and I used my homemade low fodmap veggie stock, I also used olive oil infused with garlic instead of grass

Salmon & Salad
Tonight’s dinner- Lemon Pepper pan fried salmon with salad which consisted of:
Baby spinach, rocket, red onion, radish, capsicum, cucumber, grape tomatoes, avocado, cranberries, cashews and grated Romano cheese.
Very tasty.
Tonight’s dinner- Lemon Pepper pan fried salmon with salad which consisted of:
Baby spinach, rocket, red onion, radish, capsicum, cucumber, grape tomatoes, avocado, cranberries, cashews and grated Romano cheese.
Very tasty.

Diabetics are Vulnerable to Covid19- Precautions to be taken
From the data so far, it appears that people with Diabetes tend to get infected easily by Covid19 unless adequate precautions are taken...and especially if the Diabetic is more than 60 years, the risk further increases. While research is not very clear the reason for such vulnerability, but the experts
From the data so far, it appears that people with Diabetes tend to get infected easily by Covid19 unless adequate precautions are taken...and especially if the Diabetic is more than 60 years, the risk further increases. While research is not very clear the reason for such vulnerability, but the experts

One Pot Vegan Jambalaya :-)
Hi everyone,
I would like to thank MintTeaMascara for making me aware of this great recipe, which I had been looking forward to trying, and I must say it is really delicious!
The recipe is here:
https://www.easycheesyvegetarian.com/one-pot-vegan-jambalaya/
My photo shows an onion as an ingredient - but I
Hi everyone,
I would like to thank MintTeaMascara for making me aware of this great recipe, which I had been looking forward to trying, and I must say it is really delicious!
The recipe is here:
https://www.easycheesyvegetarian.com/one-pot-vegan-jambalaya/
My photo shows an onion as an ingredient - but I

Tonight’s 2 course dinner
For dinner tonight we cooked a Thai Chicken and Basil stir fry which was packed full of veggies - onions, carrots, beans, capsicum, cauliflower and broccoli. This was followed by some Greek yogurt with fresh cherries and nuts. 😋 Delicious.
For dinner tonight we cooked a Thai Chicken and Basil stir fry which was packed full of veggies - onions, carrots, beans, capsicum, cauliflower and broccoli. This was followed by some Greek yogurt with fresh cherries and nuts. 😋 Delicious.

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