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Aching joints with Hashimoto's
I've had Hashimoto's since I was 14 (am now 47). I'm on 150mcg levo. Levels are all good - high in range for T4 and T3, vitamin levels all good (D near 100 where I feel good). Gluten free diet. But still I have aching joints and muscle pains all of the time. There is a not a day when I am pain free.
I've had Hashimoto's since I was 14 (am now 47). I'm on 150mcg levo. Levels are all good - high in range for T4 and T3, vitamin levels all good (D near 100 where I feel good). Gluten free diet. But still I have aching joints and muscle pains all of the time. There is a not a day when I am pain free.
RhubarbGiraffe
in
Thyroid UK
5 years ago
Low carbohydrate is becoming mainstream: PHC conference, 2019 - "State of the Nation"
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
Dr David Unwin, a UK GP won an NHS award for advising low carb, and there is now an NHS-approved Low-carb app -called Low Carb program. https://youtu.be/YiX7PMngk7c
S11m
in
Weight Loss Support
5 years ago
Does low carb help with Sjögrens pain?
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Hi, I’m a newbie :) My husband is newly diagnosed with sjogrens. I have secondary sjogrens. My husband gets painful flares mainly in the hands and shoulder. I was watching Dr.Berry on YouTube who was saying that Keto diet helps with joint pain etc as less carbs and only eating certain dairy ie cream
Curious20
in
The Australian Sjögren's Syndrome Association
5 years ago
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Question re calories and LCHF diet
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
Could someone advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and don't want to stop the process- have not been counting carbs at all. Have eaten a lot but within an eight hour window. Thanks for advice!
rosyG
in
Low-Carb High-Fat (LCHF)
5 years ago
Multiple autoimmune diseases and raised dose of T4
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Does anyone else here have this mix - Hashimoto’s, Sjögren’s, overlap connective tissue diseases which include Raynaud’s and Erythromelagia, neuropathy and Vitiligo? Also lymphedema (fluid retention) relating to the above - particularly in the abdomen and pelvic area. I’m awaiting tests to see if I have
Hidden
in
Thyroid UK
5 years ago
ADF anecdotal - it works for this lady!
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
I think and advise that ADF or any other form of IF works so much better in combination with LCHF - without counting anything. She is 23% body fat which (for a young lady) is in the same (athletic) band as my 14%, being a 70-year-old male. She "sussed it out" and started off with ADF and used 4:3 later
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
High Fat vs High Protein diet for Type 2 diabetic
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
I have consulted a renowned endocrinologist in Bangalore for my diabetes management. As my BMI is on lower side (18.5), he suggested to have 2200 KCal diet plan for increasing my weight and changed medication Olymprix M 500/20 mg (metformin/teneligliptin) from twice to once a day. Also regarding diet
prashantr
in
Diabetes India
5 years ago
P m
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
fifteen months into this scene want to share how it's been reduced just to eight now I think that's great low carb, lost fat, looking lean
Harbel
in
PMRGCAuk
5 years ago
Is creatine a bad idea?
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Hi is it dodgy if I take creatine? I'm early stage one CLL. I've gone on a vegan low-carb diet and my numbers go down each month with it but I've lost some weight. I wonder if taking creatine to boost my muscles is a bad idea. Thank you!
Research123
in
CLL Support
5 years ago
Coeliac Disease and Levothyroxine for Hypothyroidism
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be
Littleshopofhorrors
in
Gluten Free Guerrillas
5 years ago
Coeliac Disease and Levothyroxine
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be gluten
Coeliac Disease and Levothyroxine. I have coeliacs and follow a gluten free diet. This is not helping my symptims of chronic constipation, fatigue and depression. I take 150mg Levothyroxine, which is gluten free, but not lactose free. I need to trial a lactose free diet (as well as continuing to be gluten
Littleshopofhorrors
in
Thyroid UK
5 years ago
Advised head GP re weight loss and Diabetes
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Daily Diary for Sunday 1st December 2019
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hopalong1
2 stone
in
Weight Loss Support
5 years ago
Fiberneualgia
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
Maryh1
in
Thyroid UK
5 years ago
LCHF and the menopause
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Symmo
in
Low-Carb High-Fat (LCHF)
5 years ago
Finally Fully Fat Adapted?!? 🤔
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Daily Diary for Monday 25 th November 2019.
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hidden
6 stone
in
Weight Loss Support
5 years ago
Reduce risk of type 2 diabetes with this simple diet plan
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
nisha0103
in
Diabetes India
5 years ago
Diabetics and LCHF/Keto Diet/ Intermittent Fasting
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
HellzAngel
in
Diabetes India
5 years ago
How should you break your fast?
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
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