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Did running make you change your diet?
So being a vegi runner caught up with me recently, and my runs got really sluggish during the end of Jan and the first 2 weeks of Feb. It turns out it was due to a lack of nutrients mostly iron, B12 and calcium. I since have adjusted my diet to include loads of greens and taking calcium suppliments
So being a vegi runner caught up with me recently, and my runs got really sluggish during the end of Jan and the first 2 weeks of Feb. It turns out it was due to a lack of nutrients mostly iron, B12 and calcium. I since have adjusted my diet to include loads of greens and taking calcium suppliments
limu_mu
Graduate
in
Couch to 5K
3 years ago
Beginning of a flare or arthritis?
Seeking some input...have been very slowly tapering (0.5mg every 4-6 weeks), now on 6mg. Over the past 2 weeks I've had increasing stiffness and pain in my hands and loss of strength, and also in my left knee. I normally walk every day but I'm experiencing a lot of fatigue. Could this be arthritis
Seeking some input...have been very slowly tapering (0.5mg every 4-6 weeks), now on 6mg. Over the past 2 weeks I've had increasing stiffness and pain in my hands and loss of strength, and also in my left knee. I normally walk every day but I'm experiencing a lot of fatigue. Could this be arthritis
AussieMel
in
PMRGCAuk
3 years ago
Magnesium and thyroid issues
Has anyone tried increasing their magnesium intake to help their body to heal? This would help readjust the balance in the body between calcium and magnesium as they work as antagonists (work in balance with each other). Magnesium is used in hundreds of processes in the body so if we don't have enough
Has anyone tried increasing their magnesium intake to help their body to heal? This would help readjust the balance in the body between calcium and magnesium as they work as antagonists (work in balance with each other). Magnesium is used in hundreds of processes in the body so if we don't have enough
TheMagGirl
in
Thyroid UK
3 years ago
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Magnesium for Graves
Has anyone tried increasing their magnesium intake to help their body to heal? This would help readjust the balance in the body between calcium and magnesium as they work as antagonists (work in balance with each other). Magnesium is used in hundreds of processes in the body so if we don't have enough
Has anyone tried increasing their magnesium intake to help their body to heal? This would help readjust the balance in the body between calcium and magnesium as they work as antagonists (work in balance with each other). Magnesium is used in hundreds of processes in the body so if we don't have enough
TheMagGirl
in
Graves Disease Support
3 years ago
Magnesium to help Raynaud's and Scleroderma
Has anyone tried increasing their magnesium intake to help their body to heal? This would help readjust the balance in the body between calcium and magnesium as they work as antagonists (work in balance with each other). Magnesium is used in hundreds of processes in the body so if we don't have enough
Has anyone tried increasing their magnesium intake to help their body to heal? This would help readjust the balance in the body between calcium and magnesium as they work as antagonists (work in balance with each other). Magnesium is used in hundreds of processes in the body so if we don't have enough
TheMagGirl
in
Scleroderma & Raynaud's UK (SRUK)
3 years ago
Internal vibration
Blood results from 10/02/2021 *Serum Vit B12 – 966 ng/L – range 197.0– 771.0 Serum folate – 11.7 ug/L – range 2.0 – 18.7 *Serum ferritin – 13.5 ug/L – range 20.0 – 260.0 Bone profile Serum calcium – 2.38 mmol/L – range 2.2 – 2.6 *Serum albumin – 34 g/L – range 35.0 – 50.0 Serum adjusted
calcium
Blood results from 10/02/2021 *Serum Vit B12 – 966 ng/L – range 197.0– 771.0 Serum folate – 11.7 ug/L – range 2.0 – 18.7 *Serum ferritin – 13.5 ug/L – range 20.0 – 260.0 Bone profile Serum calcium – 2.38 mmol/L – range 2.2 – 2.6 *Serum albumin – 34 g/L – range 35.0 – 50.0 Serum adjusted
calcium
Wispymisty
in
Thyroid UK
3 years ago
Blood Test Results from GP, very ill and no diagnosis
Hello, Sorry I know some of these bloods will be irrelevant to the thyroid forum but posting just in case someone who knows better than me spots something. Background- I’ve been ill since 14, originally diagnosed with ME/CFS. Only thing that routinely showed up in tests was extremely low blood pressure
Hello, Sorry I know some of these bloods will be irrelevant to the thyroid forum but posting just in case someone who knows better than me spots something. Background- I’ve been ill since 14, originally diagnosed with ME/CFS. Only thing that routinely showed up in tests was extremely low blood pressure
LadyLovely84
in
Thyroid UK
3 years ago
Blood test results.
Hi wonder workers! following my blood test of 2 weeks ago at 9.20 am I was surprised to find a printout in mailbox from the Endocrinologist. So basically many tests that were low or below range are now high. I will mostly include those tests that are now low or high. There is no blood sugar or cholesterol
Hi wonder workers! following my blood test of 2 weeks ago at 9.20 am I was surprised to find a printout in mailbox from the Endocrinologist. So basically many tests that were low or below range are now high. I will mostly include those tests that are now low or high. There is no blood sugar or cholesterol
Jenny583
in
Thyroid UK
3 years ago
Vitamin D and Calcium
I have been prescribed Vitamin D and calcium supplements. What do I need to be careful about with stage 3 CKD?
I have been prescribed Vitamin D and calcium supplements. What do I need to be careful about with stage 3 CKD?
Green306
in
Kidney Disease
3 years ago
painful ankle this morning
Woke up to a slightly swollen tender to touch ankle. I didnt injure it although I did bruise the opposite side a month ago. Just wondering if its calcium deposit or could steroids do this? I'm currently tapering to 5.5 mg prednisone. im concerned too if it couldbe an infection.
Woke up to a slightly swollen tender to touch ankle. I didnt injure it although I did bruise the opposite side a month ago. Just wondering if its calcium deposit or could steroids do this? I'm currently tapering to 5.5 mg prednisone. im concerned too if it couldbe an infection.
Paperroses
in
PMRGCAuk
3 years ago
Chapter 17. I dream of the revolution that must come... 2/2.
This is chapter 17 of a book I published in 2015, "A Different Way of Looking at Parkinson's. Almost 20 years of experience with my father's disease (1994-2012)" (only in Spanish). Although we have learned a lot more since that year, I think it can still be useful to most sufferers and family members
This is chapter 17 of a book I published in 2015, "A Different Way of Looking at Parkinson's. Almost 20 years of experience with my father's disease (1994-2012)" (only in Spanish). Although we have learned a lot more since that year, I think it can still be useful to most sufferers and family members
parkinsonshereandnow
in
Cure Parkinson's
3 years ago
Alendronic acid tablets
Although I was diagnosed with PMR over a year ago I was not prescribed alendronic acid tablets until a month ago due to an oversight at the surgery However I have not responded well to these tablets at all with even worse reflux and mouth ulcers over the following 24 hours. I take 40mg of esomeprazole
Although I was diagnosed with PMR over a year ago I was not prescribed alendronic acid tablets until a month ago due to an oversight at the surgery However I have not responded well to these tablets at all with even worse reflux and mouth ulcers over the following 24 hours. I take 40mg of esomeprazole
AnniesRyder5
in
PMRGCAuk
3 years ago
Just had phone call from Endocrinologist.
I got a letter from the Endocrinologist last month asking me to come in to see him in person. I got the impression that he had had a call from 'Monitor my health' - as he knew the name of the lab as he was checking his PC, also because I had been dismissed, & suddenly I got a letter out of the blue.
I got a letter from the Endocrinologist last month asking me to come in to see him in person. I got the impression that he had had a call from 'Monitor my health' - as he knew the name of the lab as he was checking his PC, also because I had been dismissed, & suddenly I got a letter out of the blue.
Jenny583
in
Thyroid UK
3 years ago
Oxygen component of bone
Anyone done any looking into oxygen and bone density. Trees are made from the air and looking into it oxegen is part of bone... Phosphorous oxegen and calcium. Everyone seems to take calcium does anyone here take oxygen or has anyone ever come across the importance of oxygen in bone formation? Thanks
Anyone done any looking into oxygen and bone density. Trees are made from the air and looking into it oxegen is part of bone... Phosphorous oxegen and calcium. Everyone seems to take calcium does anyone here take oxygen or has anyone ever come across the importance of oxygen in bone formation? Thanks
Hidden
in
Bone Health and Osteoporosis UK
3 years ago
Reintroducing dairy
Has anyone had any luck reintroducing dairy? I'm gluten, dairy and soy free after reading Dr.Wentz's books and chats on here. I try and eat whole foods (although do occasionally slip up) and am happy to report I am losing weight. I have started to eat meat because of the hair loss whereas before I
Has anyone had any luck reintroducing dairy? I'm gluten, dairy and soy free after reading Dr.Wentz's books and chats on here. I try and eat whole foods (although do occasionally slip up) and am happy to report I am losing weight. I have started to eat meat because of the hair loss whereas before I
Flowerpot108
in
Thyroid UK
3 years ago
Taking Vit D at the same time as prednisolone
Apologies if this had been asked before. In your opinion is it OK to take Vit D alone, i.e. without calcium, at the same time as prednisolone? Thanks
Apologies if this had been asked before. In your opinion is it OK to take Vit D alone, i.e. without calcium, at the same time as prednisolone? Thanks
Pr0jection
in
PMRGCAuk
3 years ago
BEST TIME OF DAY FOR BLOOD TEST
Hi. What is the best time in the day to go and get a blood test for calcium, magnesium, B12, folate, ferritin and parathyroids. When r the levels at their highest and lowest. Thank you kindly for looking at my post.
Hi. What is the best time in the day to go and get a blood test for calcium, magnesium, B12, folate, ferritin and parathyroids. When r the levels at their highest and lowest. Thank you kindly for looking at my post.
NIKEGIRL
in
Thyroid UK
3 years ago
Stressed and Confused
Hi All, This is my first time posting. Just went for a Coronary CT Angiogram and was told I have what looks like a 50 percent blockage in one of the arteries into my heart (not sure which one). On two occasion in the last year I've had some mild / chest arm pain for about 5-10 minutes, and thought it
Hi All, This is my first time posting. Just went for a Coronary CT Angiogram and was told I have what looks like a 50 percent blockage in one of the arteries into my heart (not sure which one). On two occasion in the last year I've had some mild / chest arm pain for about 5-10 minutes, and thought it
Jmob
in
British Heart Foundation
3 years ago
Vitamin K
This is in response to some who replied to "Blood Thinners" (middlejoel). Vitamin K does [u]not[/u] "cause" blood to clot. Sure, the "K" stands for "Koagulation" (German), but that is because vitamin K is essential for [i]normal[/i] clotting. It is not safe to be vitamin K deficient. K is essential
This is in response to some who replied to "Blood Thinners" (middlejoel). Vitamin K does [u]not[/u] "cause" blood to clot. Sure, the "K" stands for "Koagulation" (German), but that is because vitamin K is essential for [i]normal[/i] clotting. It is not safe to be vitamin K deficient. K is essential
pjoshea13
in
Advanced Prostate Cancer
3 years ago
Alternative to Calceos
Does anyone take an alternative that doesnt have to be chewed? Calceos makes my mouth and gums sore - at may last hygienist session I was advised my gum health had deteriorated. I want an alternative that can be swallowed.
Does anyone take an alternative that doesnt have to be chewed? Calceos makes my mouth and gums sore - at may last hygienist session I was advised my gum health had deteriorated. I want an alternative that can be swallowed.
keesie
in
Bone Health and Osteoporosis UK
3 years ago
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