Alternative to Calceos

[keesie]

Does anyone take an alternative that doesnt have to be chewed?

Calceos makes my mouth and gums sore - at may last hygienist session I was advised my gum health had deteriorated. I want an alternative that can be swallowed.

[Fruitandnutcase]

I found the two different calcium tablets I got from the doctor really upset my stomach. Then i realised from looking at the ROS calcium in your diet chart that I was getting quite a kit of calcium anyway. I bought some calcium citrate and take 300 mcg daily to boost what I’m eating.

The ones I’ve got are capsules that I swallow with water, no problems with my gut either. There are lots of different types so you should be able to find one that you don’t need to chew.

[MollyStark]

You could try a different type of chewable tablet. I can't tolerate the chalky tablets like the one you are taking so I take the Alive calcium gels, which are a fruity gel sweet, not chalky at all.

[Musicl]

Hi Keesie, I have been taking Calcichew for many years, no problems at all. You can get chewable ones or to swallow, I prefer the chewable ones. Hope this helps.