Good morning everyone,
As requested by popular demand I am opening todays daily chat.
Friday again and the end of the week. Another week of being non smokers , so well done to all
you quitters . Pat yourselves on the back for doing really well.
If you slip up, dont worry you can try again, practice makes perfect.
Have plenty of snacks around the house or work, then when you get a craving just have a little snack.
Keep yourself busy so your mind doesnt think about smoking.
Do some deep breathing exercises.
All these things will help. It doesnt matter how young or old you are , its never too late to stop smoking.
Keep positive, focused, and most of all keep HAPPY.