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Day 3 NHS diet good good !
So end of day 3 food with some fruit later on before half 7 .. Had some good advice about my hunger in the morning where I was eating cornflakes but wasn't filling me up . So had some porridge and filled me up a bit more this morning .. And got some advice about my snacks from people on hear yesterday
So end of day 3 food with some fruit later on before half 7 .. Had some good advice about my hunger in the morning where I was eating cornflakes but wasn't filling me up . So had some porridge and filled me up a bit more this morning .. And got some advice about my snacks from people on hear yesterday
Haynes2016
Restart August 2020
in
Weight Loss Support
8 years ago
I don't know whether I have an eating disorder?
Hi, I'm new here. So I am an underweight 18 year old currently in university. I don't know whether it is anxiety or low self-esteem, but I don't eat very much. Perhaps one meal a day, if anything. I just see eating as a chore, as something I need to do in order to have energy to read. I have been saying
Hi, I'm new here. So I am an underweight 18 year old currently in university. I don't know whether it is anxiety or low self-esteem, but I don't eat very much. Perhaps one meal a day, if anything. I just see eating as a chore, as something I need to do in order to have energy to read. I have been saying
Aliladvice346
in
SWEDA
8 years ago
Get over ur pride
Originally I was gonna wait till got bk down to weight I was before so that I can carry on where left of but that's just disheartening so time get over my pride and start like mean to go on I shall weigh in on Monday no matter what the scales say and really go for it no more
binge
eating
or using the
Originally I was gonna wait till got bk down to weight I was before so that I can carry on where left of but that's just disheartening so time get over my pride and start like mean to go on I shall weigh in on Monday no matter what the scales say and really go for it no more
binge
eating
or using the
Emma-and
in
Weight Loss Support
8 years ago
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I think it clicked today! - From one extreme to another?
I had a bit of an experience today. I hate shopping for clothes, I always did - I guess it's not something "bigger people" enjoy as nothing ever fits the way it should or one simply resembles a sausage rather than a person. As I have mentioned to moreless the other week, I don't see myself having changed
I had a bit of an experience today. I hate shopping for clothes, I always did - I guess it's not something "bigger people" enjoy as nothing ever fits the way it should or one simply resembles a sausage rather than a person. As I have mentioned to moreless the other week, I don't see myself having changed
Foodie87
in
Weight Loss Support
8 years ago
constant eye twitch
Hi :) so when i was a kid, every now and then I'd get an eye twitch that lasted only for a bit and someone once told me it's cuz I'm tired. Now both eyes twitch almost all the time....it's crazy. Anyone else have this - and is it because I'm fatigued all the time now.
Hi :) so when i was a kid, every now and then I'd get an eye twitch that lasted only for a bit and someone once told me it's cuz I'm tired. Now both eyes twitch almost all the time....it's crazy. Anyone else have this - and is it because I'm fatigued all the time now.
Becca75
in
PBC Foundation
8 years ago
Scared about starting treatment for recovery
Hi all, this is my first post on here but by the title hopefully you can tell what this is about and might be able to give some advice. I've suffered from anorexia nervosa for the last 3 and a half years. The weight loss and obsession was gradual until my weight dropped to an incredibly low amount and
Hi all, this is my first post on here but by the title hopefully you can tell what this is about and might be able to give some advice. I've suffered from anorexia nervosa for the last 3 and a half years. The weight loss and obsession was gradual until my weight dropped to an incredibly low amount and
Sophietomlins
in
Talk ED (eating disorders)
8 years ago
On a guilt trip
I worked hard to obtain all my professional qualifications; took blood sweat and tears over the years. Finally got a post lecturing in a University but had to give up my post due to my Fibro. Now attempting to claim PIP and ESA, but feeling rather upset that it has come to this. Feeling guilty about
I worked hard to obtain all my professional qualifications; took blood sweat and tears over the years. Finally got a post lecturing in a University but had to give up my post due to my Fibro. Now attempting to claim PIP and ESA, but feeling rather upset that it has come to this. Feeling guilty about
bcourt
in
Fibromyalgia Action UK
8 years ago
phD meal replacement drinks
Has anybody used phD? reading up on it, it appears to have less sugar more protien then any of the other meal replacement drinks. I have been yo-yo dieting for years. Today I was at hospital booked in for minor surgery in 17days time. Told my BMI is 26.1 weight 11st 6lb Need to sort myself out. Thinking
Has anybody used phD? reading up on it, it appears to have less sugar more protien then any of the other meal replacement drinks. I have been yo-yo dieting for years. Today I was at hospital booked in for minor surgery in 17days time. Told my BMI is 26.1 weight 11st 6lb Need to sort myself out. Thinking
micky10
2lbs
in
Weight Loss Support
8 years ago
I'm new here
Just been told I have pre diabetes but I'm confused about what I can eat. The GI diet was recommended but it confuses me. All bran has a low GI but All bran has high sugar, whereas Weetabix is medium GI but has lower sugar. Also any tips on losing weight?
Just been told I have pre diabetes but I'm confused about what I can eat. The GI diet was recommended but it confuses me. All bran has a low GI but All bran has high sugar, whereas Weetabix is medium GI but has lower sugar. Also any tips on losing weight?
jjgilb
in
Weight Loss Support
8 years ago
Weight loss.........
Im fed up of being so fat and losing weight will help with my fertility too but i STILL cant stop myself on my low days from
binge
eating
my feelings... anyone else??
Im fed up of being so fat and losing weight will help with my fertility too but i STILL cant stop myself on my low days from
binge
eating
my feelings... anyone else??
gemmalou93
in
PCOS UK (Verity)
8 years ago
Advice please?xx
Hi. I think I have anorexia and bulimia but I'm scared to tell anyone. My friends know because they see me bin my lunch and they see me run to to the toilet after I've eaten. They've even see me faint a few times at school. But I don't want to tell people. I'm worried they'll judge me or think that I'm
Hi. I think I have anorexia and bulimia but I'm scared to tell anyone. My friends know because they see me bin my lunch and they see me run to to the toilet after I've eaten. They've even see me faint a few times at school. But I don't want to tell people. I'm worried they'll judge me or think that I'm
patdandTOP
in
Talk ED (eating disorders)
8 years ago
First post for ages
Hi Everyone I love reading all the posts but haven't posted anything myself for ages. To be honest I haven't had anything interesting to say but today just wanted to give myself a pat on the back. We went away for 5 days (it was my birthday on Tuesday), had a great time and although I sort of put my
Hi Everyone I love reading all the posts but haven't posted anything myself for ages. To be honest I haven't had anything interesting to say but today just wanted to give myself a pat on the back. We went away for 5 days (it was my birthday on Tuesday), had a great time and although I sort of put my
Linda_Bee
2 stone
in
Weight Loss Support
8 years ago
PMR and The Lighter Side - The ‘Boss’ holds Delicate Negotiations with the Adrenal Department
So, enough’s enough. As the 'Boss' around here, and after 12 months with PMR, I need to re-mobilise the Adrenal Team after their long lay-off. But how best to do it? I decide to have a chat with Ade & Des (the ‘Guyz’) in the Adrenal Department. Me: Good morning Guyz, Wakey wakey! I need
So, enough’s enough. As the 'Boss' around here, and after 12 months with PMR, I need to re-mobilise the Adrenal Team after their long lay-off. But how best to do it? I decide to have a chat with Ade & Des (the ‘Guyz’) in the Adrenal Department. Me: Good morning Guyz, Wakey wakey! I need
markbenjamin57
in
PMRGCAuk
8 years ago
Seriously?!
I'm 59, 5'4" and want to lose 21lb on week 4 of NHS 12week plan Week 1 - 11st 4lb - lost 4lb Week 2 - 11st 3.5lb - lost 0.5lb Week 3 - 11st 3.5lb - sts I've been weighing everything, having at least 4 of my 5 a day, walking every day and sticking to 1400 calories. Yesterday, I thought right! let's get
I'm 59, 5'4" and want to lose 21lb on week 4 of NHS 12week plan Week 1 - 11st 4lb - lost 4lb Week 2 - 11st 3.5lb - lost 0.5lb Week 3 - 11st 3.5lb - sts I've been weighing everything, having at least 4 of my 5 a day, walking every day and sticking to 1400 calories. Yesterday, I thought right! let's get
Caz28
7lbs
in
Weight Loss Support
8 years ago
Yummy Lunch
As I have been having varieties of this lately I thought I'd share it properly. This pan full of stuff is a 60g (dry weight) portion of wholewheat fusilli, a courgette, some asparagus spears and 100g of jumbo king prawns covered in "Sacla" red pepper pesto. The courgette and asparagus were roasted in
As I have been having varieties of this lately I thought I'd share it properly. This pan full of stuff is a 60g (dry weight) portion of wholewheat fusilli, a courgette, some asparagus spears and 100g of jumbo king prawns covered in "Sacla" red pepper pesto. The courgette and asparagus were roasted in
Foodie87
in
Weight Loss Support
8 years ago
Please Join Us for a Monday Group Weigh-in (9th May 2016) Morning Session.
Hi Everyone, If you join us for this Monday group weigh-in then one of the Fab 5’ers (Prin, Suzybenj, Moreless,,LotToLose and myself, Lowcal) will reply to you. However, please be patient with us, as we do have other commitments, but we will do our very best to get back to you as soon as we can. Here
Hi Everyone, If you join us for this Monday group weigh-in then one of the Fab 5’ers (Prin, Suzybenj, Moreless,,LotToLose and myself, Lowcal) will reply to you. However, please be patient with us, as we do have other commitments, but we will do our very best to get back to you as soon as we can. Here
Zest
Healthy BMI
in
Weight Loss Support
8 years ago
meningitis meningococcal septicae
Hiya im new to the group my 14 month has just had meningitis septicae meningococcal nearly lost his life and foot but we just had the line taken out today and are home hearing test tmoz since he has had it his mood is worse he bits me and head buts me he is alot happier and more active and talktive but
Hiya im new to the group my 14 month has just had meningitis septicae meningococcal nearly lost his life and foot but we just had the line taken out today and are home hearing test tmoz since he has had it his mood is worse he bits me and head buts me he is alot happier and more active and talktive but
Bryony92
in
Meningitis Now
8 years ago
Beef Sling-It !
I was looking what I had in my veg rack and cupboards and made a beef sling-it (chuck everything you in). I softened a chopped onion in a tiny bit of olive oil, added 2 chopped carrots, 2 sticks celery chopped, 1 parsnip in chunks, half swede in chunks, 1 grated courgette, and sweated them for 5 mins
I was looking what I had in my veg rack and cupboards and made a beef sling-it (chuck everything you in). I softened a chopped onion in a tiny bit of olive oil, added 2 chopped carrots, 2 sticks celery chopped, 1 parsnip in chunks, half swede in chunks, 1 grated courgette, and sweated them for 5 mins
Caz28
7lbs
in
Weight Loss Support
8 years ago
day two, let me at that veg
The boost i needed was getting on the scales this morning, and seeing a loss, that is a great incentive, now i do know there is speculation about how often you should weigh yourself, but as a seasoned "dieter" i am in the habit of jumping on every morning after my shower, and i think i would find it
The boost i needed was getting on the scales this morning, and seeing a loss, that is a great incentive, now i do know there is speculation about how often you should weigh yourself, but as a seasoned "dieter" i am in the habit of jumping on every morning after my shower, and i think i would find it
Hidden
in
Weight Loss Support
8 years ago
Optimistic Day 2 :)
hey hey :) :) I think this was quite an amazing day, not feeling and hunger. i had Lunch really late because i was just so full! :) Is it just me or do you start feeling like you've already lost like 5kg and its just the beginning ? :) I wont weight myself until Friday so the scales don't demotivate
hey hey :) :) I think this was quite an amazing day, not feeling and hunger. i had Lunch really late because i was just so full! :) Is it just me or do you start feeling like you've already lost like 5kg and its just the beginning ? :) I wont weight myself until Friday so the scales don't demotivate
trynabethingirl
in
Weight Loss Support
8 years ago
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