Oh my, I am so sorry I nearly forgot post this.
No excuses...
What have you done lately to take care of yourself mentally and/or physically?
For me I got up this morning and joined in an exercise class at a local senior center. Oh My! I know it was good for me, but those folks exercised rings around me. I haven't done those type of exercises in many years. Water aerobics is much easier. Lovely folks and welcomed me warmly. I'll be back next Monday ( I guess ) 🥴
