What have you done lately to take care of yourself mentally and/or physically?
For me I got up this morning and joined in an exercise class at a local senior center. Oh My! I know it was good for me, but those folks exercised rings around me. I haven't done those type of exercises in many years. Water aerobics is much easier. Lovely folks and welcomed me warmly. I'll be back next Monday ( I guess ) 🥴
Written by
DonnaBoll
Administrator
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.