Experiences with
Adrenaline1,918 public posts
J210k - conflicting emotions, demons and a general catchup......cue blog of epic length
It was ACE, I love intervals :) for me, they really put the pleasure back in and the adrenaline rush is awesome!
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Audiofuel on Spotify
Morning all - this is not really a question but just a heads up to anyone who uses spotify that there are some audiofuel packs on there:
3 step intervals coached by Martin Yelling (43 mins)
Power up 2012 pyramid interval training (20mins)
Adrenaline junkie 2 (44mins)
Sennheiser Thru the gears
Journey to 10k.....just a quickie ;)
Well last Sunday I finished wk2 off with a 50min run. It was tough (a few times I told myself five more mins and you can stop but didn't, promising myself all sorts of thing to get me through lol) ....what you perhaps gain in ease from the treadmill having less joint impact you loose a million times
Week 2, Run 2.
Five runs in I've realised the adrenaline isn't firing in me as it had been, the novelty having worn off, yet the desire to get up and out remains, thankfully. I have my routine pretty sussed now, kit laid out the night before and so was out the door ten minutes later.