Happy Friday Everyone
Well, it's finally arrived and only seems a week since the last one we had
Katelisci, what a beautiful photo of you and your daughter - You have a gorgeous smile on you and if I passed you in the street I would never have known that you smoked. I reckon that you stopped smoking at just the right time
MrEdd, I hope you are doing okay - I seemed to have had trouble with your badge a couple of weeks ago and it looks like it still hasn't stuck very well - Shall sort that for you in a mo
Shantimar and irena, I'm loving this new upstairs and downstairs (and in my my ladies chamber!) exercise regime you are both doing to get that spot of exercise in
Do you both know that there is a weight loss community on here? healthunlocked.com/nhsweigh... There is also the Couch to 5K community too that you may want to have a nosie at - a running programme that aims to get folks up from being a couch potatoe to running 5k - it's great for behinners
healthunlocked.com/couchto5k
Katycan, how are you doing now? I hope all is good in your hood
yorkipam, your 4 week badge is waiting for you
Today is an absolutely fantastic day to start a smokefree weekend Staying positive and planning how to overcome any triggers is a sure way of making it a lot easier